Gyms in Southglenn


Four or Eight Weeks of Unlimited Fitness Classes with Body Assessments at Kosama Highlands Ranch (Up to 61% Off)

Kosama - Colorado

Highlands Ranch

Full-body cardio and weight-training classes focus on muscle confusion and heart-zone training to help students burn fat and tone physiques

$119 $49

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One, Three, or Five 60-Minute Personal-Training Sessions at MPowerU Personal Training (Up to 57% Off)

MPowerU Personal Training

Multiple Locations

Personal-training session with machines, free weights, TRX, kettlebells, and exercise balls and bands

$210 $99

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5 or 10 body barre Classes or One Month of Unlimited Classes at the body barre (Up to 57% Off)

the body barre

the body barre Highlands Ranch

Certified instructors lead barre-based workouts that sculpt glutes and legs with small, controlled movements.

$90 $39

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One Month of Classes for One or Two at Z Ultimate Self Defense Studios-Highlands Ranch East (Up to 81% Off)

Z Ultimate Self Defense Studios-Highlands Ranch East

Highlands Ranch

Group lessons teach students the basics of self-defense while personal sessions provide extra time with the instructor

$195 $43

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One Month of Unlimited Fitness Classes or a 10-Class Pass at 5280 Sport and Fitness (Up to 67% Off)

5280 Sport & Fitness

Highlands Ranch

Group fitness classes improve metabolic function and help bodies burn off extra calories

$119 $47

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One Month of Unlimited Classes for One or Two, or 5 or 20 Drop-in Classes at Xtend Barre (Up to 59% Off)

Xtend Barre

Highlands Ranch

Students develop strong, lean bodies in fun, energetic, and cardio-packed classes that combine elements of ballet and Pilates

$100 $45

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5 or 10 Pole-Dancing Classes, or a Private 60-Minute Pole Party at Vertical Academy Workout (50% Off)

Vertical Academy Workout

Highlands Ranch

Instructors demonstrate basic pole-dancing grips and tricks during classes; a private party includes a lesson for all the guests

$90 $45

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$20 for 30 Fitness and Kickboxing Classes from FIGHT2FITNESS ($299 Value)

FIGHT2FITNESS

Multiple Locations

30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations

$299 $20

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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Two or Four Persona- Training Sessions at Evolution Personal Training (Up to 62% Off)

Evolution Personal Training

Greenwood Village

Personal trainer Roxy Rahim encourages exercisers through one-on-one workouts

$130 $55

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One or Two Months of Fitness Classes at 2 Steps Ahead Performance Training (Up to 65% Off)

2 Steps Ahead Performance Training

Greenwood Village

Classes aim to help athletes improve skills for specific sports and increase overall fitness

$120 $50

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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Three Personal Training Sessions with Diet and Weight-Loss Consultation from Xtreme Legacy Training (65% Off)

Xtreme Legacy Training

Greenwood Village

Training sessions start with a nutrition consultation and body measurements, followed by a fitness assessment

$284 $99

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$18 for $35 Groupon — Crawford Fitness, LLC

Crawford Fitness

Greenwood Village

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$35 $18

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$50 for $100 Toward 1 month unlimited boot camp classes — Never Quit Fit

Never Quit Fit

Greenwood Village

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $50

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5 or 10 Yoga, Pilates Mat, or Barre Classes, or One 60-Minute Private Session at Pilates Denver (Up to 57% Off)

Pilates Denver

Greenwood Village

Inside the “movement studio,” instructors lead students in stress-relieving yoga or fat-burning Pilates and barre classes

$90 $39

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Two, Four, or Six Personal-Training Sessions at Fitness Together (Up to 77% Off)

Fitness Together

Greenwood Village

Certified instructors lead clients of all fitness levels through intense personal-training sessions

$110 $35

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One Week or Month of Unlimited Boot-Camp Classes at 4Ever Be Fit (Up to 70% Off)

4Ever Be Fit

Greenwood Village

Stretching, cardio work, and other fitness routines designed to help students of all fitness levels lose weight and reach peak health

