Health & Fitness in South Valley

One Month of Master Swim and Water-Polo Training for One or Two at Duke City Aquatics (Up to 55% Off)

Duke City Aquatics

West Mesa Aquatic Center

$50 $25

Classes are geared toward swimmers training for competitions such as triathlons, and also teach basic polo ball skills and techniques

3-Month Membership & 3 Personal Training Sessions or 10 Fitness Classes at eVOLV Fitness of NM (Up to 52% Off)

eVOLV Fitness of NM

Albuquerque

$375 $179

Studio hosts 30 class formats, including group fitness, boxing-kickboxing, and hot yoga with athletic training in the hot room

One, Three, or Five Hypnosis Sessions at Inspiring Beauty Spa (Up to 55% Off)

Inspiring Beauty

Inspiring Beauty Spa

$125 $59

Skilled hypnotherapist uses hypnosis techniques to help patients with life goals, such as stress relief, weight loss, and smoking cessation

$60 for $120 Worth of Martial Arts — David Erler's West Side Shorin-Ryu Dojo

David Erler's West Side Shorin-ryu Dojo

Albuquerque

$120 $60

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Month of CrossFit Classes, or Three or Six Personal-Training Sessions at Desert Forge CrossFit (Up to 73% Off)

Desert Forge CrossFit

Paradise Hills Civic

$165 $46.99

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Exercisers build muscle and get in shape during functional-fitness CrossFit workouts or one-on-one personal-training sessions

$29 for Two FIT Body Wraps at Sun Care Spray Tan & Skin Care Salon ($149.98 Value)

Sun Care Spray Tan & Skin Care Salon

Riverfronte Estates Inc

$149.98 $29

One-hour infrared body wrap safely heats up bodies to flush out cellulite and toxins, burning up to 1,000 calories in the process

One Month of Unlimited Yoga Classes or a Punch Card for 10 Yoga Classes at Exhale (Up to 76% Off)

Exhale

Albuquerque

$90 $29

Yogis flow through a series of postures in heated or nonheated yoga classes

$34 for $95 of Services at The Goddess Wrap

The Goddess Wrap

Albuquerque

$95 $34

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

One or Two Months of Tae Kwon Do Classes at Silent Thunder Martial Arts (66% Off)

Silent Thunder Martial Arts

Highland Business

$70 $24

Tae kwon do students learn self-defense skills while building both mental and physical strength, discipline, and focus

10 Vitamin B12 Injections at Alternative Health Concepts (Up to 69% Off)

Alternative Health Concepts

A.H.C. at H2fitness.

$150 $55

Vitamin B12 injections may help boost metabolism and energy levels

Three or Six One-Hour Personal-Training Sessions at JCC of Greater Albuquerque (Up to 69% Off)

JCC of Greater Albuquerque

Albuquerque

$210 $69

A team of experienced trainers is on hand to help clients of any age and fitness level achieve their physical goals

$69 for In-Office All-Natural Teeth-Whitening Treatment at Smile White Now ($150 Value)

Smile White Now

Mountain Run

$150 $69

An LED-activated gel whitens enamel up to five shades in 30 minutes

10 or 15 Brazilian Jiu Jitsu Classes at Clube De Jiu Jitsu Pitbull (Up to 93% Off) 

Clube De Jiu Jitsu Pitbull

Paradise Hills Civic

$200 $15

Instructors draw on founder's aggressive cage-match style to teach Brazilian jiu jitsu, judo, and submission wrestling; all levels welcome

One or Three NeurotriS SX Microcurrent Body-Sculpting Treatments at Cloud Nine Therapeutics, LLC (Up to 64% Off)

Cloud Nine Therapeutics, LLC

Albuquerque

$185 $69

Gentle microcurrents with biofeedback help tighten and smooth skin and can shrink fat cells, which may lead to toned muscles and inch loss

10 Spin or Yoga Classes or 1 Month of Unlimited Spin and Yoga Classes at YOU inspired! Fitness (Up to 64% Off)

YOU inspired! Fitness

Sawmill/Downtown Area

$100 $49

Spin classes combine heart-pounding workouts on stationary bikes with energetic tunes; yoga classes strengthen muscles and subdue stress

