Gyms in South Suffolk


Up to 55% Off Yoga at River Yoga

River Yoga

River Yoga

Yoga instructors offer group yoga lessons with attention given to each client’s needs

$99 $45

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Two, Four, or Six Aerial-Fitness Classes at Sky Pilates Fitness (Up to 63% Off)

Sky Pilates Fitness

Sky Pilates Fitness

Hanging in silk hammocks, tone your limbs and torso with Pilates moves, yoga, and ab workouts

$50 $25

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$5 for $15 of Services at Fitness First Training Service

Fitness First Training Service

Portsmouth

Boot-camp-style class that includes kettlebell, battle rope, tire training, and other high-intensity cardio activities

$15 $5

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$28 for 16 Taekwondo Classes and a Uniform at Master Kim's World Champion Tae Kwon Do Chesapeake ($290 Value)

Master Kim's World Champion TaeKwonDo Chesapeake

World Champion Tae Kwon DO Chesapeake

Traditional taekwondo classes for students of all ages; Master Kim is a seventh degree black belt and a former Korean National Team coach

$290 $28

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10 CrossFit Classes or 1 Month of Unlimited Classes at Fentress CrossFit (Up to 65% Off). Four Options Available.

Fentress CrossFit

FENTRESS CrossFit

Certified CrossFit instructors lead CrossFit classes for beginners or less demanding workouts during CrossFit LITE

$100 $35

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Krav Maga, Kickboxing, or Martial-Arts Classes at Changing Lives Martial Arts (94% Off). Six Options Available.

Changing Lives Martial Arts

Multiple Locations

Instructors lead students of all ages through the self-defense combos of krav maga, high-energy kickboxing moves, or basic martial arts

$324 $20

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10 Martial Arts Classes for One or Two with Uniform at Savior Martial Arts (Up to 89% Off)

Savior Martial Arts

Multiple Locations

Instructors teach many traditional martial arts, including karate and kung fu, alongside more modern forms of self defense such as krav maga

$225 $31

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Three-Month Membership Package with One Personal-Training Sessions at Your Time Fitness (Up to 88% Off)

Your Time Fitness

Multiple Locations

Gym with 24-hour access, onsite personal trainers, cardio machines, free weights, and circuit-training equipment

$165 $19

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$49 for Six-Week Women's Boot Camp with Nutrition Plan and Personal Coach at Mama Bootcamp ($199 Value)

Mama Bootcamp

Mama BootCamp

Six weeks of unlimited boot-camp sessions get bodies into shape, along with nutrition guidance and personal coaching

$199 $49

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One Month of Unlimited CrossFit Classes for One or Two at CrossFit Tidewater (Up to 74% Off)

CrossFit Tidewater

Deep Creek North

CrossFit emphasizes functional exercises that boost strength and endurance; membership includes access to Fundamentals classes for beginners

$135 $39

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Two Weeks of Fitness and Conditioning Classes at Progress Fitness (65% Off)

Progress Fitness

Chesapeake

Certified trainer Robert Jeffrey tones clients’ bodies using his Xtreme 35 cardio and strength-training routine

$150 $53

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One Month of Kung Fu or Tai Chi Classes for One or Two with Uniforms (Up to 59% Off)

Shaolin Kung Fu Centers

Shaolin Kung Fu Centers

Learn traditional Kung Fu and Tai Chi forms that find their origins in the distant past with guidance from seasoned instructors

$100 $43

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10 or 20 Group Fitness Classes or Beginner CrossFit Classes at Wellness One Fitness (Up to 84% Off)

Wellness One Fitness/CrossFit Great Bridge

Wellness One Fitness

Certified trainers lead core-sculpting Pilates sessions, calorie-torching Zumba & CrossFit classes filled with Olympic lifts

$100 $29

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Five Martial Arts Classes at Virginia Martial Arts Center (59% Off)

Virginia Martial Arts Center

Chesapeake

From the merchant: Get your family started today with lessons in Karate, Tai Chi, Jiu Jitsu, Kendo or Kickboxing with a uniform and belt.

