Health & Fitness in Southlake

70% Off Nutritional Assessment at Texas Wellness

Texas Wellness

Southlake

$150 $45

By placing your hand on a special cradle, a computer sends signals to your body and reads the responses to help assess health factors

Up to 74% Off at Medifast Weight Control Centers

Medifast Weight Control Centers

Multiple Locations

$369 $99

With two weeks worth of healthful meals, clients learn lifestyle behaviors that put them on the path to weight loss

82% Off Chiropractic Packages

Complete Health Chiropractic

Southlake

$265 $49

Chiropractor examines clients before hydro massages soothe aching muscles

Up to 83% Off Teeth Whitening and Dental Care

Floss Dental

Multiple Locations

$350 $79

Custom whitening concoctions brighten teeth while strengthening enamel in about an hour

Up to 80% Off i-Lipo at Spa on the Square

Spa On The Square

Southlake Town Square

$600 $149

(9)

Noninvasive treatments use low-level lasers to contour bodies and reduce cellulite without damaging the surrounding tissues

Up to 78% Off ThermaSculpt Body Countouring

Zanna Grace Skincare

Chapel Hill

$299 $79

A combination of infrared waves and body contouring tightens up areas with excess cellulite while firming skin and trimming inches

55% Off Services

Premier Martial Arts Southlake

Southlake

$100 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 75% Off Golf Instruction at Jeff Isler Golf

Jeff Isler Golf

Southlake

$175 $49

Ball-striking analysis records and scores the effectiveness of swings; lessons focus on the development of an efficient swing

Up to 68% Off at Divine Center of Yoga

Divine Center of Yoga

Southlake

$60.50 $29

(6)

Yoga studio emphasizes acceptance, regardless of age or ability, during hatha, Vinyasa, and adaptive classes with modifiable poses

Up to 78% Off LED Teeth Whitening

Glamour Spa Boutique

Windham Plaza

$360 $79

The BriteWhite LED teeth-whitening system works to remove stains to leave chompers brighter for up to five years

71% Off Barre Fitness Classes

Cardio Barre Dallas/Southlake

Dallas/Southlake

$170 $49

Cardio Barre blends the stretching and lengthening exercises of ballet with a high-energy workout that swiftly burns calories

Up to 79% Off Zumba and Yoga Classes at Fit Fiesta Studio

Fit Fiesta Studio

Multiple Locations

$85 $19

Instructor shares the physical benefits of a fun, choreographed fitness program set to Latin beats; choose from four yoga class types

66% Off Baseball Lessons

Around The Plate Sports

Commerce Business Park

$35 $12

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 50% Off Velocity Sports Performance Southlake/Coppell

Velocity Sports Performance Southlake/Coppell

Multiple Locations

$20 $10

Coaches push all-women classes through 60 minutes of high intensity training, focusing on flexibility, movement & strength

Up to 59% Off Pole-Dance Workshops and Classes

Core Fitness & Pilates

Southlake

$60 $25

Certified instructors lead pole-dancing workshops covering floor work & spinning & burlesque workshops with choreography

Up to 72% Off VIP Body Slimming Treatment

Bodies Made Elegant

Southlake

$120 $59

VIP equipment from Italy painlessly contours bodies with light therapy, electrical stimulation, and other non-invasive technologies

Up to 77% Off at Smooth Body Wrap in Southlake

Salon of Southlake/Smooth Body Wrap

Southlake

$155 $39

Infrared pads wrap the limbs and torso for 20–40 minutes, stimulating circulation to flush toxins and fluid; good for pre-holiday slimming

Up to 67% Off Four-Week Boot-Camp

DFW Adventure Boot Camp for Women

Multiple Locations

$179 $59

Fitness specialists meet with students for nutritional consultations and BMI assessments before kicking off a motivational boot-camp program

Up to 61% Off Whole-Body Cryotherapy

Cryo360

Located at 280 Sports

$150 $59

Whole-body cryotherapy can assist in relieving pain, boosting energy, speeding up recovery time, and burning calories

Up to 90% Off Dental Checkups or Whitening Kits

Thorpe Family Dentistry

Southlake

$370 $39

Husband-and-wife dental team maintain oral health during checkups and brighten teeth with custom and non-custom whitening kits