$35 for Two-Month Membership and Unlimited TRX and Group Classes at XPAC Fitness Center ($220 Value)

XPAC Fit

Downtown

$220 $35

Two-month membership grants access to workout equipment and unlimited group classes

20 Classes or Two Months of Unlimited Classes with Optional Private Lessons at Yoga by Julia (Up to 93% Off)

Yoga by Julia

Albuquerque

$300 $20

Yogis modify their poses for different fitness levels and ages in a variety of yoga classes or private lessons

$39 for Exam with Two Adjustments at New Direction Chiropractic ($149 Value)

New Direction Chiropractic

New Direction Chiropractic

$149 $39

A chiropractic exam and adjustment relieves spinal pressure

$239 for Five Lipo-Light Fat-Reduction Treatments at Magnolia Massage and Spa ($475 Value)

Magnolia Massage and Spa

Albuquerque

$475 $239

Noninvasive Lipo-Light treatments target fat deposits on virtually any area of the body

$35 for $115 Worth of Martial-Arts Lessons — Dynamic TKD

Dynamic Taekwondo & Hapkido Academy

Albuquerque

$115 $35

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$25 for Premium Home Teeth-Whitening Kit from White Smile Central ($116.95 Value)

White Smile Central

Albuquerque

$116.95 $25

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

High-Intensity Fitness Classes at HUAFiT (Up to 66% Off). Five Options Available.

HUAFiT

Albuquerque

$150 $59

Students build powerful muscles and burn fat with high-intensity program designed for MMA fighters

$21 for $60 Worth of Boxing Lessons — Team Tapia Boxing Academy

Team Tapia Boxing Academy

Albuquerque

$60 $21

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$39 for Two Months of Unlimited TRX Fitness Classes at Flavor Fitness (Up to $130 Value)

Flavor Fitness

Albuquerque

$130 $39

Instructors suspend their student's limbs from TRX cords for body-weight exercises during group classes

$30 for an Eye Exam ($45 Value) and $200 Toward Eyewear at Stanton Optical ($245 Value)

Stanton Optical

Albuquerque

$245 $30

More than 3,000 prescription glasses and sunglasses from brands such as Armani, Coach, and Nike

10 or 20 Yoga Classes at Griffin & Mandeville, Ltd. Co. (Up to 60% Off)

Griffin & Mandeville, Ltd. Co.

Sandia High School Area

$100 $45

Inside an airy studio that doubles as an art gallery, instructors lead participants through the postures of more than 10 types of yoga

10 Fitness and Yoga Classes or Two Months of Unlimited Classes at G-Force Gymnastics Academy (Up to 62% Off)

G-Force Gymnastics Academy

Paradise Hills Civic

$50 $19

Mix-and-match fitness classes, including Zumba, boot camp, Insanity, and yoga

$55 for 10 LED Shrink Wraps with a Month of Power Plate Sessions at Dr. Mark L Schwartz, DC ($600 Value)

Dr. Mark L Schwartz, DC

Lagrima De Oro

$600 $55

Bodily fats are broken down and burned by tandem LED body wrap and Power Plate sessions

One or Two Months of Unlimited Kickboxing Classes at Shifting Sands Dojo (Up to 61% Off)

Shifting Sands Dojo

University Heights

$50 $25

Students of all ages learn the techniques of kickboxing

One Acupuncture Session with Evaluation, or Three Acupuncture Sessions at Chaco Acupuncture (73% Off)

Chaco Acupuncture

Duke City Industrial Area

$80 $22

A doctor of Oriental medicine uses tiny, sterile needles to help clear energy blockages within the body

Exam, Cleaning, and X-rays with Option for a Teeth-Whitening Kit at Desert Ridge Dental (Up to 89% Off)

Desert Ridge Dental

Albuquerque

$355 $39

The dental office houses state-of-the-art technology, including computer-aided imaging and digital x-rays that produce 90% less radiation

$39 for Two Acupuncture Treatments with Initial Consultation at Nob Hill Community Acupuncture ($90 Value)

Nob Hill Community Acupuncture

Nob Hill

$90 $39

Acupuncture treatments in a group setting can help relieve conditions such as addiction, allergies, or anemia