$25 $10

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$39 for One Month of CrossFit Lite Classes at Centennial CrossFit ($89 Value)

Centennial CrossFit

Greenwood Village

CrossFit Lite classes serve as an introduction to the CrossFit program, which uses ever-changing functional movements to build strength

$89 $39

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$20 for a Fitness and Self-Defense Karate Class at Peoples Kenpo Karate Highlands Ranch ($149 Value)

Peoples Kenpo Karate Highlands Ranch

Littleton

Students learn self-defense and build self-confidence in classes that blend Hawaiian Kenpo Karate with judo, jiu jitsu, and kickboxing

$149 $20

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Three Personal Training Sessions with Diet and Weight-Loss Consultation from 5280 Fitness & Nutrition (70% Off)

5280 Fitness & Nutrition

Highlands Ranch

From the merchant: Three private personal training sessions with an assessment and nutritional meal plan

$150 $45

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One or Two Months of Unlimited Classes at CrossFit Encounter (Up to 76% Off)

CrossFit Encounter

Meadowbrook Heights

All ability levels toughen up during scalable fitness classes that include body-weight, interval, and aerobic training

$200 $60

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$54 for $119 Worth of Martial-Arts Lessons — LaKai Taekwondo- KAT Littleton

Lakai Taekwondo

Littleton

From the merchant: One month of unlimited classes, including uniform

$119 $54

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5-, 10-. or 20-Class Punch Card at Get Fit Kickboxing (Up to 73% Off)

Get Fit Kickboxing​

Multiple Locations

Learn self-defense skills while burning calories, improving coordination, and building core strength

$89 $25

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One Month of Team Training with Four Optional Small-Group Sessions at The RED Zone at Club USA (Up to 53% Off)

The Red Zone at Club USA Fitness Center

Grant Ranch

Team training and small-group classes help clients lose weight and sculpt lean muscle

$74 $35

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One Month of Unlimited Classes, or Two Months of Classes with Uniform at ATA Karate Denver (Up to 62% Off)

ATA Karate Denver

Littleton

Instructors use karate to impart basic life skills such as courtesy, discipline, and respect

$129 $56

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Two or Four Day Camp Passes at My Gym Highlands Ranch (Up to 78% Off)

My Gym Highlands Ranch

Littleton

Kids stay active during day camps with themed activities, including fitness games, gymnastics, and arts and crafts

$135 $30

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Four Weeks of Membership and Unlimited Fitness Classes at Balanced Training Fitness (55% Off)

Balanced Training Fitness

Littleton

From the merchant: Our cardio boxing class incorporates a fat-burning blend of boxing technique, conditioning and strength training.

$99 $45

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$29 for One-Month Unlimited Membership to Koko FitClub in Littleton ($107 Value)

Koko FitClub

Multiple Locations

Computer-assisted training regimen provides each member with customized, 30-minute workouts that build lean muscle

$107 $29

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5, 10, or 20 Kickboxing Fitness Classes at 5280 Karate Academy (Up to 72% Off)

5280 Karate Academy

Multiple Locations

Kickboxing workouts for both beginners and athletes combine cardio and martial arts training to tone muscles and burn calories

$89 $25

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12 or 24 Adult Classes or 10 Youth Classes at Pachanga Fitness (Up to 64% Off)

Pachanga Fitness

Multiple Locations

Instructor-led classes incorporate Latin dance for an intense cardiovascular workout with a fun spin

$70 $25

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One Month of Unlimited Classes or 10 Classes at Littleton Yoga Center (Up to 65% Off)

Littleton Yoga Center

Charter

Classes held seven days a week include hot, prenatal, restorative & Hatha yoga; instructors provide modifications to ease or toughen poses

$129 $45

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10-Week Kickboxing Challenge or Two-Month Membership with Uniform at 303 Training Center (Up to 83% Off)

303 Training Center

Multiple Locations

Get in shape with high-intensity kickboxing classes or a full slate of martial-arts and fitness classes

$200 $55

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Self-Defense Classes for One or Two at Z Ultimate Self Defense Studios Highlands Ranch West (Up to 81% Off)