49% Off at Bikram Yoga North Texas

Bikram Yoga North Texas

Multiple Locations

$49 $25

Shed sweat and build muscle with 26 yoga postures and two breathing exercises amid 105-degree heat; great gift for holidays

Up to 51% Off Trinfinity8 Algorithmic Rejuvenation

Art of New Living

Grapevine

$120 $59

Algorithms produced by a computer and delivered to the body via crystal rods contain instructions for noninvasive rejuvenation

Up to 92% Off a Dental Exam with Teeth Whitening

The Grapevine Dentist

Grapevine

$436 $40

Dentist thoroughly examines, x-rays, and cleans teeth; choose between professional-grade whitening strips or custom whitening trays

Up to 60% Off Yoga Classes

Winks & Wiggles

Multiple Locations

$35 $17

Yoga classes help young children develop coordination and concentration skills, as well as bond with their parents

Up to 85% Off Martial-Arts Membership

Grapevine Martial Arts and H-E-B Martial Arts

Multiple Locations

$189 $29

The martial-arts schools' owners trained under the founder of the Youn Wha Ryu martial-arts style; a uniform is included with membership

Up to 67% Off Boot Camp and Chiropractic Consultation

NEATO Health

Heritage Place Grapevine

$50 $19

Fitness team devises fitness and nutrition program while an on-staff chiropractor ensures the body stays in balance

Up to 93% Off at True Dental

True Dental

Grapevine

$480 $39

Dental team examines and cleans teeth before brightening smiles with take-home kit

Up to 90% Off LipoLaser Treatments

Le Fit Spa

Grapevine

$900 $101

A noninvasive laser liquefies unwanted body fat, which is then disposed by the lymphatic system as waste

Up to 95% Off Weight-Loss Program. 7 Locations Available

BaroSolutions Wellness and Weight Loss

Multiple Locations

$699 $49

Supplements, custom eating and exercise plans, and nutrition coaching; Groupon purchases benefit Vitamin Angels charity

Up to 90% Off Aesthetic Treatments in Grapevine

Clinical Skin Care Center

Grapevine

$1,750 $169

Staff rejuvenates complexions and contours bodies using noninvasive elōs technology with little to no downtime

70% Off Jay Johnson’s Boot Camp Fitness

Jay Johnson's Boot Camp Fitness

Multiple Locations

$195 $59

Elite athletes lead fitness obstacle courses and games during high-intensity boot-camp workouts favored by professional cheerleaders

The Spa At The Village – 79% Off Package

The Spa At The Village

Colleyville

$475 $99

(37)

Body wrap promotes inch loss, hot-stone massage relaxes tense muscles, and citrus lime facial cleanses and brightens skin

Lipo Laser Sessions

Total Body Wellness

Colleyville

$220 $89

Red light penetrates the skin, coaxing cells into releasing fat reserves that can then be burned off by the body's metabolism

Up to 91% Off Boot Camp and Diet Plan

Get Fit! Bootcamp

Multiple Locations

$238 $35

Personal trainer Raven Aultman leads groups through four weeks of intense cardio and resistance training combined with a 21-day diet plan

Up to 78% Off Laser Spider-Vein Treatments

Calista Skin & Laser Center

Colleyville

$398 $99

Noninvasive beams from a Candela GentleYAG laser help erase spider veins

Up to 64% Off Massage and Acupuncture

Calista WellBeing

Colleyville

$75 $29

Massages drive stress from improve circulation and range of motion; acupuncture helps improve the flow of energy to allow the body to heal

Up to 82% Off Tattoo Removal

DFW Tattoo Removal

Colleyville

$450 $119

Trained professionals employ Candela Alexandrite TriVantage lasers to shed ink

Up to 66% Off Tae Kwon Do Classes

NTA Taekwondo

Colleyville

$53 $25

Tae kwon do classes are good for students ages four and up; the studio offers a range of recreational and competitive classes

50% Off Martial Arts / Karate / MMA - Activities

Advanced Martial Arts Inc.

