M.E.L.T. Fitness Studio's trainers see each body can be defined and molded with the appropriate exercises. Rather than a standard group workout for all their clients, they provide what they call group personal training, modifying and accentuating various exercises to the ability level of their students. They stick to a theme each day, reserving Tuesdays for fat-burning blasts, Fridays for abdominal work, and Saturdays for m.e.l.t.ed cardio, which burns as much fat as possible while building cardio endurance. Within that theme, they provide personal variations for each client to accommodate fitness level or injuries, very often naturally relieving chronic pain by carefully strengthening muscles around the affected area.
As a 12-season veteran of the United States Cycling Federation who also holds a master’s degree in philosophy, Bicycle South Windsor LLC owner Peter Di Pietro takes a thoughtful approach to cycling. Discerning in the curation of gear, Di Pietro pilots a shop that carries new, used, and rental bicycles by brands such as Masi, Haro, Schwinn, and GT. He also oversees and performs same-day repairs and tune-ups that carry a service guarantee for a full calendar year—a generous timeframe that allows riders to cruise confidently over the course of the spring, summer, fall, winter, and bike-jousting season.
Spanning four locations, Club Fitness caters to health-seekers with its expansive cardio rooms, personal-training sessions, and group fitness classes. Most studios boast an impressive array of amenities, such as a private, women-only area, shake and supplement bar, babysitting, tanning beds, and weights that lift themselves and then high-five you. Guests can work out on the sprawling cardio decks, or get sweaty in group fitness classes that include Insanity, Bodypump, and Step.
Each instructor at Evolution Pilates is certified through Stott Pilates, which requires a minimum of 200 hours of training. Backed by this certification, the instructors lead private and group classes for all types of exercisers, from beginners to experienced athletes. The classes incorporate equipment such as reformers, which help exercisers build lean muscles.
Called America's Best New Public Course Under $75 in 2006 by Golf Digest, King Carter’s course of scenic fairways and championship tees challenges ball-smackers of every strength. Up to two golfers can club through King Carter’s par 71 greenery (up to $49 value each), which features up to 6,818 yards of majestic vineyard views. King Carter’s Old World–inspired course design invites golfers with its natural woods, glistening streams, dramatic contours, and sand traps hosting life-size dioramas of The Iliad. Game-day golfers will also receive two small buckets of range balls (a $3 value each) to practice at King Carter’s 20 station tees and short-game area, plus a cart for cruising the fairways. After swinging their way across the well-tended turf, metal-rod-wielders can mend fatigued physiques with a meal fit for a summer camper: chips, a bottle of soda, and a choice of a hot dog, hamburger, or cheeseburger (an $8 value).
During the initial consultation, Holistic Health Partnering's physicians, Drs. Jane Walker and Kathleen Mueller, review patients’ medical histories and answer lingering questions about the stress- and pain-busting process of acupuncture. The first 60- to 75-minute session kicks off with a brief physical examination, which allows the doctors to customize the treatment. They’ll then insert hair-thin needles into the body to release pain-fighting endorphins and other calming chemicals. Subsequent sessions lasts 45–60 minutes, and appointments can be made online, much to the consternation of tin-can phones.
Discover places for health and fitness, attractions and things to do.