Owner and instructor Julia Mozley spent more than a decade investigating anti-aging methods, natural healing, and movement of energy through the body before discovering the marriage of all three in yoga. Investigating yoga resulted in a new passion, which prompted her to open Yoga by Julia, enabling her to share yoga with others.
Julia and her staff of six yoga and one Zumba instructor fill the week with a variety of levels of yoga class, from beginner to advanced, some sessions tailored to specific goals. The friendly teachers are knowledgeable, supportive, have undergone advanced training, and strive to make all classes fun and approachable. They supplement their schedule with the core-reforming regimens of Pilates and Zumba, a cardio-based dance exercise program that's safer than tangoing with a barbell. All classes take place within their hardwood-floored studio, amid the sparkling light of sunshine and the bright glow of paper lanterns.
Snap Fitness, bustling with cardio and strength-training gear, throws open the doors to its spartan facilities 24/7. Before exercisers put sneaker to treadmill or lift their first weight, personal trainers meet with them to talk about their fitness goals before suggesting a personalized, 60-day fitness plan based on each client's strength, and cardio condition. The gym keeps members motivated with regular check-in calls and demystifies healthy eating with custom online meal plans designed by nutritionists. Certified personal trainers work individually with clients routinely, and professional instructors forestall exercise routine boredom with boot camp and yoga sessions throughout the week.
Powerflex Gym understands that fitness knows no rest, so it gives members 24-7 access to strength and cardio equipment. After pumping iron in the equipment room, exercisers can work with personal trainers to ensure they're getting the most out of their routine, head to the tanning room to add a touch of bronze to their biceps, or take their mind off their weight-training goals in the cardio entertainment theater.
Novice calorie burners and ripped Michelangelo models alike can take advantage of Anytime Fitness’s three-month membership, which equips bodies with enough treadmills, cycles, elliptical machines, and weights to transform workout novices into pumping professionals capable of running a marathon inside a swimming pool filled with mud. A free fitness orientation––offered to each new member––helps determine an optimal fat-frying and muscle-mass-magnifying program, and two personal training sessions help self-sculptors attain results. This deal also includes three months of unlimited tanning to paint new, ripply physiques a brilliant shade of bronze.
Unlike shady sports scalpers, this deal gives you full and legitimate access to The Sports Clubs, including group fitness classes, all workout equipment, and locker-room amenities, as well as a one-on-one personal-training session. The Sports Clubs offers 20+ fitness classes with flexible schedules, including Yoga, Pilates, Yogalates, Salsa, Core Mania, and Cardio Jam. Try the nationally renowned Turbo Kick, an effective cardiovascular class that can burn up to 1,000 calories per hour while you kick and punch imaginary coworkers to a thinner waistline. If you’re training for the annual grocery-line dance off, sculpt and tone your body with Zumba, a fusion dance class that combines fast and slow Latin dance steps. Fitness beginners can use their personal-training session to kick start their 30 days with professional muscle knowledge and injury-prevention techniques, while professional boulder throwers can use theirs to target specific areas without endangering fellow gym rats with heavy projectiles.
Aside from holding a steel mill's worth of iron weights, plates, and bars, Open Gym features the latest Precor cardio equipment and a range of classes, including Pilates, yoga, cycling, and even rowing. Your certified personal trainer will help you figure out your base fitness and future goals, setting you up to achieve the maximum satisfaction from your two months of push-up-slamming fat dismembership.