With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Resting on the site of several Civil War battles, the course at Nansemond River Golf Club drapes over the bluffs lining the titular river and follows a winding path for more than three miles through the riverfront marshland. In total, 14 holes encounter the water's route, forcing players to take special care when striking golf balls off the hybrid bermuda fairways and onto the bentgrass greens.
A relatively lengthy endeavor at 7,241 yards from the back tees, the course's overall difficulty and inherent pressure builds steadily over the 18-hole trial. The 476-yard, par 4 fifth hole leaves little room for error, calling for two long carries over marshy wasteland—one off the tee and one on the approach. And the intensity comes to a head on the famous 17th hole, a par 4 measuring just 365 yards from the back tees. Here the smart play is a careful 250-yard shot off the tee, leaving players with a 100-yard approach onto an island green that could cause the hips of any hula dancer or PGA professional to sway with awe.
The practice facilities provide ample space for warm-ups and concentrated game improvement, from the 1-acre driving range to the 12,000-square-foot putting green. The range's tees are also covered in hybrid bermuda grass, just like the course's fairways, giving players a chance to practice iron approaches and celebratory break dances in real-world conditions.
Course at a Glance: * 18-hole, par 72 course * Total length of 7,241 yards from the back tees * Course rating of 75.3 from the back tees * Course slope of 141 from the back tees * Five sets of tees per hole * Scorecard
Famed course architect Tom Doak may be the mastermind behind Riverfront Golf Club's 18-hole layout, but Mother Nature should be credited with an assist. Tom took full advantage of the existing topography when shaping each meticulously crafted fairway and green, sculpting a layout that utilizes natural features, including tidal marshes, knee-high native grasses, and ancient pines, oaks, and sycamores. The Nansemond and James Rivers come into play on 14 holes, forcing golfers to face the omnipresent threat of a lost ball and an extra stroke or a ship full of club-stealing pirates. Though the landscape showcases a daunting supply of treacherous hazards, the course offers relatively wide fairways, offering large landing zones for tee shots and aerial caddies flying in mid-round to help read putts on large, undulating greens.
Typically a place charged with rustic charm and native scenery, Lone Star Lakes Park harbors something more sinister: zombies! The groaning undead lurch and lumber around Zombie Run VA's 3.1-mile trail, eager to feast on and frighten runners as they complete the tree-lined circuit. In the spirit of the season, entrants are encouraged to don family-friendly costumes, though they can also choose to compete in the official Zombie Run T-shirt.
Proceeds will be donated to the Suffolk Humane Society, and they will also be used to help two local children on their path to overcoming life-threatening medical difficulties.
Designed by course architect Pete Dye and PGA Tour Hall of Famer Curtis Strange, the course at Virginia Beach National Golf Club showcases 7,197 yards of bermuda-grass fairways and bentgrass greens. The course incorporates sandy waste areas to penalize errant shots and halt runaway carts, along with water hazards that come into play on 11 holes. Those hoping to hone their swings can schedule a lesson with PGA pros Russ Dodson and Butch Liebler, who oversee the course's pro shop and all-grass driving range.