Z Ultimate Self Defense Studios-Highlands Ranch West

Littleton

Martial-arts classes teach practical self-defense skills for participants of all ages

$195 $43

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5 or 10 Body-Sculpting Boot-Camp Classes at Pyramid Fusion (Up to 52% Off)

Pyramid Fusion

Coronado Park

One-hour sessions build better bodies through a fusion of body-weight exercises, plyometrics, yoga, sports drills, and hula-hoops

$30 $15

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20 Fitness Classes at Avalanche Cheer (65% Off)

Avalanche Cheer

Sheridan

We offer fun, upbeat CheeRobics class as well as some high-intensity interval training. Come join us for a fun workout!

$100 $35

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10 or 16 Kids Taekwondo Lessons with a Uniform at Excel Taekwondo (Up to 90% Off)

Excel Taekwondo

Littleton

Taekwondo lessons for children ages 4–11 help to instill discipline, confidence, and self-defense skills

$180 $20

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One or Two Months of Unlimited Group Fitness Classes at Level 7 Fitness (Up to 53% Off)

Level 7 Fitness

Littleton

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $49

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$39.99 for One Month of Kickboxing Classes at Peoples Kenpo Karate ($125 Value)

Peoples Kenpo Karate

Littleton

Expert instructors guide students of all levels through cardio and strength-training intermixed with kickboxing routines

$125 $39.99

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3 or 5 Brazilian Jiu Jitsu and MMA Classes at Kompound Training Center (Up to 56% Off)

Kompound Training Center

Multiple Locations

Students build strength, technique, and discipline in classes covering Brazilian Jiu Jitsu and mixed martial arts

$45 $20

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10 or 20 Sessions of Kids' Karate or a Kids' Karate Pizza Party at ATA Karate Denver (Up to 86% Off)

ATA Karate Denver

Littleton

Kids learn leadership, self-defense, discipline, and healthy habits with karate class

$299.99 $49

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Five Fitness Classes at Raw Strength and Conditioning (75% Off)

Raw Strength And Conditioning

Littleton

60- or 30-minute classes, which use unconventional training methods to help students drop fat and gain lean muscle

$150 $38

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$67 for One Month of Krav Maga and CrossKick Fitness Classes at Colorado Krav Maga ($199 Value)

Colorado Krav Maga

Multiple Locations

Instructor who earned krav maga certification in Israel teaches the practical self-defense method

$199 $67

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1 or 3 Private Yoga Therapy Sessions at Ascent Therapy Clinic (Up to 59% Off)

Ascent Therapy Clinic

Governors Ranch

Instructors help clients overcome injury with yoga-based physical therapy

$45 $19

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10 or 20 Classes at Sumits Yoga Littleton (Up to 60% Off)

Sumits Yoga Littleton

Littleton

Students of all experience levels practice various yoga styles, including Bikram and Vinyasa

$112 $49

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Three, Five, or One Month of Unlimited Parkour Classes at Path Movement (Up to 60% Off)

Path Movement

Littleton

Gyms walls, boxes, bars, and other equipment allow for students to jump, climb, vault, and practice all sorts of movements

$45 $18

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10 or 20 Yoga Classes or 6 Yoga for Beginners Classes at Kosha Yoga (Up to 66% Off)

Kosha Yoga

Littleton

Instructors focus on balance and relaxation in laid-back classes to help you live life gracefully

$130 $45

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Two or Four Weeks of Unlimited Boxing and Kickboxing Classes at Title Boxing Club (Up to 59% Off)

Title Boxing Club CO

Multiple Locations

Boxing sessions mix strength training with jabs and hooks on a heavy bag; kickboxing combines punches and kicks with cardio work

$35 $15

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10 Fitness Classes, or One Month of Unlimited Fitness Classes at Justbuzzerk Fitness (Up to 70% Off)

Justbuzzerk Fitness

Centennial

Back-to-basics gym with weight-training machines, medicine balls, kettlebells, and exercise bikes

$150 $45

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10 or 16 Martial-Arts Classes with a Uniform at ATA Family Martial Arts (88% Off)