Colleyville

$175 $88

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 83% Off Laser Leg-Vein Treatments

Skin Studio & Laser Boutique

Colleyville

$400 $99

Laser light collapses visible veins while leaving surrounding tissue unharmed

89% Off at Evergreen Chiropractic

Evergreen Chiropractic

Colleyville

$450 $49

During each 30- to 45-minute visit, chiropractor who speaks English and Mandarin tests for possible causes of pain before spine adjustments

Up to 63% Off at Physicians Weight Loss Centers 

Physicians Weight Loss Centers of America, Inc.

Located inside Calista Skin & Laser Center

$160 $69

Injections deliver a dose of vitamins B6 and B12 to stimulate metabolism; a weight-loss program provides added support at follow-up visits

Up to 63% Off Kids' Martial-Arts Camps

American Masters Martial Arts

Multiple Locations

$199 $95

Kids learn focus and discipline in fun martial-arts classes at schools that teach hapkido, tai chi, tae kwon do, and self-defense techniques

77% Off Yoga Classes

American Masters Martial Arts

Multiple Locations

$125 $29

Registered yoga Julie Crossland instructor doles out lessons to students of all ages

Up to 88% Off Six-Week Gut Buster Boot Camp

Private Workout

Multiple Locations

$149 $19

(101)

Six-week program of structured cardio resistance-training workouts increases metabolism and muscle mass and burns fat

Up to 63% Off Karate Classes

American Youn Wha Martial Arts

Flower Mound

$95 $35

Unlimited karate classes for students aged 5 to adult

49% Off Dental Checkups

Brite Smiles Dentistry

Flower Mound

$49 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 92% Off Vitamin or Lipotropic Injections

Beverly Hills Rejuvenation Center

Flower Mound

$330 $29

B vitamins boost metabolism or lipotropic compounds support the liver's fat-processing ability, aiding weight loss

61% Off Acupuncture

Beyond Acupuncture Chinese Medicine

Flower Mound

$115 $45

Hair-thin acupuncture needles remove energy blockages, helping such ailments as back pain and headaches

85% Off Checkup at Genesis Dental

Genesis Dental

Flower Mound

$259 $39

The dental checkup includes an exam, x-rays, and a thorough teeth cleaning

59% Off Martial Arts

Mid-cities Martial Arts Studio

Flower Mound

$145 $59

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

89% Off Teeth Cleaning

Live Laugh Smile Dentistry

Bedford

$180 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

75% Off Gym Membership

Snap Fitness - Bedford

Bedford

$275 $69

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 90% Off Dental Packages with Whitening

Trinity Dental Care

Multiple Locations

$630 $69

(40)

In addition to exam, cleaning and x-rays, dentist makes impressions of teeth for custom-fit take-home whitening tray

44% Off Zumba

Zumba at Micon the Ballroom

Bedford

$50 $28

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 88% Off at Oliver Karate Academy

Oliver Karate Academy

Bedford

$160 $25

Traditional dojo teaches ketsugo goju-ryu karate, known for its hard striking attacks and softer circular techniques; includes uniform

Up to 89% Off at Results Fitness & Results Fitness for Women

Results Fitness & Results Fitness for Women

Multiple Locations

$285 $39

For a month, gym-goers enjoy unlimited training classes, plus spa amenities such as tanning, infrared-sauna use, and hydromassage

Up to 75% Off Acupuncture

Meridian Harmonics Acupuncture & Oriental Medicine

Bedford

$80 $29

Health-care professional uses oriental medicine and acupuncture to correct bodily imbalances

Up to 92% Off at Keller Family Dental

Keller Family Dental

Keller

$307 $29

(16)

During 60-minute visits, the dentist x-rays and examines mouths before cleaning teeth and sending patients home with whitening kits or trays

Up to 88% Off Dental Exam, Cleaning and Teeth Whitening

Boca Sana Dental

Keller

$244 $29

Bilingual dentist ensures oral health with routine exam & cleaning & brightens pearly whites with Boost whitening treatment or custom trays

Up to 78% Off Infrared Body Wraps

Ultimate Relaxation

Keller

$80 $22

Infrared heat penetrates up to 3 in. deep, improving circulation and promoting detoxification

