Gyms in Southern Pines


Four Hours of Personal Training or One or Two Months of CrossFit Classes at Phalanx CrossFit (Up to 57% Off)

Phalanx CrossFit

Phalanx CrossFit

Certified trainers lead students of all athletic experience levels through high-intensity routines of functional exercises

$100 $50

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10 or 20 Classes with Initiation and Uniform at Kids Love Martial Arts (Up to 91% Off)

Kids Love Martial Arts

Multiple Locations

Kids develop focus, confidence, self-discipline, and self-respect while learning self-defense skills that make them bully-proof

$210 $20

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One Month of Unlimited Hot-Yoga Classes or a 10-Class Pass for Hot Yoga at Get Twisted (Up to 45% Off)

Get Twisted

Get Twisted

A studio with a duo of certified instructors offers AcroYoga, as well as forms of yoga including hot, restorative, and yin

$60 $39

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$28 for Six Beginner's On-Ramp CrossFit Classes at CrossFit Raeford ($80 Value)

CrossFit Raeford

CrossFit Raeford

Over the course of two weeks, students master the basic movements of CrossFit exercises in six classes before increasing intensity

$80 $28

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Three Barre Fitness Classes from Barre Fusion (65% Off)

Barre Fusion

Hope Mills

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$60 $21

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10 Fitness and Conditioning Classes at Fit For Two (65% Off)

Fit For Two

Terry Sanford

From the merchant: Baby-friendly strength training classes and lifestyle coaching for new and expecting Moms

$115 $40

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One- or Two-Month Gym Membership, or One-Month Self-Defense Course at Elevo Dynamics (Up to 74% Off)

Elevo Dynamics

Elevo Dynamics

24-hour gym with treadmills, elliptical machines, free weights, and strength machines; ninjitsu self-defense classes for kids and adults

$108 $35

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Four Weeks of Unlimited Boxing or Kickboxing Classes at Nashville MMA East (54% Off)

Nashville Mma East

Randleman

Students can attend unlimited beginner kickboxing classes; classes meet Monday, Wednesday, Thursday, Friday at 7 p.m.

$135 $62

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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10 or 16 Martial Arts Lessons with Uniform at Vision Martial Arts (Up to 95% Off). 12 Options Available.

Vision Martial Arts

Multiple Locations

Instructors teach kids teakwondo, helping them master martial moves and mental discipline

$355 $20

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5 or 10 Brazilian Jujitsu Classes at Fuquay Brazilian Jiu Jitsu (Up to 57% Off)

Fuquay Brazilian Jiu Jitsu

Fuquay Brazilian Jiu Jitsu

Through training and drills, participants learn the art of Brazilian jujitsu

$75 $35

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10 or 15 Fitness Classes, or One- or Three-Month Membership to fit4life health club (Up to 87% Off)

fit4life health club

Multiple Locations

Work out with cardio and weight machines in a clean and friendly environment, or drop in for classes such as Zumba, yoga, and indoor cycling

$150 $20

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10 or 20 Fitness Classes at Original Strength Institute (Up to 82% Off)

Original Strength Institute

Original Strength Institute

10 or 20 small-group classes help clients burn fat and build muscle

$250 $49

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$39 for Ten CrossFit Classes at Dragonfly CrossFit ($150 Value)

Dragonfly CrossFit

Dragonfly Health & Fitness

Holistic health and fitness center helps trainees of all levels build core strength and improve conditioning through variable workouts

$150 $39

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One or Two Months of Family Taekwando Classes for up to Three at Progressive Taekwondo Academy (Up to 59% Off)

Progressive Taekwondo Academy

Progressive Taekwondo Academy

Dedicated instructors teach students of all ages an ancient self-defense system that encourages mental discipline and self-confidence

$280 $135

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Boot-Camp Classes and Personal Training at NuLevel Training (Up to 67% Off). Three Options Available.

NuLevel Training

Apex

Boot-camp classes incorporate kettlebells, suspension trainers, and battle ropes for workouts that tone bodies and torch calories

$119.99 $49.99

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One or Two Months of Unlimited Fitness Training for One or Two at The Performance Academy (Up to 62% Off)

The Performance Academy

The Performance Academy

Build core strength, flexibility, and stamina during weightlifting, circuit training, and plyometrics sessions—each a whole-body workout

$80 $35

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Weight-Loss Plan with Fitness Consultation at Sculpted by Esco Training Studio (Up to 61% Off). Three Options Available.