$99 for a Consultation and Five Acupuncture Treatments at Desert Health Acupuncture Clinic ($205 Value)

Desert Health

Albuquerque

$205 $99

Licensed acupuncturists pinpoint maladies during health consultations before helping relieve them with thin, sterile needles

One or Three Months of Strength-and-Conditioning Classes at Amplify Strength & Conditioning (Up to 67% Off)

Amplify Strength & Conditioning

Taylor Ranch

$100 $49

Strength training forms the foundation of fitness

$75 for In-Office Teeth-Whitening Package at A New You Wellness Spa ($235 Value)

A New You Wellness Spa

Albuquerque

$235 $75

Spa aestheticians brighten smiles with teeth-whitening treatments

$39 for a Weight-Loss Injection Package with Sublingual Spray at FIT Medical Weight Loss ($144 Value)

FIT Medical Weight Loss

Multiple Locations

$144 $39

Package includes skinny-boost injections with vitamin B12 and optional B6, which may increase energy and metabolism

One or Two Months of Unlimited Classes at Orange Yoga (Up to 80% Off)

Orange Yoga

Alamedan Valley

$110 $25

Instructors lead core-strengthening Vinyasa sessions and restorative yoga

One Month of Yoga or Metabolic Sessions, or Eight Semi-Private Training Sessions at Finally Fit (Up to 71% Off)

Finally Fit

Paradise Hills Civic

$97 $29

Dynamic, flowing yoga classes, fat-burning metabolic sessions, and customized training programs help clients reach their fitness goals

$146 for $325 Groupon — Forge Strength and Conditioning

Forge Strength And Conditioning Llc

McLeod Crossing

$325 $146

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$29 for a Premium Home Teeth-Whitening Kit with Gel Refills for Life from GlamWhite ($175 Value)

GlamWhite

Albuquerque

$175 $29

Home teeth-whitening kits include trays and free whitening gel refills for life; can whiten teeth up to 12 shades in one to two weeks

$99 for Two Laser Spider-Vein Removal Treatments at Mayberry Plastic Surgery ($590 Value)

Mayberry Plastic Surgery

Uptown

$590 $99

Noninvasive laser light targets spider veins, causing them to collapse and gradually fade from view; results are apparent in 4–6 weeks

$139 for Four Lipo-Laser Treatments at GG Skin Therapy ($300 Value)

GG Skin Therapy

Eisenhower Area

$300 $139

Clients can lose 1–4 inches through laser treatments that break down fat, allowing the body to remove it using it's natural systems

Dental Checkup, Cleaning, and X-rays with Optional Teeth Whitening at Honest Tooth Family Dentistry (80% Off)

Honest Tooth Family Dentistry

Osuna Park Inc

$246 $49

Dental checkup, cleaning, and x-rays help patients maintain oral health; teeth-whitening treatment visibly brightens smiles

Four Weeks of Unlimited Boot-Camp Classes at Duke City Strength (70% Off)

Duke City Strength

Albuquerque

$175 $53

Time to get back into shape—lose weight, burn fat, build and tone muscle

LASIK Eye Surgery Package for One or Both Eyes at The LASIK Vision Institute (Half Off)

The LASIK Vision Institute

Albuquerque

$1,400 $699

LASIK procedure performed by an experienced specialist with a company that has performed over 1 million eye surgeries nationwide

Kettlebell Classes at Firebellz (Up to 81% Off). Two Options Available.

Firebellz

Albuquerque

$175 $49

Patrons learn kettlebell safety and fundamentals and then progress to the more advanced all-levels classes

60-Minute Hypnosis Session with Relaxation CD from Christian Raphael Hypnotherapy (70% Off)

Christian Raphael Hypnotherapy

Albuquerque

$120 $36

Hypnosis helps clients live a life of meaning

Custom Health and Wellness Package with One or Five Phone Visits at Nicole White Wellness (Up to 77% Off)

Nicole White Wellness

Albuquerque

$180 $49

During initial phone visits, Nicole works with clients to assess overall health and wellness priorities, then set bio-individual goals

One or Three Months of Unlimited Martial-Arts Classes at Mantis Kung Fu Academy (Up to 69% Off)