80% Off Dental Exam, Cleaning, and X-Rays

Highland Oaks Family Dentistry

Keller

$200 $40

Patients watch TV and rest against warm pillows and blankets as dentists examine, clean, and x-ray teeth

Up to 77% Off Martial Arts Classes

Street Jitsu

Roanoke

$150 $39

Certified instructors lead students through boxing and kickboxing, or brazilian jiu-jitsu and wrestling classes

Up to 90% Off Boot-Camp Classes

Core Group Fitness

Trophy Club

$150 $19.99

Kettlebells, battle ropes, and medicine balls help boot campers shed calories and fat quickly

61% Off at Get CrossFit

Get CrossFit

Roanoke

$125 $49

CrossFit workouts blend strength training, cardio, gymnastics-themed moves, and resistance training

50% Off Hypnosis

Transformative Thinking

Keller

$200 $100

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

92% Off at Ryan Family Dentistry

Ryan Family Dentistry

Keller

$495 $39

Dr. Ryan and the dedicated dental staff administer a thorough exam and x-rays and gently clean teeth; patients also get a whitening kit

Up to 69% Off Hearing Tests or Hearing Aid Cleaning

American Hearing Laboratories

Multiple Locations

$90 $29

Hearing tests determine speech reception threshold and ability to discriminate words; hearing aid cleaning keep devices working well

Up to 61% Off at Mercury CrossFit

Mercury CrossFit

Northeast Tarrant

$129 $55

CrossFit classes feature a daily changing workout composed of functional movements that can be scaled for adults

Up to 69% Off Acupuncture Sessions

Semihan Chiropractic Clinic, INC.

Coppell

$60 $25

Acupuncturists assess pain points during an examination before targeting problem areas with hair-thin needles

Up to 82% Off Microcurrent Facials

Natural Beauty Clinique

Multiple Locations

$244 $59

Microcurrent facial treatments stimulate collagen for firmer and younger-looking skin

Up to 81% Off Personal Training

Body by Brent

Multiple Locations

$200 $69

Trainer designs client-specific routines to help you meet your fitness goals

Up to 81% Off Prescription Glasses or Prescription Sunglasses

JCPenney Optical

Multiple Locations

$290 $55

Shop stocks wide array of designer frames from brands such as Stafford, Liz Claiborne, Lulu Guinness, and Nicole Miller

50% Off Cranio-Sacral Massage

Beyond the Veil

Valentine Oaks

$80 $40

Skilled therapist uses customized light touch massage techniques to ease tension and help support the central nervous system

Up to 54% Off Dental-Implant Package with Exam

Brookshire Dental

Hurst

$3,500 $1,599

Dentists restore teeth with crowns placed on titanium implants as patients watch cable on 32 in. TVs

Up to 84% Off Formostar Infrared Body Wraps at Cancun Tan

Cancun Tan

Multiple Locations

$100 $29

Body wraps can help slim waist lines by burning up to 1,400 calories, detoxify the body, and help with pain management.

91% Off Whitening and Exam at Dossett Dental

Dossett Dental

Multiple Locations

$1,075 $99

(14)

Zoom! whitening system brightens teeth with specially designed lamp deployed in two 15-minute bursts

50% Off Zumba

Zumba By Leslie Newkirk

Hurst

$72 $36

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 88% Off Chiropractic Packages

New Leaf Chiropractic

Hurst

$380 $47

Doctor of Chiropractic Curtis Begin assesses and adjusts spines using gentle, manual techniques

Select Local Merchants

Camp Gladiator founder Ally Davidson’s childhood obsession with the outdoors and sports led her to pursue a degree in exercise physiology. After her 2008 win on the TV show American Gladiators, Ally decided to share her love of fitness with the world at large. Camp Gladiator reflects Ally's passion for fitness in its mission, which espouses their desire "to positively impact the physical fitness and ultimately the lives of as many people as possible." During Camp Gladiator Total Transformation, participants lose weight and gain energy in a friendly, positive environment. Over four-weeks, trainers focus on accountability, competition, motivation, and fun at multiple locations. Results are tracked during fitness assessments, body composition tests, and a fitness calendar, while nutrition counseling helps to maximize those results. Click here to view before and after images.

