Marianne Chapin, owner of Kneading Hands Yoga for the past 10 years, takes a well-rounded approach to stress relief and wellness by marshalling years of yoga teaching experience. To help her run the studio, she has assembled a team of eight certified instructors who bring a wide range of skills to yoga classes. Available classes, all of which take place in a spacious and clean studio, include relaxing and meditative Hatha yoga, strength and stamina boosting hot-yoga sessions where temperatures of up to 98 degrees render muscles more pliable, and Pilates classes that build core strength and focus.
Don't let the serene atmosphere fool you—Natural Balance Massage, LLC is not a day spa. Sure, it may feel like one, but the goal here is much more than a simple escape from stress. The therapists focus their efforts on promoting long-lasting wellness and recovery, and they do so with a range of targeted treatments. Their specialties include Swedish, hot-stone, and Thai table massages, along with soothing massages for couples.
As an accident-recovery and cervical-back-pain specialist, it’s fair to say Andrea Reilly has witnessed suffering. But as a licensed massage therapist, it’s also fair to say she understands relief. Andrea has spent nine years as a licensed massage therapist, and most of her time is spent in the health-care field, working alongside doctors, chiropractors, and physical therapists. Her attentive bodywork techniques and passion for healing come to a head at Massage by Andrea, where she has carved out a relaxing space for clients to unwind and recover. She offers Swedish, hot-stone, and deep-tissue massage, as well as reflexology and area-specific treatments.
At Peak Fitness, Cybex and Life Fitness strength-training machines mingle with Hammer Strength machines and free weights. An indoor rock-climbing wall protects climbers from the elements, and a cycling room corrals LeMond stationary bikes for classes. On the cardio floor, treadmills, elliptical machines, stair climbers, and bikes gather like gazelles around a “No Alligator” swimming zone. Peak also supports recreational sports, with an indoor basketball half court, a volleyball court, and tanning beds for minor-league tanning. Personal trainers and fitness coaches guide clients throughout their fitness journeys with tailored one-on-one instruction, as well as fitness classes and Zumba classes that mix music and exercise to simultaneously strengthen lower-body muscles. In the spa, staffers relax sore and fatigued bodies with massage services, waxing, and facials. Additionally, the studio's babysitting service keeps children aged 3–11 preoccupied while parents hone the mental muscles needed for their offspring's future groundings.
Surrounded by the soothing tones of sage and cranberry, clients at Sohmage leave their worries at the door. Exfoliating scrubs, facials, and detoxifying wraps aim to boost appearances and overall health, whereas energy-healing sessions work to reroute the flow of energy that would otherwise be rerouted to power your neighbors' fridge.
Led by Dr. Arnold Rivera and PA-C Scott Callahan, Dolce Vida Medical Spa's skilled staff performs high-tech skin and body rejuvenations alongside relaxing spa treatments. Light-based body-sculpting sessions, IPL skincare, and injectable solutions such as Dysport and Radiesse help patrons remain youthful without wearing their senior-class photo as a mask. Drawing from an apothecary of high-end skincare products from Éminence, SkinTherapeutic, and Revision Skin Care, aestheticians nurture façades with specialized masks, and massage therapists ease tension from torsos with hot stones, lava shells, frozen oven mitts, or bare hands.