Powerhouse offers group classes for beginners as well as veterans more moldable than molasses. A beginner Vinyasa flow course teaches the basics of alignment and form, and a Yin-Yang yoga session mixes tempos by combining 1–2-minute-long held poses with faster-moving active posture. Finding a Pilates mat class to fit your weekly schedule is as easy as balancing discarded take-out boxes on a dusty elliptical machine; take a look at Powerhouse's schedule here. All group classes can be modified to suit students of any level, and the friendly, extensively trained instructors will work to find the pace that's right for you.
Summit Climbing Gym sprawls across 10,000 square feet lined with towering structures for boundless bouldering and rope climbing along with its own onsite yoga studio. Manmade walls adorned with brightly colored handholds emerge from the ground, daring aspiring climbers to decode their paths. Fingertips dipped in rock chalk learn to cling to the hardened monoliths with firm grace, keeping on the lookout for the single book spine that triggers access to a revolving door and secret chocolate fountain. Guests can gab with experts about form and new-equipment purchases at the climb shop, or take a breather on a comfy couch to rest, reflect on a new route, or admire their brand-new Popeye forearms.
In addition to its scaling structures, Summit Climbing Gym hosts yoga classes in an on-site studio to boost climbing flexibility. Here, guests choose from a variety of formats, including CoreFusion, Slow Flow, Power Yoga, and Yin Yoga, a pose-intensive class that helps range of motion and strengthen connective tissues.
Bikram Yoga Grapevine is the only "hot" yoga school in the heart of the DFW Metroplex. The studio offers a transformational, challenging, and energizing workout for all levels, earning it the distinction of Best Fort Worth Workout in the Best of Citysearch 2009. Each 90-minute session features two breathing exercises and 26 hatha yoga postures normally practiced in a room heated in excess of 100 degrees by a dozen grade-schoolers doing hot-plate science experiments. First-timers and clients returning to Grapevine after a six-month or longer hiatus can take advantage of the deep penetrating stretch that minimizes injury while working every muscle, tendon, joint ligament, organ, and gland. The myriad benefits include increased flexibility, strength, balance, and lung capacity, plus the cathartic pleasure of going home drenched in sweat from head to toe. Click here for the upcoming class schedule.
Co-owners Jana Holland and Julie Parsons believe that yoga's benefits can reach anyone willing to try the art. After several hundred hours of training, they opened Divine Center of Yoga as a springboard for a diverse student base, hoping to bring guests of all backgrounds together with classes on several posing styles. Their emphasis on acceptance is apparent in their teaching etiquette: they provide modified stretches for all skill levels and accommodate visitors with chronic ailments or injuries. The wheelchair-accessible studio also offers private lessons for pupils stuck in Celtic knot pose.
The founders of Studio 108 Yoga, Eagan and Kim Wilson, lead a highly experienced team of instructors as they steep people in a serene space conducive for meditation. Kim and her cadre of seasoned yogis lead session of Gentle, Vinyasa, Restorative, Yin and Tantric Hatha Yoga, in a comfortable learning center that is warm enough for muscles to stretch safely without sustaining injury or insults from spiteful snowmen. In two rooms outfitted with sustainable bamboo flooring and custom murals, students can cycle through myriad classes or get advice from instructors on which version of yoga might best suit them.
Inside Studio 108 lies a separate body-toning facility: Elite Self Defense Training, which specializes in self-defense and kempo karate classes. Its black-belt instructors teach men, women, and children how to defend themselves against punches, knives, and guns. They also tailor their classes to suit each group, which might mean teaching children how to defend themselves against a bully or men how to protect themselves in a bar fight.
Natural light spills through a large window in Inspire Yoga's practice space to warm and illuminate students as they balance on bare feet and gracefully sweep poses. These students work their way through the studio's four signature classes, which offer challenges for newcomers and experienced practitioners alike. Beginners often start with Spark, mastering the foundations of vinyasa flow with poses that can even challenge those already familiar with yoga. Renew's slow-flow hatha postures also lay the groundwork for further practice, letting students stretch away tension and boost flexibility.
Inspire Yoga's schedule also includes Empower and Inspire, two classes that showcase the movement-based vinyasa tradition. Empower builds upon the foundations learned in lower-level classes, equipping students to transition between intermediate and advanced poses. The studio's most advanced class, Inspire challenges even seasoned students, integrating breathing exercises, physically challenging poses, and mind-centering meditations into a single practice.
In addition to hosting classes seven days a week, Inspire Yoga also brings workshops and advanced training events to the community, hosts private small-group sessions, and offers life coaching.