$75 $31

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12 Weeks of Fitness and Conditioning Classes at Mid Atlantic Roller Derby (72% Off)

Mid Atlantic Roller Derby

Norfolk

From the merchant: Come join Mid Atlantic Roller Derby for competition, a new activity, and getting in shape playing roller derby.

$105 $29

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10 or 14 Karate Lessons with Uniform at Kobukan Martial Arts (Up to 80% Off)

Kobukan Martial Arts

Kobukan Martial Arts

Kids learn self-discipline as they soak up basic and advanced karate techniques

$165 $39

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1-Day or 6-Week Salsa or Bachata Course, or 10 MixxedFit ot Zumba Fitness Classes at Mambo Room (Up to 66% Off)

Mambo Room

Mambo Room

Learn to dance in salsa or bachata or burn calories in Zumba and MixxedFit fitness sessions inspired by latin music and hip hop dance

$49 $19

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Five or Ten Capoeira Classes at Capoeira Resistencia (Up to 84% Off)

Capoeira Resistencia

Norfolk

Combine the rhythm of dance and the athleticism of tumbling with some truly unpredictable kicks and takedowns

$125 $29

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$49 for a Four-Month Gym Membership and One Personal-Training Session at The Gym Downtown ($335 Value)

The Gym Downtown

The Gym Downtown

Free weights, weight machines, and heavy bags stand ready for exercisers

$335 $49

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3 Months of Unlimited Kids' Martial Arts Classes at FSC Law Enforcement Training Facility Krav Maga Association (75% Off)

Fsc Law Enforcement Training Facility Krav Maga Association

norfolk

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$358 $90

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10 or 16 Classes with Uniform at Xtreme Dragon's Black Belt Academy (Up to 94% Off)

Xtreme Dragon's Black Belt Academy

Petitto's Black Belt Academy

Kids and adults develop physical skills and self-discipline during martial arts classes that culminate in a test and graduation belt

$324 $20

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Six Weeks of Fitness and Conditioning Classes at Jungle Gym (65% Off)

Jungle Gym

Newport News

From the merchant: Jungle Gym is a fitness program designed to meet your needs. No random workouts. Extreme group atmosphere.

$180 $63

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One Month of Unlimited Group Training for One or Two at Coastal Strength & Fitness (73% Off)

Coastal Strength & Fitness

Coastal Strength & Fitness

Group fitness sessions for up to 16 people feature individualized exercises and personalized advice from trainers

$249 $69

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One or Three Months of Unlimited Martial Arts Classes at The Dojo Corporation (Up to 79% Off)

The Dojo Corporation

The Dojo Corporation

Martial-arts instructor with four degades’ experience aims to teach disciple and self-esteem as students focus on the study of self-defense

$247 $80

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Three or Six Personal-Training Sessions at Body By JG (Up to 75% Off)

Body By JG

Hampton

Personal-training sessions are customized to clients' fitness and nutrition goals

$135 $46

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10 or 20 Boot-Camp Classes at TNT Bootcamp (Up to 71% Off)

TNT Bootcamp

TNT Bootcamp of Hampton Roads

Exercisers go at their own pace to build endurance; illness-, injury-, and age-related modifications allow all fitness levels to participate

$200 $59

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One or Three Months of Unlimited Vinyasa Yoga Classes from Hampton Yoga (Up to 72% Off)

Hampton Yoga

Hampton Yoga

In an airy, hardwood-floored studio, yogis and their students practice the flowing movements of vinyasa yoga seven days a week

$75 $28

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One Month of Unlimited Boot-Camp Classes for One or Two People at Celestial Bodies (Up to 61% Off)

Celestial Bodies

Celestial Bodies

Boot-camp instructors motivate students through calorie-blasting morning workouts

$110 $49

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10 45-Minute Strength and Conditioning Classes from Cadefit (45% Off)

Cadefit

Yorktown

From the merchant: Program designed to get you stronger, fitter, and sexier in the fastest time possible!

