Consultation, muscle confusion, and nutrition. These are the main principles of Kosama Highlands Ranch, and the foundation upon which their guaranteed training programs are based. Certified trainers welcome every new client with a one-on-one consultation, complete with measurements, goal setting, and strength, flexibility, and cardiovascular health assessments. From there, clients embark on a personal training or group-fitness journey. The enthusiastic staff challenge participants’ muscles with high-intensity exercises using tools such as kettlebells, TRX training, and kickboxing moves. Six themed workouts throughout the week change constantly to ensure muscles never adapt and continually progress. An online meal planner complements in-studio training by giving members 24-7 access to weekly menus, recipes, and a list of holidays on which calories do not count.
From New York City to Honolulu, National Fitness Solutions leads outdoor workouts that foster a sense of community and deliver a heaping helping of expert guidance. Undaunted by rain and wind, the instructors cancel their outdoor sessions only in cases of severe weather or pterodactyl attack. Regimens are designed for participants of all fitness levels, and all you need to sign up is 16 years between the current date and the issuing of your birth certificate.
Personal trainer Roxy Rahim believes you can motivate more people with encouragement than intimidation. She puts that belief into practice at Evolution Personal Training where her services include boot-camp classes and training sessions for individuals or as many as 10 people. Although her main goal is to help people feel good about their bodies, she also wants them to feel good about life in general, something she thinks can be pulled off if you celebrate Independence Day monthly.
Whether by food or fitness, 4Ever Be Fit offers multiple means of reaching new levels of health and self-confidence. One way is through indoor and outdoor boot-camp classes, which incorporate cardio work, stretching, and a variety of other exercises designed to challenge students of all fitness levels. More attention comes in the form of personal-training sessions, led by nationally certified trainers who assist with weight loss, bodybuilding, and encyclopedia throwing. 4Ever Be Fit also offers customized meal plans and moisture-wicking apparel by My Inspire Wear.
The trainers at Fitness Together know that while no two clients are the same, the path to health has some pretty clear road markers. They've created a fitness program that takes guests through eight phases over the course of year, evolving the workouts to adapt to each client's progress. The personal training starts with a fully customized routine, and small-group training matches up small groups of dedicated students for a similarly customized workout.
Students bunny-hop across the indoor turf, the balls of their feet bouncing within the rungs of an agility ladder. This exercise is used by the expert instructors of 2 Steps Ahead Performance Training during both their performance and functional fitness classes, which aim to help athletes improve skills for specific sports and increase overall fitness. They also offer indoor cycling and personal training.