Fitness Classes in Southfield


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A father-son team, David and Art McCullar hold Master Level II certification as brain technologists and founded their practice to help others find physical and mental relief by understanding the operations of the body's resident supercomputer. The technology utilized by the NeuroFitness Center focuses on encouraging the brain to change itself using simple stimuli to evoke the patterns associated with positive feelings and thoughts, such as relaxation or finding a quarter. While the company may use results in its continuing research, it never associates clients' names with statistics and closely guards each individual's information with security measures that exceed federal expectations.
29260 Franklin Rd
Southfield,
MI
US
What began in 1975 as one inner-city gym in Highland Park, Michigan, has since evolved into a global health-club organization with locations in 17 different countries. Powerhouse Gym equips weightlifters and cardio bunnies alike with all they’ll ever need to keep—or create—a tight and toned physique. The gym offers equipment outfitted with personal TVs as well as a cast of certified and knowledgeable personal trainers. Depending on location, members will also have access to group fitness classes, such as yoga, Zumba, and Les Mills BodyPump, as well as 24-7 turnkey access to the facility.
25267 Telegraph Rd.
Southfield,
MI
US
As the name suggests, the trainers at every BODY believe people of all ages and fitness levels can live longer and healthier lives by exercising. They’ve put together a lineup of classes that target specific areas of the body, such as Belly Be Gone and Booty Boot Camp, as well as age-specific classes that pair clients with appropriate workouts and nutrition education. The Discussion Group class fosters a community where students facing similar issues find the support and motivation necessary to face their most daunting fitness challenges and bathroom-scale poltergeists.
19785 West 12 Mile Road
Southfield,
MI
US
Though we offer fitness for the whole family. Fabulous U2 caters to women and everything in their lives. Families, relationships, significant others, new friends, and the fabulously sexy woman within each of them. We teach our students to relax, have fun and mentally de-stress through various forms of dance and movement.
29555 Northwestern Hwy
Southfield,
MI
US
Inside the fireplace lit boutique studio Village Yoga, teachers guide students in a warm and heated room. Those available to instruct are yoga-devotees, priding themselves on the tranquil and empowering atmosphere of their studio. Among the styles they teach are ashtanga yoga, or power yoga, which has students fluidly morphing from posture to posture without pause, and vinyasa yoga, which is a sequence of postures using one breath and one movement. They also offer restorative yoga, or inactive yoga, which uses accessories like blocks and straps to release tension without causing physical strain, and yin yoga, a practice that emphasizes six movements of the spine and postures being held for a minimum of three minutes. The studio also hosts Friends of Bill W. classes, which help participants deal with their addictions.
32751 Franklin Road
Franklin,
MI
US
The staff at Franklin Athletic Club knows that staying in shape requires a multifaceted exercise routine and dietary regimen. Their newly renovated facility reflects this understanding, with a multitude of exercise equipment, fitness classes, and an onsite restaurant. Club members can join TRX suspension-training, martial-arts, dance, and yoga classes led by experienced instructors. They can also develop personal-training routines using more than 10,000 square feet of free weights and cardio equipment. A 20-yard indoor pool facilitates year-round aquatic exercise, and an outdoor pool allows karate students to chop gigantic blocks of ice in the winter. After a racquetball game or a match on 1 of 13 indoor tennis courts, athletes head to the club's Babylon Cafe to replenish their energy with American and Mediterranean dishes such as chicken wraps and falafel plates.
29350 Northwestern Hwy.
Southfield,
MI
US
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