No matter their age or chosen discipline of dance, students can practice and learn their art at K. Monique's Studio of Dance. Instructors lead classes in a variety of styles, including jazz, lyrical and modern dance, hip-hop, ballet, and tap. Instructors also lead a number of fitness and health conscious classes, which range from Zumba to Pilates, Piloxing crossover classes that fuse Pilates and boxing, and boot camps that help burn calories with interval training drills.
Inside the climate-controlled environs of his 8,500-square-foot training center, Jeff Isler heads a team of teaching professionals that helps students of all ability levels shave strokes off their scores. Each lesson illustrates the importance of the game's fundamentals, such as grip, ball position, and posture. Players absorb these principles through customized drills, practice, and a steady diet of putting-green grass. Novices learn to build an efficient, repeatable swing, and seasoned veterans see what bad habits might be holding them back, such as an overly steep downswing. The teaching team also employs a number of different technologies to assist with the instruction process, with the TrackMan launch monitor and K-Vest training system treating students to further analysis of their techniques.
The Dance Place nurtures nascent toe-tappers through a packed schedule of fun, energetic group classes held in a cheery, purple studio. Under the tutelage of seasoned instructors, daily classes cover a range of rug-cutting methods including waltz, cha-cha, foxtrot, salsa, and other varieties. Amateur dancers can flaunt their newly perfected twists as they solidify technique, socialize with other hip-shakers, and soak up a host of health and wellness benefits. Each class matches students of similar experience levels to avoid unnecessary stumbles as they try to keep up, or the humiliation of accidentally getting served by their partners.
Summit Climbing Gym sprawls across 10,000 square feet lined with towering structures for boundless bouldering and rope climbing along with its own onsite yoga studio. Manmade walls adorned with brightly colored handholds emerge from the ground, daring aspiring climbers to decode their paths. Fingertips dipped in rock chalk learn to cling to the hardened monoliths with firm grace, keeping on the lookout for the single book spine that triggers access to a revolving door and secret chocolate fountain. Guests can gab with experts about form and new-equipment purchases at the climb shop, or take a breather on a comfy couch to rest, reflect on a new route, or admire their brand-new Popeye forearms.
In addition to its scaling structures, Summit Climbing Gym hosts yoga classes in an on-site studio to boost climbing flexibility. Here, guests choose from a variety of formats, including CoreFusion, Slow Flow, Power Yoga, and Yin Yoga, a pose-intensive class that helps range of motion and strengthen connective tissues.
At DANCE on the Vine, veteran instructors bring the timeless steps of the foxtrot, merengue, and waltz to vibrant life during group classes and private lessons. In addition to preserving these and other classic dances, they make up the steps to entirely new dances, often choreographing custom dances for an engaged couple's first dance of married life. The team also preps students for other dance-centric occasions, from parties to cotillions to the civilian version of Dancing with the Stars, Dancing with Anyone.
Whether learning how to surf the endless wave during a wake-surfing lesson with pro wake-surf pioneer Tyler Marshall, or serenely building up endorphins, balance, and strength through standup-paddleboard classes, DFW Surf has a team of professional instructors ready to help students of all levels master the world of watersports. Besides offering introductory standup-paddleboarding lessons at the metroplex, they also offer fitness classes on and off the board, including CrossFit H2O and Float On Yoga. Part of what makes DFW Surf one of CBS Local’s 2012 Best Extreme Sports and Rec Spots in North Texas is its promotion of both community spirit and fitness, in addition to its commitment to the growth of inland surf sports through club memberships, monthly cleanups of trash in the lake, and events such as the DFW Surf Open.
Camp Gladiator founder Ally Davidson’s childhood obsession with the outdoors and sports led her to pursue a degree in exercise physiology from Texas State University. After her 2008 win on the TV show American Gladiators, Ally decided to share her love of fitness with the world at large. Camp Gladiator reflects Ally's passion for fitness in its mission, which espouses their desire "to positively impact the physical fitness and ultimately the lives of as many people as possible." Her boot camps have since expanded to 17 U.S. cities, with each hosting multiple training locales. The upbeat staff of certified trainers lead patrons of any age and fitness level through four-week outdoor boot camps, earning Camp Gladiator a Hot Spot title from Women's Health Fitness Awards in 2013, Best Boot Camp from Rare magazine in 2010, Best of Big D 2010–2012 from D magazine, and Best Outdoor Bootcamp 2012 from Austin Fit Magazine .