Sculpted by Esco Training Studio

Apex

Plans include weight-loss medications, week-long meal plans, seven-day workout schedules, personal training, and physicals

$250 $125

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10 Circuit Training Classes at REAL STEEL Fitness (45% Off)

Real Steel Fitness

Waterford Green

10 sessions of personalized strength and conditioning workouts guaranteed to motivate individuals of any fitness level

$99 $54

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3 Months of Unlimited Kids' Martial Arts Classes at Asian Academy of Tae Kwon DO (70% Off)

Asian Academy Of Tae Kwon Do

Cary

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$350 $105

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Five Yoga Classes, a 60-Minute Massage, or Both at Meraki Wellness (Up to 52% Off)

Meraki Wellness

Meraki Wellness

Clients can study a variety of revitalizing yoga classes, relax with an hour-long massage, or experience both for a total-body experience

$60 $29

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5 or 10 Classes or 30 Days of Unlimited Classes for One Kid or Adult at Triangle Krav Maga (Up to 70% Off)

Triangle Krav Maga

Multiple Locations

Krav Maga and other fitness classes whip bodies into shape and teach self-defense strategies

$100 $39

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12 or 24 CrossFit Bootcamp Classes at CrossFit Chapel Hill (Up to 67% Off)

CrossFit Chapel Hill

Crossfit Chapel Hill

Each day, coaches lead new workouts comprised of Olympic-style weightlifting, gymnastics, and plyometric exercises

$150 $49

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5 or 10 Tae Kwon Do Classes with Uniform at Kim's White Tiger (Up to 82% Off)

Kim's White Tiger

Multiple Locations

Instructors teach adults and kids the techniques of tae kwon do, a Korean martial art that focuses on discipline and self-defense

$115 $22

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Martial-Arts Classes with Uniform for One or Two at Lee Brothers Tae Kwon Do (Up to 96% Off)

Lee Brothers Tae Kwon Do

Multiple Locations

Age- and skill-specific martial arts classes led by experienced instructors at three studios

$395 $18

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One- or Two-Month Membership at Fitness 19 (Up to 88% Off)

Fitness 19

Fitness 19

Members gain access to state-of-the-art cardio, strength, and free weight equipment, seven days a week

$60 $10

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Four Personal Training Sessions with Diet and Weight-Loss Consultation from Fit and Healthy NC (65% Off)

Fit And Healthy Nc

Cary

From the merchant: OUR SESSIONS ARE CUSTOMIZED TO HELP YOU TO REACH THE THRESHOLD NECESSARY FOR YOUR WEIGHT LOSS AND FITNESS GOALS.

$250 $88

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5 or 10 Classes at My Inner Power Yoga (Up to 55% Off)

My Inner Power Yoga

Cary

Brenda Schnable combines various yoga techniques to create her unique style; classes include traditional yoga and Brenda’s Qi Infused Yoga

$55 $30

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$99 for a Kids' Karate Birthday Party for Up to 30 Guests at Master Chang's Tiger Den ($250 Value)

Master Chang’s Tiger Den

Multiple Locations

After an exciting karate demo kids can take part in a fun, active karate lesson; birthday child gets to cut their cake with a samurai sword

$250 $99

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$48 for $95 Worth of Bootcamp Classes at Train With Intensity

Train With Intensity

Ruritan Park - Cary

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$95 $48

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Two Weeks of Unlimited Boot-Camp Sessions or Five Weeks Plus a Fitness E-Book at Fit Body Boot Camp (Up to 87% Off)

Fit Body Boot Camp

FBBC Cary

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

$123.50 $29

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10 or 20 Zumba Classes at Zumba with Tameka (Up to 71% Off)

Zumba with Tameka

Multiple Locations

Zumba classes blend salsa, reggae, and other high-energy dance moves set to catchy tunes

$70 $25

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$59 for One-Month Premium Gym Membership at Workout Anytime ($174 Value)

Workout Anytime

Workout Anytime

24/7 fitness club offering extensive cardio, strength and free-weight equipment, personal training, tanning, and more with membership

$174 $59

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$69 for a CrossFit Foundations Package at Cary CrossFit at Athletic Lab ($260 Value)

Cary CrossFit at Athletic Lab

Cary Crossfit at Athletic Lab

Huge facility with trained CrossFit coaches; introductory-level Foundations classes help students prepare for traditional CrossFit workouts

