Health & Fitness in Southlake

$49 for 10 Barre Fitness Classes at Cardio Barre Dallas/Southlake ($170 Value)

Cardio Barre Dallas/Southlake

Dallas/Southlake

Cardio Barre blends the stretching and lengthening exercises of ballet with a high-energy workout that swiftly burns calories

$170 $49

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Pole-Dance Workshops and Class Series for One or Two at Core Fitness & Pilates (Up to 58% Off)

Core Fitness & Pilates

Southview

Mirrored studio with hardwood floors hosts pole-dancing workshops covering floor work and spinning and burlesque workshops with choreography

$60 $25

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5 or 10 Regular or Express Classes at Premier Pilates (Up to 59% Off)

Premier Pilates

Southlake

Mat Pilates can strengthen your core, coordination, and flexibility

$80 $39

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$45 for a 30-Minute Zyto Nutritional Scan and Assessment at Texas Wellness ($150 Value)

Texas Wellness

Southlake

By placing your hand on a special cradle, a computer sends signals to your body and reads the responses to help assess health factors

$150 $45

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Chiropractic Package with One or Three Hydro Massages at Complete Health Chiropractic (82% Off)

Complete Health Chiropractic

Southlake

Chiropractor examines clients before hydro massages soothe aching muscles

$265 $49

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$19 for One 60-Minute Kids' Small Group Golf Lesson at Jeff Isler Golf ($41.50 Value)

Jeff Isler Golf

Southlake

Youngsters learn to swing, chip, and putt from Jeff Isler Golf Certified Instructors while also discovering a love for the game of golf

$41.50 $19

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$50 for a Medical Noninvasive Pain Treatment at MesoBella Southlake ($100 Value)

MesoBella Southlake

Southlake

In about an hour, using the new-to-Texas medical device, the staff aims to ease pain

$100 $50

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5, 10, or 15 Yoga Classes at Divine Center of Yoga (Up to 68% Off)

Divine Center of Yoga

Southlake

Yoga studio emphasizes acceptance, regardless of age or ability, during hatha, Vinyasa, and adaptive classes with modifiable poses

$60.50 $29

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Three or Five Whole-Body Cryotherapy Sessions at Cryo360 (Up to 61% Off)

Cryo360

Located at 280 Sports

Whole-body cryotherapy can assist in relieving pain, boosting energy, speeding up recovery time, and burning calories

$150 $59

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One, Three, or Six VIP Body Slimming Treatments at Bodies Made Elegant (Up to 72% Off)

Bodies Made Elegant

Southlake

VIP equipment from Italy painlessly contours bodies with light therapy, electrical stimulation, and other non-invasive technologies

$120 $59

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One, Three, or Six ThermaSculpt Body Countouring Sessions at Zanna Grace Skincare (Up to 78% Off)

Zanna Grace Skincare

Chapel Hill

A combination of infrared waves and body contouring tightens up areas with excess cellulite while firming skin and trimming inches

$299 $79

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Select Local Merchants

Camp Gladiator founder Ally Davidson?s childhood obsession with the outdoors and sports led her to pursue a degree in exercise physiology. After her 2008 win on the TV show American Gladiators, Ally decided to share her love of fitness with the world at large. Camp Gladiator reflects Ally's passion for fitness in its mission, which espouses their desire "to positively impact the physical fitness and ultimately the lives of as many people as possible." During Camp Gladiator Total Transformation, participants lose weight and gain energy in a friendly, positive environment. Over four-weeks, trainers focus on accountability, competition, motivation, and fun at multiple locations. Results are tracked during fitness assessments, body composition tests, and a fitness calendar, while nutrition counseling helps to maximize those results. Click here to view before and after images.

Davidson also leads boot camps in 13 U.S. cities, with each hosting multiple training locales. The upbeat staff of certified personal trainers lead patrons of all ages and fitness levels through four-week outdoor boot camps, earning Camp Gladiator a Hot Spot title from Women's Health magazine's Fitness Awards in 2013, Best Boot Camp from Rare magazine in 2010, Best of Big D 2010?2013 from D magazine, and Best Outdoor Boot Camp 2012 from Austin Fit magazine.

