At a time when most kids were learning to spell with the letters in their alphabet soup, Mark and Missy Seyler were learning gymnastics. What began as a fun extracurricular activity turned into a successful college career for both Mark and Missy at the University of Oklahoma, which led the siblings into the teaching profession. Their academy resembles an Olympic training facility with wall-to-wall mats and rows of gymnastics training equipment, such as balance beams and uneven bars. The center's in-ground trampolines, play mountains, and foam pits also help youngsters discover the fun in physical fitness. Mark and Missy lead an extensive gymnastics curriculum in classes for boys and girls, and students can attend the academy as soon as they enter preschool or learn to recite the alphabet backward. In addition to their standard classes, Mark and Missy lead regular events such as camps, Friday Nights Out, and birthday parties. As their skills progress, students can pit themselves against their peers in Southlake’s competitive programs.
Inside the climate-controlled environs of his 8,500-square-foot training center, Jeff Isler heads a team of teaching professionals that helps students of all ability levels shave strokes off their scores. Each lesson illustrates the importance of the game's fundamentals, such as grip, ball position, and posture. Players absorb these principles through customized drills, practice, and a steady diet of putting-green grass. Novices learn to build an efficient, repeatable swing, and seasoned veterans see what bad habits might be holding them back, such as an overly steep downswing. The teaching team also employs a number of different technologies to assist with the instruction process, with the TrackMan launch monitor and K-Vest training system treating students to further analysis of their techniques.
The golfing gurus at Edwin Watts Golf Academy diagnose and correct their students' poor swing and putting habits in an effort to help them improve their shots and lower their scores. In one-on-one swing-analysis sessions, students learn a repeatable swing that eliminates tendencies they may have to slice, hook, push, or pull the ball. A special laser attaches to the end of the player's club and tracks the swing path while JC Video swing-analysis software records the session from two separate angles, lest analysis be thrown off by only looking at the golfer's good side. Putting analysis employs Tomi technology to measure eight separate parameters of the putting stroke, from clubhead orientation at address to swing path and tempo. After swing and putting lessons, students may access the recordings on a password-protected website, so they can forward videos to friends or sports-documentary filmmakers.
Since age 3, Dana Bailey has been twirling to her own beat, progressing from childhood cha-chas to appearances in promotions for Pepsi and JC Penney. After studying under instructors in California and New York City, Dana now offers pintsize patrons the same opportunity to get a head start in the performing arts with child and teen dance classes. She enlists working industry pros to wrangle kids as young as 2.5 in tap, ballet, and tumbling classes atop pliable wood and marley floors.
The boys' tap, jazz, and hip-hop classes accommodate a demographic often overlooked by the dance industry and prepare a studio team for local and national performances. Instructors regularly glean pointers from top national choreographers to craft classes such as Teen Hip Hop, which equips students with basic moves and combos that, much like the prom held outside the Grammys, are set to a soundtrack of current hits.
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Sometimes our dreams are within reach, but more often, those dreams are on the highest of high shelves, beside the BB gun and the cupcakes. Reach that shelf with today's Groupon to stretch your muscles and muscle your stretches into a stretch of intense muscular moves. For $38, you'll get 10 consecutive days of unlimited yoga plus a four-class package to get you even more yoga action at one of two Austin Sunstone Yoga locations, a value of up to $82. This is the perfect opportunity to test out Sunstone Yoga without signing a contract with a quill filled with indelible maple syrup ink.
Nicole Shaw and Brandon Hartsell opened the studio in an effort to create a consistent, reliable stretching space for students of all skill sets as well as a yoga program that combines hot yoga with regular yoga in a delicious yoga stew. Instructors are required to complete more than 500 hours of yoga schooling—including training in anatomy, philosophy, ethics, lifestyle, and technique—before getting the green light to lead lessons wearing a cape and holding a yoga whip.
Beginner-friendly health and vitality is a 90-minute course that will help you perfect 34 postures in a climate-controlled studio. At the beginning of the year, try a class in the Intro Series, meant to remove your yoga fear by helping those who are intimidated understand the practice. Yoga veterans can challenge themselves to the stamina and strength class, which helps hone movement and breath, and move at a more vigorous pace. View a list of all courses here, with specifics regarding temperature, humidity, duration, skill level, and ghost likelihood. Redeem your voucher at either the Triangle or North Hills Center location (see locations by scrolling down to the bottom of this page).
Testimonials praise Sunstone Yoga for aiding in weight loss and pain removal:
- After about 6 months he told me my posture was better, the sway in my back had diminished and that my overall health had improved. – Charles Opheim
- I like to practice yoga at the end of the day because it helps me to integrate, accept and release. Yoga is about strength, balance, focus, self control and clarity. – Ed Rankin
- Not only has yoga shaped my appearance, it has been instrumental in shaping my heart and soul. – Rachel Davidson
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.