Mantis Kung Fu Academy

Albuquerque

$90 $29

Martial artists with more than 25 years of collective kung fu experience help students build self-defense skills, strength, and discipline

One-Month Unlimited Membership to Powerflex Gym (Up to 64% Off)

Powerflex Gym

Multiple Locations

$45 $19

Members receive 24-7 access to a gym packed with top-brand cardio and strength-training equipment and a cardio theater, with tanning onsite

$38 for Exam, X-rays, and Cleaning at Family Dental Center ($306 Value)

Family Dental Center

Taylor Ranch

$306 $38

Dentists tout education and preventive care as the foundation of proper health

$35 for a One-Hour Aromatherapy Treatment with Chakra Balancing at Actualize Your Health ($95 Value)

Actualize Your Health

Albuquerque

$95 $35

Therapists perform chakra balancing with core synchronism to restore balance; aromatherapy enhances relaxation

$21 for 20 Hot Yoga, TRX, or Pilates Classes at Blissful Spirits ($180 Value)

Blissful Spirits

Multiple Locations

$180 $21

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Certified instructors teach many methods of yoga as they lead guests of all abilities through Vinyasa flows of varying difficulty levels

10 Bikram Yoga Classes or Two Month of Unlimited Classes at Bikram Yoga of Albuquerque (84% Off)

Bikram Yoga of Albuquerque

Albuquerque

$120 $19

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In a studio stoked to 105 degrees, students flow through a series of 26 poses in 90 minutes that boost flexibility and detoxify the body

$40 for $89 Worth of Personal Fitness Program — RocBodyFitness

Rocbodyfitness

Bel-Air

$89 $40

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One Month of Unlimited Classes or Three Months of Classes with Manual at Chinese Shao-Lin Center (Up to 66% Off)

Chinese Shao-Lin Center

Albuquerque

$85 $29

Black-belt instructors share techniques for kicking, punching, and blocking attacks with students in shaolin kung fu classes

Three Personal Training Sessions with Consultation from All About You - Personal Training & Nutrition (70% Off)

All About You - Personal Training & Nutrition

Albuquerque

$195 $59

Trainer provides a free consultation in addition to three one-hour sessions focused on exercise and healthy eating tips.

$229 for Three Ultrasonic Lipo Sessions at Le Reve Skincare & Ultrasonic Lipo ($597 Value)

Le Reve Skincare & Ultrasonic Lipo

Eagle Ranch

$597 $229

Noninvasive treatments drain fluid from fat cells and tighten loose skin while reducing cellulite and the appearance of stretch marks

$43 for $95 Groupon — Pura Athletics

Pura Athletics

Alamedan Valley

$95 $43

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$33 for One 50-Minute Foot Treatment with Chocolates at Revolution Reflexology ($65 Value)

Revolution Reflexology

Altura Addition

$65 $33

Reflexology targets stress and imbalances in the body through working reflex areas of the feet

$1,699 for LASIK Surgery for Both Eyes with One Year of Post-Operative Care ($3,598 Value)

ABQ Lasik Specialists

Uptown

$3,598 $1,699

Traditional LASIK corrects vision impairments with an excimer laser; a consultation and one year of follow-ups are included

$38 for $75 Groupon — Tohkon Dojo

Tohkon Dojo

La Mesa

$75 $38

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Three Basic Acupuncture Sessions at Beauty in Wellness (Up to 61% Off)

Beauty in Wellness

Albuquerque

$85 $39

A doctor of Oriental medicine invigorates the body with an acupuncture treatment that incorporates needles, magnets, and taishin work

One or Two Kinesiology Sessions at Acupuncture Etc. (Up to 53% Off)

Acupuncture Etc.

