Health & Fitness in South Windsor

Select Local Merchants

In his more than 35 years of maintaining families' oral health, Daniel M. Segal, DMD, has witnessed many advancements in the areas of dental research and treatment. To stay on top of industry trends, Dr. Segal remains passionate about continuing education for himself and his team. He is a member of the Connecticut State and American Dental Associations, and serves on the peer review and ethics committee of the Hartford Dental Society. His modern office offers the latest technology, including metal-free crowns, panoramic radiographs, implants, and custom whitening kits.

During exams, Dr. Segal uses an intraoral camera that allows him to take a digital tour of the mouth and point out potentially haunted wisdom teeth. Patients can enjoy radio headsets, cable TV, and a large collection of movies during their treatment.

1050 Sullivan Ave
South Windsor,
CT
US

Instructors at Yoga Born lead noncompetitive yoga classes for all skill levels. The beginner classes focus on proper poses and postures, and the gentle classes make use of props to aid in complete relaxation. During the mixed-levels classes, the instructors offer modifications for beginners and challenges for more advanced students.

1735 Ellington Rd
South Windsor,
CT
US

M.E.L.T. Fitness Studio's trainers see each body can be defined and molded with the appropriate exercises. Rather than a standard group workout for all their clients, they provide what they call group personal training, modifying and accentuating various exercises to the ability level of their students. They stick to a theme each day, reserving Tuesdays for fat-burning blasts, Fridays for abdominal work, and Saturdays for m.e.l.t.ed cardio, which burns as much fat as possible while building cardio endurance. Within that theme, they provide personal variations for each client to accommodate fitness level or injuries, very often naturally relieving chronic pain by carefully strengthening muscles around the affected area.

40 Sandra Dr.
South Windsor,
CT
US

After being diagnosed with an autoimmune disease, certified instructor Gina McCray turned to yoga as a way to help improve both her mental and physical health. Now the teacher at Inner Light & Soul Yoga, Gina leads groups of about 12 yogis through the bends and stretches of Kripalu yoga. The yoga style goes beyond stretching the body, employing meditation to flex the mind and the spirit more effectively than using telekinesis to levitate a diary. As the mother of a child with special needs, Gina also offers a specially designed session for special-needs children aged 12–17 on Saturday mornings. Inner Light & Soul's tranquil studio sets the scene for refreshment with bright green walls and a painted mural.

136 Commerce Way
South Windsor,
CT
US

Olympic lifts, gymnastics, and calisthenics. When you take elements of all three and perform them at a high intensity, you get CrossFit. At CrossFit South Windsor, founders Merle McKenzie and Glenn Perra create total-body workouts that change daily to keep muscles guessing. Merle and Glenn have found that CrossFit is one of the best ways to bolster physical power, speed, and agility, but they also value its easy scalability. Students of all abilities can find an intensity that works for them, all while keeping boredom at bay with rapidly changing exercises.

405 sullivan ave
south windsor,
CT
US

At 25 years old, Andrea Frasier was diagnosed with fibromyalgia. Prescription after prescription turned up nothing but more pain—it was only when she turned to alternative healing that she found real relief. Now Andrea has made it her life’s mission to remedy the pain of others through personalized reiki healing sessions. By stimulating the body’s natural energy meridians, clients can accelerate healing and aid detoxification while bringing about mental and physical balance.

1735 Ellington Rd
South Windsor,
CT
US