The tree-lined fairways that constitute Woodstock Golf Course were once sheep pastures, but you'd have to go back more than a century to find any grazing ewes there. Built in 1896, the course is one of the state's oldest nine-hole facilities. Since its inception, the owners have worked to keep the course inclusive and accessible, as reflected in its relative simplicity and inclusion of only one moderate hill. But like procuring blueprints of your bank, navigating the 2,397-yard course still requires care: golfers must maneuver through narrow fairways and small greens precisely if they want to make par.
Lunges while holding kettlebells, jumping pull-ups, handstands, and games of catch with medicine balls?these are a few of the ever-changing exercises that comprise CrossFit?s daily workouts. Trainers mix up routines to ensure clients avoid the boredom of that can set in from repeated exercise and use functional movements, such as pushing and lifting, to prep participants for all physical activities. The mix of explosive exercises and everyday motions works every muscle group, enhancing power, speed, and agility.