Health & Fitness in Southbury

Select Local Merchants

Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.

126 S Main St
Newtown,
CT
US

Owned by two brothers from Newton, CrossFit RedZone doesn't resemble a typical gym. Instead of treadmills and bench presses, monkey bars stand alongside hanging rings and medicine balls piled like an arsenal of kickballs. Such equipment might seem spare, but that's exactly what CrossFit is about. In each class, coaches challenge students' bodies in a rotating array of workouts, incorporating everything from kettle bells and crates to obstacles in the parking lot. As adults learn to redefine their physical limitations, kids' classes take into account children's unique physical and mental development to create workouts that prepare them for a lifetime of healthy habits such as bench-pressing broccoli stalks.

31 Pecks Ln
Newtown,
CT
US

Mitzi and Molly's became friends on the sidelines of soccer and baseball fields, where their young sons played together. After frequent conversations, they became fitness buddies, and eventually decided to start a studio together to host their favorite activity, cycling.

The duo built CycleINPlace to feature tiers of state-of-the-art cycles with flywheels, arranged into stadium-like rows around the instructor's stage. A powerful sound system pumps energetic beats into the room at high volume to motivate cyclists. Driven by the music and the instructor's coaching, students conduct sprints, hill climbs, and intervals that alternate intense speed and intense conversations with an imaginary hiker.

274 S Main St
Newtown,
CT
US

During Krav Maga classes, fancy rules and poses are obsolete. Designed by the Israeli Defense Forces, the self-defense program teaches its students street-effective techniques for warding off attackers and overly agressive raindrops. Krav Maga is just one avenue toward a healthier lifestyle offered at Tribury Karate & Fitness, a 3,000-square foot, family-oriented facility. Owner, master black belt, and 30-year martial arts veteran Sharon Strobel oversees the facility's operations, setting a welcoming, gentle vibe in the process. For some classes, Master Strobel turns the teaching duties over to her team of instructors, who lead students through sessions of yoga, Zumba, and cardio kickboxing.

1432 Old Waterbury Road
Southbury,
CT
US

At Steve DeMasco's Shaolin Studios, Grandmaster DeMasco and his staff of instructors illuminate students of all ages in the nuances of Martial Arts. Himself a vastly experienced practitioner of Martial Arts, DeMasco specializes in kung fu and teaches his pupils not only the fundamentals of the sport, but also the importance of self-respect, discipline, and not just learning from old kung fu movies. Each instructor here also brings their own high level of cred to their classes. As practitioners of Shaolin martial arts—the ancient predecessor of all martial arts—they're all internationally certified by the Shaolin Temple in China.

14 Church Hill Rd
Newtown,
CT
US

Don't let the serene atmosphere fool you?Natural Balance Massage, LLC is not a day spa. Sure, it may feel like one, but the goal here is much more than a simple escape from stress. The therapists focus their efforts on promoting long-lasting wellness and recovery, and they do so with a range of targeted treatments. Their specialties include Swedish, hot-stone, and Thai table massages, along with soothing massages for couples.

250 Main Street South
Southbury,
CT
US