Since placing a pair of glasses on the bridge of its first customer’s nose in 1970, the Marci family has outfitted generations with chic frames and discrete contact lenses. Matt Marci, along with his wife, Lorraine, continues to uphold his parents’ dedication to customer service at Windsor Optical, and maintains an inventory of eyewear that appeals to a number of styles and tastes. Within the cheery tangerine-hued walls of the shop, sparkling cases house frames and sunglasses from brands including Ray-Ban, DKNY, and Gucci that create stylish gazes. A collection of extended wear, disposable, and regular daily-wear contacts culled from a variety of trusted brands ensure undetectable vision repair. Once a month, Windsor Optical invites a licensed optometrist into the shop to perform onsite comprehensive exams that screen for all manner of ocular malady, from cataracts and glaucoma to permanent Magic Eye.
During the initial consultation, Holistic Health Partnering's physicians, Drs. Jane Walker and Kathleen Mueller, review patients’ medical histories and answer lingering questions about the stress- and pain-busting process of acupuncture. The first 60- to 75-minute session kicks off with a brief physical examination, which allows the doctors to customize the treatment. They’ll then insert hair-thin needles into the body to release pain-fighting endorphins and other calming chemicals. Subsequent sessions lasts 45–60 minutes, and appointments can be made online, much to the consternation of tin-can phones.
A recreational destination since Devereax Emmet and Alfred M. Tull sculpted it into the East Hartford countryside in 1930, Long Hill Country Club’s 18-hole course unfurls 6,014 yards of manicured fairways and greens. Mature trees form a path along the par 70, impeding golf balls that stray to the rough in a short-sighted search for a soft landing. The course features three tee options to appeal to golfers of all abilities.
Course at a Glance: * 18-hole, par 70 course * Length of 6,014 yards from the farthest tees * Course rating of 68.1 from the farthest tees * Slope rating of 115 from the farthest tees * Three tee options * Scorecard
M.E.L.T. Fitness Studio's trainers see each body can be defined and molded with the appropriate exercises. Rather than a standard group workout for all their clients, they provide what they call group personal training, modifying and accentuating various exercises to the ability level of their students. They stick to a theme each day, reserving Tuesdays for fat-burning blasts, Fridays for abdominal work, and Saturdays for m.e.l.t.ed cardio, which burns as much fat as possible while building cardio endurance. Within that theme, they provide personal variations for each client to accommodate fitness level or injuries, very often naturally relieving chronic pain by carefully strengthening muscles around the affected area.
After being diagnosed with an autoimmune disease, certified instructor Gina McCray turned to yoga as a way to help improve both her mental and physical health. Now the teacher at Inner Light & Soul Yoga, Gina leads groups of about 12 yogis through the bends and stretches of Kripalu yoga. The yoga style goes beyond stretching the body, employing meditation to flex the mind and the spirit more effectively than using telekinesis to levitate a diary. As the mother of a child with special needs, Gina also offers a specially designed session for special-needs children aged 12–17 on Saturday mornings. Inner Light & Soul's tranquil studio sets the scene for refreshment with bright green walls and a painted mural.
Instructors at Yoga Born lead noncompetitive yoga classes for all skill levels. The beginner classes focus on proper poses and postures, and the gentle classes make use of props to aid in complete relaxation. During the mixed-levels classes, the instructors offer modifications for beginners and challenges for more advanced students.
Ancient Himalayan singing bowls and the calming tone of a gong envelop The Conduit Center’s space as individuals lie comfortably on pillows and blankets, letting the deep vibrations and soothing sounds lull them into a deep meditative state. These sound-meditation concerts are just one aspect of the center’s meditation services, which are designed to create a state of effortless relaxation for each participant. Guests can also opt for vibrational sound massage and singing-bowl sessions, both of which use vibration and sound to calm the entire body while boosting mental focus, helping the body heal while making ordinary soup bowls seem sadly inadequate.
In addition to meditation, the center conducts yoga, tai chi, and qigong classes that are both challenging and accessible to all levels of participants. Complimentary herbal teas, massage therapy, and individual or marriage counseling are also offered as part of the center's goals to create a tranquil environment where each individual can quell anxieties and start a personal journey of self-exploration.
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