Swimming in Southbridge

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Alongside its carefully curated 35,000-piece collection spanning more than 5,000 years, the Worcester Art Museum leads frequent tours and hosts live jazz performances, exhibit openings, and other events. Friends of the museum flex color-sensing muscles with unlimited free admission (up to a $14 value per visit), free gallery and audio tours, and two transferable one-year guest passes, good for bringing along friends and idle house painters. In addition to rotating special exhibits, the museum boasts an array of European works, such as the colorful canvases of Gauguin and Cézanne, as well as paintings by Whistler, Sargent, and Cassatt and pieces by other renowned American artists.

55 Salisbury St
Worcester,
MA
US

Worcester Fitness's two locations give exercisers everything they need to vary their workouts and cultivate a wholly healthy lifestyle. Group sessions offer support and expert guidance?cycling, Hi-Def Sculpt, boot camp, and yoga all counted among the available classes. Clients looking to supplement their group fitness, or simply to tone on their own, can take advantage of the certified personal trainers on staff or create a self-guided exercise session in the weight room. The indoor pool allows gym-goers to strengthen their flippers without straining their joints and on massage tables, therapists pamper hard-working muscles to encourage healing. To help parents concentrate on their form and the forms they need to mail in before getting their six pack, children enjoy supervised play in the Kids Korner.

440 Grove St
Worcester,
MA
US

The NAUI-trained diving instructors at Cuzins Outdoors specialize in turning ocean-shy beginners into full-fledged scuba masters. Students stretch across a wide spectrum of age and experience, training in the program that best suits their individual needs, from introductions to recreational diving to advanced certification courses. In basic classes, pupils learn to submerge in the controlled setting of the Cuzins swimming pool, whereas more experienced divers can team up with an expert teacher to add to their existing skills with specialized training in areas such as ice diving and exploring wrecks. Cuzins Outdoors also rents and sells equipment and gear, even altering wetsuits to mend a busted zipper or add tweed elbow patches.

250 Douglas Rd
Whitinsville,
MA
US

Shrewsbury Health & Racquet Club fosters health and fitness within a spacious, multifaceted facility featuring circuit fitness equipment, swimming pools, saunas, and group classes. The health club's team of personal trainers coaches clients of all ages and backgrounds, with special accommodations for members with chronic pain, osteoporosis, and diabetes. With the personal-training session and nutrition consultation, a certified fitness expert will consult with you to formulate a refined dietary plan, strategize a workout routine, and familiarize you with the center's anaerobic and cardio circuit equipment. Spike tennis projectiles on one of the health club's courts or burn fat in a group exercise class, such as cardio-pumping boot camp, Zumba, or a spinning session set to motivational tunes from bicycle-horn quartets. Shrewsbury's newly renovated outdoor and heated indoor pools give clients full-body workouts and cool, relaxing wind-downs, and the steam rooms release stresses, excess water weight, and stubborn collarbone wrinkles.

3 Tennis Dr
Shrewsbury,
MA
US

Star Hill is expansive, but its staff strives to keep the environment unintimidating. Beneath the white dome lies 105,000 square feet of fields, courts, and tracks, which host sporting clinics and league games throughout the year. Alongside, the main facility's 30,000 square feet house a 25-yard swimming and diving pool, a fitness center with top-of-the-line cardio and weight machines and free weights, and group fitness rooms. Personal training for kids and adults can focus on anything from getting in shape to targeted sports fitness or even triathlon training. After a run around the quarter-mile track, a skip on the treadmill, or taking in a field-hockey game, members can take advantage of the arcade or enjoy dinner at the caf? on the outdoor patio.

100 Gerber Dr
Tolland,
CT
US

Continuing the mission started in London more than 160 years ago, YMCA Smithfield provides quality, accessible fitness and wellness programs to families. Members enjoy full access to the center's fitness opportunities, whether they're burning calories in the gym, gliding through laps in the pool, or joining fellow members in classes ranging from kickboxing to Pilates. YMCA Smithfield also houses the organization's signature children's programming, helping kids get ready for school with pre-K enrichment or prepping them for a semester abroad in Atlantis with swim lessons. Before- and afterschool programs also give kids a safe spot to play while parents are at work.

15 Deerfield Drive
Smithfield,
RI
US