800 South Kimball Avenue
Southlake,
TX
US

If you ask a professional cheerleader how she got her toned physique, agile limbs, and powerful muscles, she might point you to Jay and Lin Johnson. The husband-and-wife duo are the brains behind Jay Johnson's Boot Camp Fitness?an exercise program designed to slim waistlines and pump up muscles of students of all abilities, from fitness newbies to professionals and prestigious clients such as the Dallas Cowboys Cheerleaders. They have also introduced the program to national audiences through numerous television appearances, including Dr. Phil's Ultimate Weight Loss Challenge.

Drawing from their extensive training in the US Army and years of fitness experience, the pair and a staff of elite trainers?including professional football players and mixed martial artists?lead boot-camp programs in the Dallas area. Within parks, fields, and parking lots, they conduct high-intensity workouts, keeping patrons engaged with constantly varied regimens, along with games, obstacle courses, and scavenger hunts. They focus on functional training throughout the sessions, challenging students to heave barbells, flip tractor tires, and lug fire hoses.

The trainers also offer a specialized cheerleading boot camp ideal for high-school teams training for upcoming seasons or assistant grocery managers seeking ways to motivate their teams of disillusioned bag boys.

250 Players Circle
Southlake,
TX
US

Sisters Eliana and Valeria both discovered Zumba during challenging times in their lives⎯Valeria while fighting obesity and Eliana while helping her late husband through cancer treatments. These past experiences inform the sisters’ approaches to the dance classes they lead. Valeria creates a comfortable and nonjudgmental environment for students of all fitness levels, and Eliana wants to offer her students the same freedom and escape she found during one-hour Zumba workouts. Both ladies are certified instructors and teach several subspecies of Zumba dance, including Zumbatomic for children and Zumba Gold for seniors, beginners, and prenatal students. Zumba People also tries to foster a sense of community among its students, hosting costumed dance parties for Halloween and orchestrating the occasional flash mob. Classes are held six days a week, and schedules for the Hurst and Southlake locations vary.

1219 Brumlow Avenue
Southlake,
TX
US

Trainer and fitness guru Justin Bradshaw modeled SGT. H20's CombatSwim after the rigorous training he received as an Army diver. His challenging exercises encourage full-body fitness, using workouts that build stamina, boost metabolism, improve swimming skills, and promote weight loss. Incorporating the best of land-based cross-training systems, CombatSwim includes plenty of high-intensity interval training and pulse-hiking calisthenics. In the pool, water adds extra resistance that amplifies the effects of the exercises, which include swimming sprints, endurance swimming, and treading water with weights. Designed to sharpen the mind as well as the body, CombatSwim leaves exercisers with the same confidence and conditioning as some of the world's elite military warriors.

1501 W Southlake Blvd.
Southlake,
TX
US

Purely Pilates’ certified instructors lead challenging mat and equipment Pilates classes designed to improve muscle strength with a variety of engaging exercises conducted inside an upbeat group setting. During mat classes students rely on their own bodies to provide resistance to bolster cores and improve overall bendiness. Equipment classes use Pilates-specific devices to hone balance and build strength, allowing you to build a rock-solid body without turning into Rocky. Check the schedule for class times.

855 Davis Blvd
Southlake,
TX
US

Few professionals can credit Flashdance with rerouting the course of their career. In fact, Richard Giorla could be the only one. The unconventional dance moves he saw in the film motivated the former Pennsylvania Ballet Company member to hit the streets of his new home, Manhattan, and learn breakdancing from dancers at the heart of the movement, trading his own dance expertise as payment. Richard?s career was in full swing when, struck with an injury, he started teaching a ballet-barre class. Though he appreciated its stretching and toning components, Richard craved a more aerobic workout. So he created his own solution?Cardio Barre.

The unique workout consists of high-energy, zero-impact movements that sculpt the long, slender body of a dancer without a student ever having to step foot in a traditional dance studio. As they balance on the ballet barre, or whichever classmate is closest, pupils direct all their focus to one muscle group at a time, while the entire body stays in motion for maximum fat burning. His approach?s pudge-busting abilities have made the fitness method a favorite of many health magazines and celebrities.

2757 E. Southlake Blvd., Ste. A-110
Southlake,
TX
US