$289 $159

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10 Martial Arts Classes or Month of Unlimited Classes for One or Two at Wolf Martial Arts Academy (Up to 88% Off)

WOLF Martial Arts Academy

WOLF Martial Arts Academy

Instructors lead martial arts classes for students ages 6 and older, teaching technique, discipline, and self-defense

$120 $15

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10 or 20 Drop-In Fitness Classes or One Month of Unlimited Classes at MMAXOUT Fitness OBX (Up to 66% Off)

MMAXOUT Fitness OBX

MMAXOUT Fitness OBX

Five-stage regimen including interval trianing, plyometrics, and cardio keeps muscles strong and fit and minds engaged

$100 $39

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Six Weeks of Morning Crunch Boot-Camp Classes at Taking Shape Fitness (Up to 65% Off)

Taking Shape Fitness

Oceanfront

Boot-camp classes whip bodies into shape in the early morning, a mere three block from the beach

$180 $63

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Four Personal Training Sessions with Diet and Weight-Loss Consultation from Functionally Fit (65% Off)

Functionally Fit

Northeast Virginia Beach

From the merchant: Four 30-minute training sessions to start 2015 off on the right foot

$170 $59

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$20 for Five Yoga Classes at Wells Therapeutics, Inc. - Yoga Classes ($55 Value)

Wells Therapeutics, Inc. - Yoga Classes

Central Virginia Beach

Yoga students move through asanas, stretches, and breathing exercises, gaining strength and flexibility

$55 $20

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$75 for $250 Worth of Martial-Arts Lessons — Progressive Fighting Systems of Virginia

Progressive Fighting Systems Of Virginia

Virginia Beach

From the merchant: Study Bruce Lee’s Jeet Kune Do. You will learn weapons, hand to hand combat, and ground fighting. Real self defense!

$250 $75

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10 Yoga Classes or One Month of Unlimited Yoga Classes at Studio Bamboo Institute of Yoga (Up to 66% Off)

Studio Bamboo Institute of Yoga

Studio Bamboo Yoga

Unlimited yoga classes in a range of styles for every experience level

$119 $41

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Fitness Package with a Month of Unlimited Functional-Fitness Classes for One or Two at Kosama (Up to 78% Off)

Kosama

Kosama

Boot-camp-style classes, including kickboxing, plyometrics, and kettlebells, cover major muscle groups for full-body toning

$224 $55

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Six or Eight Weeks of Unlimited R.A.W. Boot Camp at Living Fit Wellness (Up to 61% Off)

Living Fit Wellness

Living Fit Wellness

Clients push limits with cardio, strength, and core exercises that improve stamina, tone muscles, and burn calories

$100 $41

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Two Yoga Classes at Joga Yoga (65% Off)

Joga Yoga

North Central

From the merchant: Get you body fit and your mind centered through a peaceful yoga flow.

$65 $23

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Dance-Fitness Classes for One, Two, or Three Kids at The Starz Program (Up to 61% Off)

The Starz Program

Pilates Studio

Boys and girls aged 3–12 can learn the basics of dance such as ballet, gymnastics, and jazz

$100 $44

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$39 for a 30-Day Gym Membership with Fitness Classes at iNLeT Fitness ($132 Value)

Inlet Fitness

Multiple Locations

Group fitness classes include spin, barre, hot yoga & Zumba; two gyms with free weights, cardio machines, cross training & women's-only gym

$132 $39

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One Month of Unlimited CrossFit Classes from CrossFit Reanimated (65% Off)

Crossfit Reanimated

Virginia Beach

From the merchant: Only valid for classes at 6:30 a.m. and noon on Monday, Wednesday, and Friday or 6:30 p.m. Monday, Tuesday, and Thursday

$200 $70

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$35 for $100 Worth of Pilates — Pilates-4-Virginia Beach

Pilates-4

Virginia Beach

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $35

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$200 for $400 Groupon — Wicked Fitness - Partnering w/ API Virginia Beach