Albuquerque

$88 $44

Doctor of oriental medicine uses kinesiology to identify the body's imbalances and develop a treatment plan

10 Group Fitness Classes or One Month of Unlimited Group Fitness Classes at Studio Sway (Up to 87% Off)

Studio Sway

Fair Heights

$90 $19

Yoga, and Zumba classes designed to be fun while engaging mind, body and spirit; NIA technique blends dance, martial arts, and yoga

Sports Physical or Three or Six Months of Primary Medical Care at Functional Family Medicine (Up to 62% Off)

Functional Family Medicine

Albuquerque

$60 $30

Primary-care providers focus on spending 30–40 minutes with patients & building relationships; physicals include nutritional advice

$289 for Laser Nail-Fungus-Removal Treatment for Both Feet at Oak Street Clinic ($1,200 Value)

Oak Street Clinic

Sycamore

$1,200 $289

Laser light penetrates infected toenails and destroys fungus

5, 10, or 20 HIIT Alpha Strong Sandbag Classes at Hot Yoga Infusion (Up to 68% Off)

Hot Yoga Infusion

Albuquerque

$75 $29

Sandbags add resistance to high intensity interval training movements, helping exercers burn calories and increase muscle mass

10-Class Punchcard or 180 Days of Unlimited Yoga Classes at Body & Brain (Up to 80% Off)

Body + Brain

Downtown

$100 $20

Ancient Korean practice finds new life in holistic yoga classes that combine stretching and strength building with meditation

$189 for 10 Spot Endermologie Treatments at 2nd to Sun ($450 Value)

2nd to Sun

Albuquerque

$450 $189

Endermologie treatments reduce cellulite at the back of the legs, buttocks, inner thighs, or abdomen

Chiropractic Consultation, Exam, X-rays, and Two Adjustments at Albuquerque Alternative Health (84% Off)

Albuquerque Alternative Health

South Los Altos

$300 $49

Chiropractor with nearly three decades of experience tracks down symptoms and health problems and corrects them with drug-free adjustments.

$45 for $100 Worth of Services at Haiku Healing

Haiku Healing

On Location

$100 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Classes at Solfire Fitness Russian Kettlebell & Cross Training Gym (Up to 71% Off) Three Options Available.

Solfire Fitness Russian Kettlebell & Cross Training Gym

Albuquerque

$75 $29

Students build toned, powerful muscles and burn fat with Olympic barbell lifting techniques and Russian kettlebell workouts

60-Minute Hypnosis Session with Relaxation CD from Quantum Mind Hypnotherapy (65% Off)

Quantum Mind Hypnotherapy

Albuquerque

$150 $53

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 Yoga Classes or One Unlimited Month of Yoga Classes at Enlighten Others Hot Yoga (Up to 80% Off)

Enlighten Others - Hot Yoga

Nob Hill

$100 $20

By cranking up the heat in some classes, yoga instructors can help their students fold into poses more deeply.

$900 for One Year of Unlimited Laser Foot-Fungus Removal at Eternal Youth Medical Spa ($5,400 Value)

Eternal Youth Medical Spa

Interstate Business Park

$5,400 $900

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Laser light penetrates infected toenails and destroys fungus

3 Months of Unlimited Kids' Martial Arts Classes at International Taekwon-Do (65% Off)

International Taekwon-do

Rio Rancho

$240 $84

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$68 for $135 Worth of Conditioning at G3 Fitness & Combatives LLC

G3 Fitness & Combatives

Rio Rancho

$135 $68

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$69 for Three Community Acupuncture Treatments at 4th Street Wellness ($150 Value)

4th Street Wellness

Los Ranchos

$150 $69

Acupuncturists utilize thin, sterile needles to unblock energy pathways for patients relaxing together as a group

Select Local Merchants

Internationally acclaimed dancer Amaya isn't regretful of her romantic impulse to run away and join the circus, a decision that sparked her notable and diverse career. The passionate performer was awarded Dancer of the Year by the International Academy of Middle Eastern Dance in 1998, and her documentary Gypsy Fire—which explores Spanish gypsy dancing—earned Amaya a Giza Award. Now, she channels more than 30 years of teaching experience and knowledge of several international dances, including Mexican folk, African, and a rare form of hot potato, into her dance classes. During these sessions, she overhauls boring cardio routines with basic belly-dancing techniques and Danza Mora moves—a marriage of Arabic and Spanish gypsy dance—which she infuses with cultural insights, inspiring philosophies, and nutrition advice. She also hosts women-only dance retreats to distant locales, during which she grants participants one-on-one dance training, spiritual guidance, and other opportunities such as the chance to observe a private Native American ceremonial harvest dance.

