Marianne Chapin, owner of Kneading Hands Yoga for the past 10 years, takes a well-rounded approach to stress relief and wellness by marshalling years of yoga teaching experience. To help her run the studio, she has assembled a team of eight certified instructors who bring a wide range of skills to yoga classes. Available classes, all of which take place in a spacious and clean studio, include relaxing and meditative Hatha yoga, strength and stamina boosting hot-yoga sessions where temperatures of up to 98 degrees render muscles more pliable, and Pilates classes that build core strength and focus.
If you add up the doctors of chiropractic, licensed massage therapists, and registered yoga teachers, Balanced Body Chiropractic Center has more than 15 wellness professionals working to help clients heal and strengthen their bodies. The Center specializes in chiropractic—the practice of making small adjustments to fix misalignments of the spin—aiming to treat maladies such as allergies, joint dysfunction, neck and back pain, and headaches. In addition to adjustments, the Center’s professionals offer healing and relaxing massage therapy, yoga, acupuncture, hypnotherapy, and psychotherapy.
The Edge's Revolution program is an eight-week body-change contest that fuses nutritional guidance, personal training, and weekly group exercise sessions. Trainers document your metamorphosis with before-and-after measurements and photos, and by meticulously chiseling fitness goals into stone. Start sculpting with one personal-training and Pilates session, then sweat in weekly group workouts that prevent plateaus by pushing boundaries like a gerrymandering student council president. An included nutrition guide with DVD joins body sculptors on fitness sojourns with eating tips to supplement gym work. Revolutionaries also get access to a community that spans from the gym to an online group, providing a resource for advice, support, and camaraderie.
Owners Aura Showah and Douglas Waterbury attribute the success of Widow Brown's Cafe, which has been in business for more than 35 years, to culinary consistency, a family-friendly ambiance, and an eclectic menu that has earned the eatery a feature in the News-Times. While two-handing a burger or steaming sandwich, patrons can peruse the chalkboard around the fully stocked bar for a list of weekly events, such as trivia, karaoke, and raucous tax-preparation luaus. Wooden wall panels glow in the light of wall-mounted TVs as forks venture south for American comfort fare or globetrot with Asian-, Irish-, and Italian-inspired dishes. As frozen drinks or draft beers chill boothside, diners can bust billiards at one of the café's pool tables or surf the café's free WiFi for instructional videos on how to correctly execute robot dance moves.
Beach Boy and local resident David Marks considers Tavern on 37 his favorite restaurant in Danbury. It's not hard to see why—the eatery imports sun-ripened Italian tomatoes, and chef and owner Adam Moss crafts each pizza with housemade dough. He tops the dough with fresh ingredients such as pepperoni and olives before placing it inside a wood-fired brick oven, which renders the crust crispy, the cheese gooey, and the sun useless.