ATA Family Martial Arts

Multiple Locations

Adults and kids as young as 4 learn self-defense and boost confidence through series of martial-arts classes

$170 $20

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Ten or Twenty Drop-In Zumba Classes at Centerstage Starz Theatre & Dance Studio (Up to 55% Off)

Centerstage Starz Theatre & Dance Studio

Centennial

Students move to upbeat tunes in dance-fitness Zumba classes for a full-body workout

$80 $39

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Five or Ten Personal-Training Sessions at Battle Strong LLC (72% Off)

Battle Strong LLC

Centennial

Master trainers lead 50-minute sessions that emphasize strength training and conditioning to increase weight loss or gain, & core strength

$350 $99

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$49 for 1 Month of Unlimited Small Group Personal Training ($109 value) — SportXcel

Sportxcel

Centennial

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$109 $49

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Five or 10 Cardio Kickboxing Classes at ATA IMA (Up to 64% Off)

ATA IMA

Centennial

Cardio classes build overall fitness and strength through practical taekwondo techniques taught by black-belt instructors

$40 $15

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$51 for $96 Worth of Martial Arts — JMN Tae Kwon DO

Jmn Tae Kwon Do

Centennial

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$96 $51

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5 Classes, Month of Unlimited Classes, or 10 Personal-Training Sessions at Velocity Fitness LLC (Up to 70% Off)

Velocity Fitness LLC

Centennial

Work toward your fitness goals in interval-training, cardio, and strength-building group classes or private sessions with certified trainers

$55 $25

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10 or 20 Yoga Classes at Yoga Trigo (Up to 65% Off)

Yoga Trigo

Lone Tree

Classes in Vinyasa, Hatha, and restorative yoga help practitioners build both inner peace and physical strength

$150 $59

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10 or 16 Women-Only CrossFit Classes at Lone Tree CrossFit (Up to 53% Off)

Lone Tree CrossFit

Lone Tree

Classes restricted only to women encourage ladies to complete an ever-changing lineup of exercises designed to build all-around fitness

$100 $49

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10 Mat or Equipment Classes, or One Month of Unlimited Pilates at Functional Strength Pilates (Up to 88% Off)

Functional Strength Pilates

Lone Tree

Instructors lead small classes with five to seven students

$250 $69

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One or Two Months of Combat-Arts Classes at Imperial Combat Arts (Up to 69% Off)

Imperial Combat Arts

Englewood

Instructors teach combat arts designed to disable one's opponent, drawing upon time-tested military techniques

$110 $39

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10 Fitness or Yoga Classes, or One Month of Unlimited Classes at Endorphin (Up to 66% Off)

Endorphin

Multiple Locations

Cardio- and interval-based classes challenge participants to push their bodies and minds

$159 $65

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Kids' and Adults Classes at Core Ascent - Martial Arts & Performance Conditioning (73% Off). Four Options Available.

Core Ascent - Martial Arts & Performance Conditioning

Englewood

Kids aged 8–15 learn jujitsu, and adults choose from jujitsu, kickboxing, and conditioning classes; all classes are one-on-one sessions

$200 $55

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$61 for $175 Groupon — Balance Athletics

Balance Athletics

Englewood

From the merchant: Body fat test and Structural fitness assessment on 6 different categories.

$175 $61

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One or Two Months of Unlimited Yoga Classes at Primal Wellness Company (Up to 69% Off)

Primal Wellness Company

Primal Wellness

2,000 sq. ft. of studio space is home to a variety of yoga classes, including candlelight restorative yoga, Vinyasa yoga, and intro classes

$159 $59

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Four Weeks of Unlimited Boot-Camp Classes at Raw Iron Training (75% Off)

Raw Iron Gym

Sheridan

From the merchant: Groups go through cardio and strength-training exercises designed to boost caloric burn during and after workouts

$197 $49

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10 or 20 Body Sculpting Classes at Rocky Mountain Movement (Up to 71% Off)

Rocky Mountain Movement

Denver Metro Area

Body Sculpting classes blend Caribbean, Afro, kickboxing and dance with body toning; free Funastics class simultaneously entertains kids