Davidson also leads boot camps in 13 U.S. cities, with each hosting multiple training locales. The upbeat staff of certified trainers lead patrons of all ages and fitness levels through four-week outdoor boot camps, earning Camp Gladiator a Hot Spot title from Women's Health magazine's Fitness Awards in 2013, Best Boot Camp from Rare magazine in 2010, Best of Big D 2010–2013 from D magazine, and Best Outdoor Boot Camp 2012 from Austin Fit magazine.

800 South Kimball Avenue
Southlake,
TX
US

Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness level and baseline measurements, which Koko’s machines use to design a bespoke workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser. The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change and constantly challenge the body.

Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.

To help fuel bodies, the KoKo Fuel custom nutrition plan provides clients with the exact quantity of macronutrients needed to build lean muscle and burn fat. The online nutrition plan is based on increasing protein intake and controlling carbs, which is clinically proved to help aid with weight loss.

100 North Kimball Avenue
Southlake,
TX
US

Donna Park's passion for performance preceded the bulk of her vocabulary: at 4 years old, she got into the habit of correcting the dance steps of the other children in her recitals. Her unquenchable thirst for performance led her through a theater minor in college to the discovery of film, then onto a career as a director, writer, and producer of television specials and commercials. Now, calling upon contacts developed during her 20-year career, she brings working professionals to Texas Creative Arts Academy to share their hard-earned wisdom with the young.

The Academy's year-round programs gather students aged 4 to 18 to celebrate their interest in dance, art, film, and melodrama. Aspiring artisans learn the basics of canvas and garment craftsmanship in Hi Ho! Van Gogh! and Design Fashion Diva! camps. Teachers unlock high notes in students' vocal ranges with voice lessons and train the eyes of future cameramen in video-production classes. Piano and guitar instruction empowers kids to realize a future where spontaneous public musical numbers don’t just happen on stage.

1621 E Southlake Blvd
Southlake,
TX
US

Inside the climate-controlled environs of his 8,500-square-foot training center, Jeff Isler heads a team of teaching professionals that helps students of all ability levels shave strokes off their scores. Each lesson illustrates the importance of the game's fundamentals, such as grip, ball position, and posture. Players absorb these principles through customized drills, practice, and a steady diet of putting-green grass. Novices learn to build an efficient, repeatable swing, and seasoned veterans see what bad habits might be holding them back, such as an overly steep downswing. The teaching team also employs a number of different technologies to assist with the instruction process, with the TrackMan launch monitor and K-Vest training system treating students to further analysis of their techniques.

2835 Exchange Boulevard
Southlake,
TX
US

Sisters Eliana and Valeria both discovered Zumba during challenging times in their lives⎯Valeria while fighting obesity and Eliana while helping her late husband through cancer treatments. These past experiences inform the sisters’ approaches to the dance classes they lead. Valeria creates a comfortable and nonjudgmental environment for students of all fitness levels, and Eliana wants to offer her students the same freedom and escape she found during one-hour Zumba workouts. Both ladies are certified instructors and teach several subspecies of Zumba dance, including Zumbatomic for children and Zumba Gold for seniors, beginners, and prenatal students. Zumba People also tries to foster a sense of community among its students, hosting costumed dance parties for Halloween and orchestrating the occasional flash mob. Classes are held six days a week, and schedules for the Hurst and Southlake locations vary.

1219 Brumlow Avenue
Southlake,
TX
US

One wasn't enough for Radiant Complexions Dermatology Clinics—its team of doctors and nurse practitioners have established 11 offices across Iowa and Arizona in the past decade. At each location, dermatology specialists preserve the health and unique character of all skin types with medical and cosmetic treatments. They can resolve all types of skin problems, and tend to strictly aesthetic concerns from the outside in with chemical peels, microdermabrasion, and dermal fillers. Offices are equipped with advanced StarLux fractional lasers, which firm the skin by stimulating collagen production at the dermal layer, and VelaShape machines that use radio and light energies to reduce the appearance of cellulite and sagging skin. A scientifically formulated line of skincare products allow for at-home care with glycolic acid, retinol, and Vitamin C.

2717 E Southlake Blvd
Southlake,
TX
US