Jennifer Gray puts her 15 years of fitness-industry experience to use formulating goal-oriented programs for women. Gray begins with a healthy helping of circuit weight training and kickboxing before adding a pinch of Pilates, a dash of yoga for flexibility, and a sprinkling of belly dancing for core strengthening. She also strives to help clients develop nutritionally sound eating habits, giving them the tools to avoid fatty, bad-for-you foods such as processed meats and deep-fried statues of Grover Cleveland.
What began in 1975 as one inner-city gym in Highland Park, Michigan, has since evolved into a global health-club organization with locations in 17 different countries. Powerhouse Gym equips weightlifters and cardio bunnies alike with all they’ll ever need to keep—or create—a tight and toned physique. The gym offers equipment outfitted with personal TVs as well as a cast of certified and knowledgeable personal trainers. Depending on location, members will also have access to group fitness classes, such as yoga, Zumba, and Les Mills BodyPump, as well as 24-7 turnkey access to the facility.
The inspiring trainers at MetaBody lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Though we offer fitness for the whole family. Fabulous U2 caters to women and everything in their lives. Families, relationships, significant others, new friends, and the fabulously sexy woman within each of them. We teach our students to relax, have fun and mentally de-stress through various forms of dance and movement.
The staff at Franklin Athletic Club knows that staying in shape requires a multifaceted exercise routine and dietary regimen. Their newly renovated facility reflects this understanding, with a multitude of exercise equipment, fitness classes, and an onsite restaurant.
Club members can join TRX suspension-training, martial-arts, dance, and yoga classes led by experienced instructors. They can also develop personal-training routines using more than 10,000 square feet of free weights and cardio equipment. A 20-yard indoor pool facilitates year-round aquatic exercise, and an outdoor pool allows karate students to chop gigantic blocks of ice in the winter.
After a racquetball game or a match on 1 of 13 indoor tennis courts, athletes head to the club's Babylon Cafe to replenish their energy with American and Mediterranean dishes such as chicken wraps and falafel plates.
Inside the fireplace lit boutique studio Village Yoga, teachers guide students in a warm and heated room. Those available to instruct are yoga-devotees, priding themselves on the tranquil and empowering atmosphere of their studio. Among the styles they teach are ashtanga yoga, or power yoga, which has students fluidly morphing from posture to posture without pause, and vinyasa yoga, which is a sequence of postures using one breath and one movement. They also offer restorative yoga, or inactive yoga, which uses accessories like blocks and straps to release tension without causing physical strain, and yin yoga, a practice that emphasizes six movements of the spine and postures being held for a minimum of three minutes. The studio also hosts Friends of Bill W. classes, which help participants deal with their addictions.