Amaya also believes in empowering young girls and women to reach their full potential. A portion of her DVD sales benefit The Girl Effect, a charity dedicated to empowering women and fighting for equal rights across the globe.

501 Elizabeth Street Southeast
Albuquerque,
NM
US

While teaching jazz dance in the 1960s, Judi Sheppard Missett decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. In these sessions, she began infusing popular dance moves with specific fitness workouts to forge a distinctive blend of cardio exercise, strength training, and dance instruction. Little did she know that this ?just for fun? class was the prototype for what would become the national fitness sensation known as Jazzercise.

Today, Jazzercise takes its aerobic techniques from a variety of sources that include jazz dance, hip-hop, resistance training, Pilates, yoga, and kickboxing. The class formats, which vary according to different toning goals, are just as diverse as the program's move set. Instructors cultivate a noncompetitive atmosphere where all exercisers?with the exception of those marked as cursed by jazz-hand palm readers?are welcome regardless of age, build, or fitness background.

10704 Paseo Del Norte Northeast
Albuquerque,
NM
US

Certified massage therapist and healing artist Kerry Leigh traces her specialty in core synchronism back to the system?s developer, Robert Stevens, who first trained her to assist nature with techniques that promote inner-organism harmony. Kerry honed her massage skills as a backstage therapist at rock concerts, as the founder of the Odwalla Juice Company's on-site massage therapy program, and with the Kripalu Center for Yoga and Health before starting her own practice at Actualize Your Health.

These days, Leigh and a team of therapists connect minds and bodies with cellular nutrition, aromatherapy with essential oils, and natural flower essences selected for their health-giving vibrational energy. Their background in athletics gives them a firsthand look at what hardworking muscles and spirits need to recover after grueling workouts or fisticuffs with inner demons.

6000 Cortaderia Street Northeast
Albuquerque,
NM
US

Owner and instructor Julia Bowen spent more than a decade investigating anti-aging methods, natural healing, and movement of energy through the body before discovering the marriage of all three in yoga. Investigating yoga resulted in a new passion, which prompted her to open Yoga by Julia, enabling her to share yoga with others.

Julia's staff of 5 yoga instructors fill the week with a variety of levels of yoga class, from beginner to advanced, some sessions tailored to specific goals. The friendly teachers are knowledgeable, supportive, have undergone advanced training, and strive to make all classes fun and approachable. They supplement their schedule with the core-reforming regimens of Pilates and Yoga Sculpt, a vigorous class that combines cardio, yoga, and weight-lifting. All classes take place within their hardwood-floored studio, amid the sparkling light of sunshine and the bright glow of paper lanterns.

1100 San Mateo Boulevard Northeast
Albuquerque,
NM
US

At Cloud Nine Therapeutics, LLC, guests can relax as they receive top-notch cosmetic treatments in an environment that maximizes comfort. Treatment tables with memory foam padding and 600-thread-count linens provide a pillowy perch as clients receive hot-stone massage or a Twinkle Toe salt scrub from Stephanie O'Connell, who's licensed and certified in a number of aesthetic and wellness treatments including massage therapy and microcurrent physiology. Cloud Nine's services also include a body-sculpting therapy that harnesses microcurrents designed to stimulate weight loss and contour bodies. The increased cellular metabolism may last up to 72 hours, helping clients feel energized and refreshed. A series of treatments is recommended for best results, since treatments are cumulative.

10555 Montgomery Blvd NE
Albuquerque,
NM
US

New Mexico Fit Personal Training's owner, Michelle Morath, curates a curriculum of 11 different classes six days a week. Most sessions last only 25 minutes, like dates with a snowman wearing his sharpest wool cardigan. These brief but challenging blasts of cardio, strength training, or stretching fall in line with Michelle’s belief that anyone can improve his or her health with proper exercise. She helps older adults and those in the midst of rehabilitation ease back into workouts, whereas her fellow staffers work with young adults and teens. The staff also includes two massage therapists who customize sessions to your particular aches in order to re-balance bodies.

6001 San Mateo Blvd NE
Albuquerque,
NM
US