Gyms in Southbury

Select Local Merchants

Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.

126 S Main St
Newtown,
CT
US

Mitzi and Molly's became friends on the sidelines of soccer and baseball fields, where their young sons played together. After frequent conversations, they became fitness buddies, and eventually decided to start a studio together to host their favorite activity, cycling.

The duo built CycleINPlace to feature tiers of state-of-the-art cycles with flywheels, arranged into stadium-like rows around the instructor's stage. A powerful sound system pumps energetic beats into the room at high volume to motivate cyclists. Driven by the music and the instructor's coaching, students conduct sprints, hill climbs, and intervals that alternate intense speed and intense conversations with an imaginary hiker.

274 South Main Street
Newtown,
CT
US

During Krav Maga classes, fancy rules and poses are obsolete. Designed by the Israeli Defense Forces, the self-defense program teaches its students street-effective techniques for warding off attackers and overly agressive raindrops. Krav Maga is just one avenue toward a healthier lifestyle offered at Tribury Karate & Fitness, a 3,000-square foot, family-oriented facility. Owner, master black belt, and 30-year martial arts veteran Sharon Strobel oversees the facility's operations, setting a welcoming, gentle vibe in the process. For some classes, Master Strobel turns the teaching duties over to her team of instructors, who lead students through sessions of yoga, Zumba, and cardio kickboxing.

1432 Old Waterbury Road
Southbury,
CT
US

Bushi Ban Martial Arts features 5,900 square feet of wall-to-wall mats?more than enough space for students to kick and punch their way through the belt ranks. Starting as young as age 4, students work on building their gross motor skills, then graduate onto the self-defense instruction of children's, preteen, and adult programs. Classes are held six days a week, and in addition to traditional martial-arts instruction, the schedule includes tai-chi sessions and a special power kickboxing class for adults and kangaroos.

1257 Seymour Road
Southbury,
CT
US

Cannon Ridge is a place where students can practice the deadly hand-to-hand combat maneuvers of krav maga in both morning and evening classes with executive protection specialist Chris Petitti. Within this 6,000-square-foot facility, an eclectic crew of trained professionals lead a well-rounded selection of self-defense and fitness classes such as basic and advanced krav maga, cardio, and weapon defense.

3 Simm Ln.
Newtown,
CT
US

Edgewood Bath and Tennis Club cultivates outdoor play with six Deco Turf full-size courts, a heated six-lane pool for swimming, and zero-depth water splash areas for kids. Families can spend the day working out in the fitness center or enjoying the outdoor amenities, and parents of young children can leave their kids in the safety of the onsite babysitting center.

100 North Benson Road
Middlebury,
CT
US