Boxing & Kickboxing in Southbridge

One or Two Months of Unlimited Kids' Martial-Arts Classes at Integrated Personal Defense, LLC (Up to 75% Off)

Integrated Personal Defense, LLC

Tolland

Kids' classes with emphasis on group-work help improve discipline, motor skills, strength, and confidence

$99 $29

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6 or 10 Muay Thai Classes with Personal Training at Tokyo Joe's Studios Of Self Defense (Up to 68% Off)

Tokyo Joe's Studios Of Self Defense

Milford

Classes teach self-defense while challenging the whole body; assessment includes personalized plan followed by personal-training session

$120 $39

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5 or 10 Drop-In Fitness Classes with T-Shirt at Rondeau's Kickboxing (Up to 82% Off)

Rondeau's Kickboxing

Multiple Locations

Classes such as yoga and fitness kickboxing, which focuses on real boxing moves while working the abs

$95 $18

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$20 for 30 Fitness and Kickboxing Classes from FIGHT2FITNESS ($299 Value)

FIGHT2FITNESS

Multiple Locations

30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations

$299 $20

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5 or 10 Muay Thai Kickboxing Classes with Boxing Gloves at Eight Limbs Studios (68% Off)

Eight Limbs Studios

Coventry

Instructors help clients sculpt the body by learning muay thai’s fearsome combination of punches, elbows, kicks, and knee-strikes

$108.85 $35

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One Month of Unlimited Introductory Classes with Uniform for One or Two at Kensho-Ryu Karate (Up to 51% Off)

Kensho-Ryu Karate

Cumberland

Family-friendly dojo's black-belt senseis help students of all ages develop mental and physical discipline in introductory karate classes

$50 $25

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10 Cardio-Kickboxing Classes or One Month of Unlimited Cardio-Kickboxing Classes at USA Karate (Up to 61% Off)

USA Karate

Lincoln

High-intensity classes with 10–25 pupils teach kickboxing tenets while torching calories

$30.60 $14.99

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10 or 20 Boxing Classes at Fight2Fitness (Up to 75% Off)

Fight2Fitness

Pawtucket

Students work on their footwork and jabs stationed at rows of punching bags during group boxing classes

$120 $39

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Five or Ten Kickboxing Classes with Personal-Training Session and Boxing Gloves at AtomicKickboxing.com (Up to 94% Off)

Atomic Kickboxing

Cranston

Shed fat, tone the body, relieve stress, and learn effective self-defense techniques through fitness-centric kickboxing classes

$301 $18

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5 or 10 Cardio Kickboxing Classes or One Month of Martial Arts Classes at World Martial Arts (Up to 71% Off)

World Martial Arts

Multiple Locations

Cardio kickboxing sessions help exercisers get in shape while learning basic self-defense techniques; taekwondo and karate classes available

$80 $24

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5 or 10 Fitness Classes or One Month of Unlimited Classes at RBF Fitness and Nutrition (Up to 71% Off)

RBF Fitness and Nutrition

Cranston

Kickboxing classes burn calories and tone muscles; intense boot-camp classes incorporate rope climbs and tractor tires

$147 $42

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One or Three Months of Kickboxing Classes with One 30-Minute Private Lesson at Boston Taekwondo (Up to 59% Off)

Boston Taekwondo

Boston Tae Kwon Do

Seasoned martial artists teach disciplines that get students into shape and hone awareness of their minds, bodies, and the world around them

$239 $99

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5 or 10 Women's Boxing and Fitness Classes or One Month of Unlimited Classes at Striking Beauties (Up to 84% Off)

Striking Beauties

North Attleborough

Boxing gym for women hosts its signature boxing classes alongside boot camps and barre sessions

$75 $12

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5 or 10 Kickboxing Classes at Kickboxing Seekonk (Up to 92% Off)

Kickboxing Seekonk

Seekonk

Students learn to jab, upper cut, and roundhouse-kick their way toward a leaner physique during kickboxing classes