$100 $35

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10 Classes, One Month of Unlimited Classes, or Three Months of Gym Access at Xtreme Gym 24/7 (Up to 67% Off)

Xtreme Gym 24/7

Xtreme Fitness 24/7

Students soak up self-defense techniques in krav maga and jiujitsu classes, burn calories in the gym, and work out with instructors

$150 $50

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1 or 2 Months of Dance Classes or 5 or 10 PiYo, Hip-Hop, or Adult Dance Classes at Get Fit Dance (Up to 77% Off)

Get Fit Dance

Lakewood

Kids’ ballet, jazz, tap, and hip-hop classes alongside dance and Pilates/yoga-inspired fitness classes for adults

$90 $39

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One or Three Months of Karate or MMA Classes at Denver Shorin Ryu Karate and Kobudo (Up to 74% Off)

Denver Shorin Ryu Karate and Kobudo

Eiber

Students learn real-life self-defense techniques by practicing martial arts in the classical Okinawan style

$150 $39

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Six Weeks of Unlimited Sexy Fitness Classes at Studio 21 Dance & Fitness (45% Off)

Studio 21 Dance

Lakewood

SassiFit (sexy dance fitness), Barre Fitness, Burlesque, Jazz-Hip Hop Fusion, Aerobic Bellydance and Lyrical fitness classes.

$99 $54

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5 or 10 "Crush 20" 20-Minute Group Fitness Classes at Colorado Sports and Fitness (Up to 73% Off)

Colorado Sports and Fitness

Lakewood

Coaches help students burn fat and strengthen muscles during 20-mintue sessions that accommodate all fitness levels

$100 $35

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$18 for Two Weeks of Unlimited Fitness Classes at The Point Athletic Club ($37 Value)

The Point at Lakewood

Union Square

Athletic club facilitates fitness goals and fosters confidence with spinning, yoga, and conditioning classes for all skill levels

$37 $18

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5 or 10 Yoga Classes at Container Collective Yoga (Up to 51% Off)

Container Collective Yoga

Morse Park

Flowing Vinyasa yoga classes in a sunny, hardwood-floored studio build strength and flexibility

$120 $59

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One or Two Months of Kickboxing or MMA Fitness Classes at The Training Camp MMA and Fitness (Up to 70% Off)

The Training Camp MMA and Fitness

Denver

Fast-paced kickboxing classes offer a full-body cross-training workout; MMA combines wrestling, judo, boxing, muay thai, and jiu-jitsu

$80 $29

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10 Boxing or Kickboxing Classes, or 10 Brazilian Jiu Jitsu Classes at Easton Training Center (Up to 92% Off)

Easton Training Center

Multiple Locations

People of all skill levels steel their muscles in intense 60-minute kickboxing and boxing classes

$300 $25

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Two Personal Training Sessions with Diet and Weight-Loss Consultation from Enlightened Athletics (75% Off)

Enlightened Athletics Inc

Welby

From the merchant: 90-minute nutrition and fitness consultation; includes complete nutrition plan and two personal-training sessions

$100 $25

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10 or 20 Classes at The Yoga Mat (Up to 67% Off)

The Yoga Mat

Five Points

Classes for both beginners and advanced students focus on breath, movement, and alignment

$240 $79

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4, 10, or 20 Classes at Samadhi Center for Yoga (Up to 59% Off)

Samadhi Center for Yoga

Uptown

Welcoming center hosts vinyasa, yin, and power yoga classes for practitioners of all skill levels

$239 $99

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One or Two Months of Unlimited Fitness Classes at Speer Fitness Training (Up to 52% Off)

Speer Fitness Training

Denver

In 50-minute sessions, instructors guide exercisers of all fitness levels through high-intensity, total-body circuit training

$120 $59

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Select Local Merchants

Consultation, muscle confusion, and nutrition. These are the main principles of Kosama Highlands Ranch, and the foundation upon which their guaranteed training programs are based. Certified trainers welcome every new client with a one-on-one consultation, complete with measurements, goal setting, and strength, flexibility, and cardiovascular health assessments. From there, clients embark on a personal training or group-fitness journey. The enthusiastic staff challenge participants’ muscles with high-intensity exercises using tools such as kettlebells, TRX training, and kickboxing moves. Six themed workouts throughout the week change constantly to ensure muscles never adapt and continually progress. An online meal planner complements in-studio training by giving members 24-7 access to weekly menus, recipes, and a list of holidays on which calories do not count.