Wicked Fitness

Northeast Virginia Beach

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$400 $200

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$36 for $80 Groupon — Urlife Now Fitness

Urlife Now Fitness Llc

Virginia Beach

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$80 $36

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One or Two Months of Classes with T-Shirt or Uniform at Seishin Ryu Dojo (Up to 65% Off)

Seishin Ryu Dojo

Seishin Ryu Doj

Instructor motivates student to learn the art of self defense while developing discipline and confidence in this physically demanding class

$90 $32

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8 or 16 Tae Kwon Do Classes with a Uniform at World Champion Tae Kwon Do (91% Off)

World Champion Tae Kwon Do

Hilltop North Shopping Center

Master instructors teach students aged 4 or older tae kown do, a martial art focused on self-defense, fitness, confidence, and competition

$212 $20

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10 or 20 Fitness Classes at Your Tight Body By D (Up to 72% Off)

Your Tight Body By D

Your Type Body By D

A variety of classes are offered for the ultimate fitness experience, from Zumba and yoga to custom personal-training sessions

$125 $35

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Four Weeks of Unlimited Boxing or Kickboxing Classes at Higher Vision Studios (59% Off)

Higher Vision Studios

Virginia Beach

From the merchant: Four weeks of unlimited boxing and kickboxing classes; includes free boxing gloves

$140 $57

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Select Local Merchants

  • Curves
    With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
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    1384 Armory Dr
    Franklin, VA US
  • Eternawell
    Brandy Hollaway?armed with an arsenal of certifications from ISSA, ACE, and IFA, among others?educates, motivates, and shapes up her clients through her R.E.A.L. (relationships, exercise, attitude, and lifestyle) method. She and her staff of fitness specialists, athletic coaches, and nutritionists whip corporate teams and individual fitness-seekers into shape with their body-bending fitness, yoga, and boot-camp programs. Hollaway's coaches even travel to homes to lead private yoga and fitness classes. To demystify healthy eating and decode what the all-seeing eye at the top of the food pyramid means, the staff carries out nutrition lessons, holistic life coaching, and tele-coaching to reach out to clients with scheduling or travel limitations.
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    6546 Hampton Roads Pkwy
    Suffolk, VA US
  • River Yoga
    During group lessons at River Yoga the instructors gear yoga lessons to each individual's specific needs. Classes might focus on breathing and meditation, or help athletes get relief from tight hamstrings or lower-back pain. Ultimately, it's about helping students find relief for their bodies and minds.
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    2719 Burning Tree Lane
    Suffolk, VA US
  • Sky Pilates Fitness
    At Sky Pilates Fitness, students swing and glide from suspended fabric harnesses as they tone their bodies through graceful aerial Pilates exercises. Experienced instructors lead pupils of all skill or experience levels in sessions of sky or mat Pilates, Zumba, Pilates-Barre, and nutritional counseling.
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    5860 Harbour View Blvd
    Suffolk, VA US
  • Jazzercise - Hampton Roads
    Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
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    5801 Portsmouth Boulevard
    Portsmouth, VA US
  • Wellnes One Fitness
    Shape Medical Wellness Center's physicians, dietitians, and aestheticians are fitness alchemists who transform patients' bodies before their eyes with customized weight-loss programs and nonsurgical aesthetic treatments. The clinic boasts an array of advanced Cutera laser technology, including Laser Genesis for photofacials, the skin-smoothing Titan infrared wand, and the epidermis-clearing LimeLight laser. The center augments treatments with Botox injections and skincare services with ?minence and Vivit? products. Shape's staffers also help clients banish unwanted inches with custom-tailored medical weight-loss programs that use medications administered in office, including phentermine and adipex, combined with exercise tips and healthy-eating recommendations according to the USDA food dodecahedron. Additionally, Shape Medical Wellness Center is Black Diamond Certified by Allergan, Inc., a distinction only one percent of practitioners are afforded nationwide. They are also the 81st largest provider of Botox and Juv?derm treatments in America.
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    565 Cedar Rd
    Chesapeake, VA US
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