$260 $69

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One or Two Months of Unlimited Tae Kwon Do Classes at Triumph Tae Kwon Do Martial Arts (Up to 77% Off)

Triumph Tae Kwon Do Martial Arts

Triumph TaeKwonDo Martial Arts

Official USAT teachers offer traditional and Olympic-style conditioning and training for all ages with a focus on discipline and confidence

$150 $35

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One or Three Months of Unlimited Jazzercise Classes at East Cary Jazzercise Studio (Up to 67% Off)

East Cary Jazzercise Studio

Jazzercise National

Instructors lead choreographed routines in 60-minute full-body workouts that help burn calories, build flexibility, and tone muscles

$35 $16

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$15 for Two Weeks of Boxing and Kickboxing Classes at Title Boxing Club - Cary ($50 Value)

TITLE Boxing Club - Cary

TITLE Boxing Club - Cary

Boxing and kickboxing students strengthen their cores, tone and tighten their muscles, and burn up to 1,000 calories per session

$50 $15

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$34 for One Month of Unlimited Classes at Championship Martial Arts ($139 Value)

Championship Martial Arts

Multiple Locations

Martial-arts studio offers programs for students aged 4 and up that teach self-defense moves, life skills & more

$139 $34

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5 or 10 Kickboxing or Beach Body Boot-Camp Classes from New U Fitness LLC (Up to 81% Off)

New U Fitness LLC

New U Fitness LLC

Trainers lead groups in energetic exercises and muscle-toning workouts between the bright-green walls of a private studio

$87.50 $20

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4, 10, or an Unlimited Month of Zumba, Latin Fusion, or Kickboxing Classes at My Favorite Cardio Place (Up to 72% Off)

My Favorite Cardio Place

Cary

Hot-kickboxing classes teach proper technique, form, and footwork that clients practice using target pads and heavy bags

$40 $19

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5 or 10 Classes at Shunya Yoga (Up to 77% Off)

Shunya Yoga

Multiple Locations

Children and adult yogis learn the basics during Chikitsa sessions and work their way up with Vinyasa, Vishesha, and Pranayama classes

$100 $25

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30 Days of Unlimited Gym Access from Trace MA (75% Off)

One-2-one Fitness Corporation

Cary

Cardio kickboxing classes

$100 $25

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Introductory Dance Package for One or Two at Fred Astaire Dance Studio (Up to 64% Off)

Fred Astaire Dance Studio

Fred Astaire Dance Studio Cary

Studio cofounded by Fred Astaire trains students with a curriculum that breaks social dances down into easily combined components

$50 $20

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Six Foundation CrossFit Classes with Optional for Two Weeks of Classes at New Order CrossFit (Up to 76% Off)

New Order CrossFit

New Order CrossFit

Foundation classes for beginners teach the basic principles of CrossFit, a workout program that emphasizes intense, functional movements

$150 $40

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$82 for $149 Worth of Martial-Arts Lessons — Elite Fire Taekwondo

Elite Fire Taekwondo

Cary

From the merchant: We teach Taekwondo. We specialize in competitive Sparring and Choreographed techniques. All ages are welcome.

$149 $82

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10 Drop-In Classes or 12 Weeks of Unlimited Classes at Breakthrough Yoga & Bodyworks (Up to 67% Off)

Breakthrough Yoga & Bodyworks

Breakthrough Yoga & Bodyworks

Instructors lead students of all ability levels through relaxing, restorative yoga poses that help calm the mind and tone the body

$150 $49

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10 or 20 Fitness Classes or One Month of Unlimited Fitness and X-Series Classes at Excel Body Fitness (Up to 72% Off)

Excel Body Fitness

Excel Body Fitness

Traditional fitness classes, such as Zumba and yoga, or original X-Series classes that incorporate boot camp, CrossFit, and martial arts

$100 $35

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Four Weeks of Unlimited Boxing or Kickboxing Classes at PRO Martial Arts Morrisville (55% Off)

Pro Martial Arts Morrisville

Morrisville

From the merchant: Get in top shape while learning valuable kickboxing skills! Lose weight and preserve your health!

$99 $45

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Five or Ten Kickboxing Classe at Raleigh Institute of Martial Arts (Up to 61% Off). Four Options Available.

