Body Fun Fitness’s owners, Melanie Hendershot and Debbie Mann, are passionate about fitness, a passion that manifests itself in a roster of high-energy classes that disguise heart-pumping exercise in fun alternative workouts. Melanie, Debbie, and their troupe of certified instructors demonstrate easy-to-follow latin dance moves during Zumba classes. Or, the team and its students shake hips along to live polynesian drumbeats during Hot Hula fitness classes. Since Melanie also believes in infusing exercise with joy early on in life, she leads a variety of kids' fitness classes that mask workouts in playtime like wearing no makeup masks the work of being a clown. She designed a workout in which kids wear trampoline-inspired Kangaroo Jumps shoes, which promote safe running and have many benefits. Melanie’s roster also includes drumming fitness classes that inspire youngsters to get in shape while enjoying music, practicing rhythm, and learning the drum solos from The Beatles’ experimental childhood years.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
Though the process of becoming a yoga teacher involves memorizing sanskrit and learning the roots and traditions of yoga, the best teachers manage to insert their own personality and teaching style into their classes. So when Michelle Ann Thielen founded Northwest Yoga Academy, she designed a teacher training that aims to help budding instructors find that sweet spot between honoring the long tradition of yoga and empowering teachers to develop their own teaching style. The school's instructors lead students through the 200- and 500-hour certification courses, as well as shorter workshops that focus on building solid foundations for a deeper yoga practice. But no matter the training, Michelle and her team work to make sure students find wholeness in mind, body, soul, and spirit.
The fitness instructors at Studio SWE keep their classes accessible and fun. They welcome clients of all experience levels into group classes such as Zumba, core work, and boot camps, which incorporate kettlebell exercises and just the perfect amount of blinking. On select nights, the studio transforms into a party venue for line dancing classes.
Equipment: Rowing machines, barbells, kettlebells, gymnastics rings, and bars.
Students should bring: Bottle of water and a towel
Registration required: No
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Stay hydrated and eat a light snack, such as a half-piece of fruit and a hard boiled egg, 45?60 minutes before class.