Southlake, TX Health and Fitness

We offer a variety of training opportunities ranging from a self paced open gym to personalized one on one training with highly qualified fitness specialists. We have a variety of professional grade commercial equipment including selectorized weight machines, free weights, and cardio equipment.

Aromatic notes of spicy chai tea greet guests as they enter Studio's Samadhi's aqua-hued yoga haven, where students of all abilities work toward expanding and enriching their yoga practice under the tutelage of registered yoga instructors. Fueled by equal parts passion for holistic wellness and yogic expertise, the studio's team of registered yoga instructors coaches students in a variety of yoga modalities, from athletic Vinyasa yoga, where students transition from one balance-challenging pose to the next with carefully controlled movements, to slow-paced Yin yoga, whose long-held poses help students achieve deep stretches to release tension. After every stretch session, yogis can transition gently back into their day by chatting about sessions or chakra-opening experiences while sipping a complimentary cup of organic tea.

Certified by the American Board of Surgery and an affiliate of seven surgery centers, Dr. Clayton A. Frenzel completed more than 2,000 surgical procedures during his training at some of the nation’s most competitive surgical programs, honing an expertise he now brings to his practice at Advanced Cosmetic Surgery. Aiming to put clients at ease, the personable Dr. Frenzel consults each patient one-on-one before performing cosmetic procedures such as breast or body surgery, facial rejuvenation, or postbariatric contouring, designed to remove loose skin after significant weight loss. Additionally, Frenzel and his team noninvasively enhance physiques through nonsurgical procedures ranging from Botox injections to chemical peels.

Natural light spills through a large window in Inspire Yoga's practice space to warm and illuminate students as they balance on bare feet and gracefully sweep poses. Nearby, a wall of mirrors allows students to monitor their alignment down to the vertebra or furtively check their backs for "Kick Me" signs. The studio's specialty is athletic Vinyasa-style yoga, though the succinct class list offers a few other styles to mix things up. Two signature classes showcase the movement-based Vinyasa tradition: Inspire Vinyasa integrates breathing exercises, physically challenging poses, and mind-centering meditations, and Inspire and Renew follows a vigorous progression of poses with 30 minutes of deep, recuperative stretches. Inspire Yoga Studio also operates a teacher training program, hosts private small-group sessions, and offers life coaching.

Dr. Darian Hampton and his staff form a beaming team. Their practice hinges on a commitment to providing "premium dental care with a sparkling smile and cheerful attitude in a welcoming environment." Visitors of all ages, seeking preventive and cosmetic services, enter an airy, white space where fish, tooth fairies, and plants add vivid ornamentation.

His background in theater and music, along with his passion for community service, fold into Dr. Hampton's dental education, allowing him to add an artistic touch to personalized, nuanced care. He has a doctorate in dental surgery and has earned a Top Dentist spot two years in a row from the Consumers Research Council of America.

With more than 500 wisdom-teeth surgeries under his belt, Dr. Mark Angerbauer knows his way around the inside of a mouth. His residency in the US Air Force built on his training in general dentistry from the University of Texas, which taught him such techniques as straightening teeth with Invisalign orthodontics and replacing missing teeth with dental implants.

Dr. Angerbauer is a self-proclaimed optimist and people person who aims to ease patients’ anxieties with his friendly demeanor. When cheerful smiles and informing patients that they are currently not on fire aren’t enough to relax them, the doctor can administer IV sedation during any and all dental procedures.