7150 E County Line Rd.
Highlands Ranch,
CO
US

In 1998, Sonja Steward was loving life as a doting mother. However, she wasn't loving what motherhood did to her figure. So, when she wasn't busy planning play dates, she started an exercise regimen. Her dedication paid off; soon, she dropped from a size 12 all the way back down to a size 4. Now, as the proprietor of 5280 Sport Fitness, she helps students achieve the similar results with her energetic group fitness classes. Each class is designed to boost students' metabolic function, conditioning bodies to keep burning calories long after class has ended. Classes are also scalable, with exercises that can be altered to accommodate any fitness level. The gym offers nearly 40 group classes per week, with a full schedule of morning and evening options.

5690 County Line Place
Highlands Ranch,
CO
US

Dancer, teacher, lawyer, salesperson. These were the titles held by Functional Strength Pilates’s staff before they ditched their day jobs to pursue their passion for the more-than-80-year-old practice. Out of two Denver–area locations they teach traditional Pilates, which shows students how to breathe mindfully while aligning their spines to strengthen their cores. Continued practice can help students to decompress their joints so they can move more fluidly than the Vitruvian man doing the backstroke. The exercise also integrates well with rehabilitation regimens, which explains why the staff works closely with area physical therapists, orthopedic doctors, and chiropractors and their patients. Each of the two studios bolsters the Pilates curriculum with different supplemental practices—personal training at the Lone Tree location and yoga classes in Castle Rock.

6660 Timberline Rd
Highlands Ranch,
CO
US

The monthlong membership begins with a 30-minute orientation and health evaluation on the first day to determine fitness goals. Once students are sized up, they will begin the 30-day journey toward sizing down. Each 45- to 60-minute boot-camp session differs in its specific weight training, cardio, and flexibility workouts, but consistently combines the dedication of a personal trainer with the camaraderie of like-minded exercisers. MissFits offers participants more than a fitness regimen designed to shed pounds and tone muscle; it is a way for positive ladies to motivate each other to improve all aspects of lifestyle, including nutrition and self-image. Check out the schedule to decide which location and class times best fit into your agenda—you can switch between locations and class times as often as you like.

8800 South Broadway
Highlands Ranch,
CO
US

Founders of the body barre, dancer Nadia Walker-Arnold and exercise instructor Jen Rehm, believe that working out doesn't have to be a chore. They strive to make their classes quite the opposite, in fact, with a lineup of dance-inspired sessions including the high-intensity body barre. The all-female staff?made up of experienced ballet dancers and certified personal trainers?encourage ladies of all sizes and experience levels to carve long, lean muscles with a blend of Pilates, ballet, and yoga basics.

Though inspired by dance, most classes trade choreography for the exercises ballerinas use to shape and strengthen their bodies, pairing cardio intervals and strength training with stretches and barre-based isometric exercises. During the signature body barre workout, they lead gals in executing small, controlled movements that sculpt the entire body to fend off attacks from feral nutcrackers. In addition to their heart-rate-elevating fitness classes, they also host private classes and happy hours, in which ladies sip champagne and learn to speed up onlookers' tickers with smoldering burlesque and chair-dancing routines.

36 West Springer Drive
Highlands Ranch,
CO
US

The students at Vertical Academy Workout spend very little time on the ground. Led by certified instructors, they climb and spin on the studio's poles, practicing everything from basic grips to full routines. Depending on their level of experience, they take one of four levels of classes that teach proper pole form. Many classes also incorporate costuming and props that embrace the art's theatrical side, though only the most advanced teach the infamous pole-dance scene in Shakespeare's Macbeth. Other classes focus on fitness, integrating ballet barre exercises that tone the entire body.

36 West Springer Drive
Highlands Ranch,
CO
US