$90 $9

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5 or 10 Kickboxing Classes at Kickboxing Middletown (Up to 86% Off)

Kickboxing Middletown

Multiple Locations

Build stamina and muscle tone while mastering proper jabs, crosses, and hooks

$90 $15

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One or Three Months of Fitness Classes and Unlimited Gym Access at Evolutionary Sports (Up to 60% Off)

Evolutionary Sports

Warwick

Full schedules of group fitness classes include karate, cross training, kickboxing, and more

$100 $40

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5 Group or Private Boxing or Circuit Training Classes at Vo2max Fitness (Up to 83% Off)

Vo2max Fitness

Needham

Boxing and fitness studio blends classic fighter workouts and training techniques to fine tune boxing ability and craft effective exercises

$125 $29

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Select Local Merchants

With locations spanning the United States, Canada, Australia, and the United Kingdom, iLoveKickboxing.com has trimmed the waistlines of thousands of members while bolstering their confidence levels with engaging and varied total-body workouts. The program blends kickboxing techniques into a fat-burning, muscle-toning, and endurance-enhancing regimen. Limbs warm up with a quick jog before taking down imaginary opponents with a set of practice kicks and punches to drive home proper technique. The pummeling then switches to the one of many freestanding heavy bags, and incorporates ducking and weaving to boost heart rates. Teamwork drills help members tone up while cultivating camaraderie, which could lead to a partnership inspiring future buddy-cop-movie sensations.

107 North Spencer Rd
Spencer,
MA
US

Signature service: Martial Arts and Fitness

Established: 2007

Reservations/Appointments: Optional

Staff Size: 2?10 people

Average Duration of Services: 1?2 hours

Pro Tip: Personalized attention

64 Main St
Spencer,
MA
US

At Peak Fitness, trainers use workouts devised by physical therapists to help groups and individuals get in shape fast, improve their agility for sports, or build functional strength. In one-hour personal-training sessions, trainers lead clients through acceleration drills, core exercises, and functional strengthening exercises that work to reshape bodies. The 3,500 square-foot center features rugged turf, comfortable air conditioning, and full showers, ensuring that busy professionals can return to work fresh and energized.

30 Glennie St
Worcester,
MA
US

The Cardio Corner's nine certified instructors propel exercisers toward fitness goals during classes teeming with kickboxing moves and other dynamic methods of sculpting the physique. During cycling classes, they help up to 12 stationary riders envision the towering hills, freeing descents, and detours through enemies' flower gardens that are fundamental to an outdoor bicycle ride. Filled with deep breaths and slow, graceful poses, all-levels yoga classes provide a calming alternative to cardio classes' vigorous tempos.

173 Grove St
Worcester,
MA
US

Students of muay thai, sometimes referred to as Thai kickboxing, learn to protect themselves with swift movements of the fists, feet, elbows, and knees. At Team Link Muay Thai, coach Ibere Reis teaches individuals and small groups muay thai technique with the help of 10 grappling mats, weights and punching bags, and a full-size fighting ring. In addition to increased self-defense skills, participants can develop higher levels of fitness and self-esteem.

333 Shrewsbury St.
Worcester,
MA
US

New York Sports Clubs, part of Town Sports International's network of fitness loci, opens up a number of equipment-stocked facilities across New York to exercisers. Strength-training gear, such as circuit machines, free weights, and medicine balls, molds muscles into chiseled depictions of physical might. Sessions on cardio machines, ranging from treadmills and ellipticals to upright and recumbent stationary bicycles, inspire burnt calories to pack up and move to cooler climates. Each club offers a schedule of group classes that draws from more than 100 fitness styles, including Pilates, yoga, and boxing, ensuring that no member has to jazzercise without a spotter. Each location rewards exercisers for sweating in its vicinity with special features such as babysitting, saunas, and steam rooms.

1500 Union St
Westborough,
MA
US