Raleigh Institute of Martial Arts

Multiple Locations

Classes combine Muay Thai, circuit training, core conditioning, calisthenics, and one-on-one attention for an engaging and effective workout

$33 $13

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Select Local Merchants

  • Hot Asana
    At Hot Asana, more than a dozen instructors, most of whom are certified with Yoga Alliance, help unify minds and bodies with intense practice and disciplined techniques. Spiritual athletes can pick from a schedule of classes, some held within a room heated to more than 100 degrees, some designed for beginners, and some for seasoned backbenders. Start with a beginner foundation course, which focuses on the basics of hot yoga, including breathing techniques, standing and floor-series poses, and a gradual introduction to heat. The sweat-inducing environment allows for easier blood flow, looser muscles, and the ability to use your body as a slip 'n' slide. More advanced sessions, such as the 75-minute Aerial Yoga, which employs a fabric swing, or the 90-minute Fire Flow class, which employs the soothing calm of candlelight, help further yogic practice.
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    250 Northwest Broad Street
    Southern Pines, NC US
  • The Fitness Studio
    At The Fitness Studio's 1,000-square-foot gym, experienced trainers work one-on-one with clients in 55-minute sessions to buff bodies with sustainable fitness strategies. During an initial round of body-composition testing, a bioimpedance analyzer is used to detect the client's level of body fat by measuring the body's resistance to low-level electrical currents and celery (a $20 value). Client and trainer will then use this information to craft personalized exercise and nutritional plans. Finally, they'll practice muscle-molding moves on the studio's gym equipment, where they'll share space with a maximum of one other trainer-client pair and two fitness-obsessed cockapoos. After each visit, tummy-crunchers can unwind with a long private shower or a sweaty session in the personal infrared sauna, whose low-intensity beams of photon energy can also soften butter in a pinch for on-the-go bakers.
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    1150 Old US Highway 1
    Southern Pines, NC US
  • Balance Through Movement PLTS
    Balance Through Movement's Pilates classes synchronize body and mind to maximize movement efficiency using a series of exercises tailored to stretch joints, tone muscles, and correct posture. Group equipment classes pair students with up to three like-minded workout buddies for 30- to 60-minute routines that utilize modernized exercise equipment to enhance the typical Pilates format. Traditionalists who refuse to be swayed by the good looks and tearful empathy of a mechanical trainer can opt instead for a 10-pack of one-hour mat sessions, open to students of all fitness levels, and held at nearby downtown dance studio Terpsichore. Check out the class schedule to reserve a coveted spot in the equipment class or drop in unannounced for the weekly meet up of mat-er-cizers.
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    134 W Pennsylvania Ave
    Southern Pines, NC US
  • Aryia Fitness
    Ladies spin around poles, dance on chairs, and roll on the floor during fun and flirty workout classes. Twelve stainless steel professional poles in the main dance room span from the sleek wood floor to the 10-foot ceiling, while a private instruction studio holds two more poles. The female-centric workouts serve to boost self-esteem while burning calories and toning bodies. The studio often hosts parties with a convenient on-site kitchen.
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    180 South Page Street
    Southern Pines, NC US
  • Stroller Strides Fayetteville
    Getting in shape after giving birth can be difficult; taking care of the baby takes a lot of time and leaves bodies weary and sapped of energy. Stroller Strides understands these common struggles and has designed an exercise regimen with new mothers in mind. All you need to get started is you, your baby, and a stroller. The classes, taught by specially trained instructors, usually take place outdoors and consist of a warm-up, a buggy-bandying power walk, and interval stations where participants do a variety of body-toning exercises. Instructors provide everyone with exercise tubing and, in the event of a fussy-baby episode, will show you exercises you can do with your baby. Classes are appropriate for children who still ride in strollers, age 6 weeks and older.
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    245 Ruth Street
    Spring Lake, NC US
  • Phalanx CrossFit
    Phalanx CrossFit is christened after the ancient Greek word meaning "a group of individuals working closely together to achieve a common purpose." Here, enthusiastic trainers encourage students to help keep one another motivated in the intimate, no-frills gym to up their fitness and overall quality of life. Surrounded by massive tires, kettlebells, and pull-up bars, Zack and Tammy Luikart, and their staff of seasoned fellow trainers guide students of all athletic backgrounds through high-intensity CrossFit workouts. The routines are infused with functional exercises such as weightlifting, running, and jumping, and vary from day to day to prevent workout burnout. In addition to whipping them into shape, the trainers also provide students with tips on nutrition and injury prevention, suggesting therapeutic stretches and the best way to terminate a treadmill you suspect is plotting to tie your shoelaces together.
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    3509 Cameron Dr.
    Sanford, NC US

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