Ballroom dance builds coordination, rhythm, and grace, and is an uncommonly enjoyable form of low-impact exercise for a high-impact blind date. The hip-limbering and feet-fancying Memphis Ballroom Dance Company can tackle the leftest of beginner left feet with the beginner ballroom dance class. Through a month's worth of once-weekly 50-minute lessons, you'll learn the basics of rumba, waltz, swing, foxtrot, and tango. Attend the Southhaven location on Wednesdays at 8 p.m. or the Collierville location on Saturdays at noon to sprinkle some rhythm in your bag of twists and shimmies. Unlike a marriage license, chess matches, and tandem Segways, you don't need a partner to attend ballroom lessons
The Ageless Men's Health team helps patients become healthier and more energetic at multiple clinics across the nation. The team specializes in testosterone-replacement therapy, helping men overcome the fatigue associated with the testosterone drop known as andropause. Refreshing testosterone stores in the body can also have an anti-aging effect, which is why the clinicians are happy to help their clients with their testosterone cypionate injections.
Offering an around-the-clock workout venue for casual calisthenics crackerjacks and veteran muscle architects alike, Fitness Premier provides gymgoers with a vast array of up-to-date equipment. A 2,000-square-foot free-weight area offers plenty of space to perfect squats or run a solo barbell relay, and more than 50 cardio machines cut down on treadmill lines and elliptical queues. Fledgling fitness-seekers are also privy to four sessions of small-group training, which put its students through the bodily wringer in an encouraging communal workout environment that’s infinitely preferable to working out in a colony of hive-minded, man-sized ants.
Lawrence Muruako is waging a full-on rebellion against the obesity epidemic. With a degree in exercise science from Ole Miss and a personal-trainer certification from the American Council of Exercise, he brings an extensive body of fitness knowledge to the battle.
Lawrence’s boot camps begin with an evaluation for each student, taking complex measurements that move beyond waist size, such as muscle to fat ratio. Armed with that knowledge, he leads sessions filled with plyometrics and cardio exercises, challenging students to negotiate obstacle courses and sweat through interval training. For guests with physical limitations, Lawrence tweaks the sessions, ensuring that his students can work safely toward their goals, whether they are to lose weight, build muscle, increase endurance, or finally get the confidence to ask the boss if casual Friday can include mascot costumes.
With more than 30 years of kid-entertaining experience, The Little Gym rolls out a safe and noncompetitive environment wherein wee ones can exercise their brains and bodies. Infants to 12-year-olds glean social, intellectual, and emotional skills from the facility's professionally developed programs in gymnastics, sports, karate, and dance, which cater to differing ages, levels of muscle development, and degrees of hatred for vegetables. Each session's hands-on activities keep the motors of little tykes revving, facilitate bonding, and boost listening skills, attention spans, and confidence. Check the schedule for class dates and times.