SwimLabs Swim School?s instructors have two priorities: teaching kids and adults how to swim and helping competitive swimmers optimize their strokes. In addition to CPR and first-aid certifications backed by years of experience, the instructors are aided by swimming-pool technology. Their private and small-group lessons take place in SwimLabs Pools with adjustable currents, each about 10?x16? and heated to 90?92 degrees to prevent polar-bear infestations. The custom currents can give beginner students a boost or challenge advanced swimmers with more forceful resistance waves. As swimmers paddle against the current, the staff records their strokes with Dartfish video technology. They then analyze the results together, comparing the swimmer?s form to a video of proper technique.
Consultation, muscle confusion, and nutrition. These are the main principles of Kosama Highlands Ranch, and the foundation upon which their guaranteed training programs are based. Certified trainers welcome every new client with a one-on-one consultation, complete with measurements, goal setting, and strength, flexibility, and cardiovascular health assessments. From there, clients embark on a personal training or group-fitness journey. The enthusiastic staff challenge participants’ muscles with high-intensity exercises using tools such as kettlebells, TRX training, and kickboxing moves. Six themed workouts throughout the week change constantly to ensure muscles never adapt and continually progress. An online meal planner complements in-studio training by giving members 24-7 access to weekly menus, recipes, and a list of holidays on which calories do not count.
In 1998, Sonja Steward was loving life as a doting mother. However, she wasn't loving what motherhood did to her figure. So, when she wasn't busy planning play dates, she started an exercise regimen. Her dedication paid off; soon, she dropped from a size 12 all the way back down to a size 4. Now, as the proprietor of 5280 Sport Fitness, she helps students achieve the similar results with her energetic group fitness classes. Each class is designed to boost students' metabolic function, conditioning bodies to keep burning calories long after class has ended. Classes are also scalable, with exercises that can be altered to accommodate any fitness level. The gym offers nearly 40 group classes per week, with a full schedule of morning and evening options.
Dancer, teacher, lawyer, salesperson. These were the titles held by Functional Strength Pilates’s staff before they ditched their day jobs to pursue their passion for the more-than-80-year-old practice. Out of two Denver–area locations they teach traditional Pilates, which shows students how to breathe mindfully while aligning their spines to strengthen their cores. Continued practice can help students to decompress their joints so they can move more fluidly than the Vitruvian man doing the backstroke. The exercise also integrates well with rehabilitation regimens, which explains why the staff works closely with area physical therapists, orthopedic doctors, and chiropractors and their patients. Each of the two studios bolsters the Pilates curriculum with different supplemental practices—personal training at the Lone Tree location and yoga classes in Castle Rock.
AfterOurs Urgent Care's walk-in clinic provides speedy medical services when clients' primary care physicians aren't available and an emergency-room visit isn't necessary. Its team of three physicians treats a wide range of conditions including sports injuries, the flu, strep throat, and non-life-threatening cuts or wounds; they also conduct school and camp physicals to fulfill requirements. An on-site lab, x-ray, EKG, and IV fluid hydration make treating these conditions easy. For conditions that require more in-depth care, the team can also refer clients to community physicians.
The monthlong membership begins with a 30-minute orientation and health evaluation on the first day to determine fitness goals. Once students are sized up, they will begin the 30-day journey toward sizing down. Each 45- to 60-minute boot-camp session differs in its specific weight training, cardio, and flexibility workouts, but consistently combines the dedication of a personal trainer with the camaraderie of like-minded exercisers. MissFits offers participants more than a fitness regimen designed to shed pounds and tone muscle; it is a way for positive ladies to motivate each other to improve all aspects of lifestyle, including nutrition and self-image. Check out the schedule to decide which location and class times best fit into your agenda—you can switch between locations and class times as often as you like.