Gyms in Southfield


Select Local Merchants

  • Equilibrium Mindy Body Studio
    Pilates is an almost century-old workout style, which Stott Pilates?its younger, 20-year-old offshoot?updates with modifications grounded in fitness research. Equilibrium Pilates Studio owner Nancy Hodari and her team of 26 instructors specialize in this modality, teaching the regimen?s more than 500 exercises in a serene, 5,000 square-foot studio. Their workouts are open to all fitness levels and ages, and focus on enhancing posture, strengthening core muscles, and bolstering spinal health. While some of their sessions unfold on yoga-style mats, others center on the reformer, Pilates? signature resistance equipment designed to expand range of motion for increased semaphore skills. The instructors also venture beyond Pilates to teach Equilibrium's signature fitness classes, such as the dance-inspired Xtend Barre, intense HIIT55 interval training, and nonstop sessions of total body conditioning. Visitors burn calories and build flexibility as they take advantage of the studio's 27 pieces of equipment, including five spin bikes, ensuring that they'll never get bored with the same old workout.
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    6405 Telegraph Rd.
    Bloomfield Hills, MI US
  • MetaBody Detroit
    The inspiring trainers at MetaBody lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
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    22200 Beech Road
    Southfield, MI US
  • Ashtanga Michigan
    Ashtanga Michigan's founding instructor Matthew Darling preserves the roots of Ashtanga yoga through private, individually paced Mysore-style classes. Students unfurl their own mats and spend 45-minutes linking continuous Ashtanga postures with calm breaths and visualized Twister mats. Open class times allow students the freedom to arrive and practice until progressions are complete at any point during the 2.5-hour session. Suited for all levels of practitioners, yogis devise their own individual posture flow during each session, while the expert instructor supervises, offering postural adjustments as needed to ensure students get the most out of their practice.
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    826 West 11 Mile Road
    Royal Oak, MI US
  • Detroit Kung Fu Studio
    Jason Schoenherr spent his early years as an athlete in organized sports, never training in the martial arts until he enrolled in a kung fu class at the age of 20. In kung fu, he found a practice both physical and mental. The ancient style captured his interest, and he began to study other traditional Chinese martial arts such as tai chi and qi gong. After more than 17 years of training and teaching, Jason—having earned the title of sifu—opened Detroit Kung Fu Studio, his own school at which to provide a traditional kung fu education. Sifu Jason and his instructors strive to recreate the art of kung fu as it was taught by the Buddhists at the Shaolin Temple or the Taoists at Wudang Mountain. To them, the martial arts were not a method of violence, but a way to end violence and attain enlightenment through a mind-body connection. The staff members foster this goal through the careful construction of a relaxed, friendly environment.
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    29378 Northwestern Hwy
    Southfield, MI US
  • Fitness Rx
    Fitness Rx's team of instructors deploys to dozens of locations throughout southeastern Michigan to lead a staggering array of fitness classes. Whether they're guiding groups through kickboxing's strikes, yoga poses, or Pilates’ core-strengthening moves, they draw on their diverse backgrounds, years of experience, and enthusiasm. Additionally, trainers meet for one-on-one or semi-private sessions, and supplement workouts with nutrition support to help clients achieve varied goals, from building strength to fitting back inside their high-school-graduation cap.
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    MCDONELL TOWERS,
    Southfield, MI US
  • The Body Artistry Fitness Team
    Students should bring: Bottle of water, towel an energetic spirit. Average class length: 30-60 minutes Number of Staff: 1?5 people Class location: Indoors only Established: 2011 Registration required: Yes Good for beginners: Yes Guests allowed: No Parking: Parking lot Pro Tip: Four things for fitness success: healthy eating, exercise, you can start any day, and never stop trying
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    P.O. Box 2144
    Southfield, MI US