Everybodys Fitness Center's owner really wanted to make a fitness center that had something for everybody, and so they traveled to over 50 health clubs around the country to borrow the best ideas. The assembled amenities include certified fitness and weight-loss coaches who provide modern workouts for clients on equally modern equipment, including cardio machines with iPod docks and individual TVs. There's also an internet cafe for after-workout browsing, perhaps while one enjoys one of the healthy smoothies from the smoothie bar.
Sometimes, proper skincare requires something even more specialized than the skills of a professional aesthetician. That's when Dr. Steven Franks and Kathryn Swanson?a board-certified dermatologist and a board-certified dermatology and family nurse practitioner, respectively?can step in to lend their expertise. At Central Mass Dermatology, the team uses a combination of pharmaceutical-grade products and cutting-edge medical technology in nonsurgical treatments that give clients' skin a natural radiance. Cosmetic laser systems can accomplish a variety of useful tasks, such as ridding the body of unwanted stubble and minimizing the appearance of unsightly spider veins or pigmented lesions. Injectable dermal fillers smooth out fine lines and wrinkles, and the center's advanced facial treatments dramatically improve skin tone and texture by exfoliating, moisturizing, and rejuvenating countenances.
One highlight of CrossFit's workout of the day is that almost anyone can do it. If that sounds hard to believe, look no further than
CrossFit Southborough, where Fabiana O?Brien and her team of coaches schedule these functional workouts for kids, teens, adults, and seniors. The workouts generally comprise
body-weight exercises like pull-ups, iron-pumping moves like dead lifts, and plyometric exercises like box jumps. For youngsters who are younger than the 5-year age limit, the gym also offers childcare services at select times.