A trio of black-belted Moras sisters lead the diverse fitness curriculum at Amys Martial Arts. Melany, Amely, and Samy blend the disciplined technique they?ve displayed in national, collegiate, and international martial-arts competitions with coaching and referee experience as they teach students aged 3 and older. Children's tae-kwon-do classes develop motor skills, balance, and a positive attitude, and tumbling sessions develop the sense of balance needed to roll, cartwheel, and handspring. Adults can explore the physical and mental benefits of tae kwon do's full-body workout or jump-start their heart rate with kickboxing, or imagine how they?d use tae kwon do to fend off a pack of wild rabbits.
Intent on improving visitors' confidence as well as their physical fitness, the trainers at Self Defense Utah teach classes that draw inspiration from both self-defense systems and traditional workout regimens. These lessons in krav maga: a marital art that prepares students of all ages to protect and extricate themselves from real-world threats. The instructors also offer personal-training sessions and group classes, which use everything from kickboxing and muay thai to yoga and agility training to create programs that help individuals live stronger and healthier lifestyles.
Could you survive a zombie apocalypse? Zombie Apocalypse’s haunted house dares guests to live out this scenario trapped inside the XSI Factory, where haunted scenes tests their mettle against the unrelenting forces of diseased, flesh-hungry corpses. In this interactive setting—designed by professional set crews and manned by gorily outfitted actors—guests put their survival skills to the test to see if they can get past the hoards of the undead who crave nothing but your brains or the unlimited borrowing privileges for your Encyclopaedia Britannica collection. The set design and zombies' costumes and makeup realistically immerse guests into the terror, and they are also encouraged to dress up and do their best zombie impressions. To avoid the long lines, clients can purchase fast-pass tickets or opt for the VIP package to get mauled within the sinister scenes faster.
At Legends Boxing, fitness experts and fight trainers help students of all skill levels master the fancy footwork and graceful movements of boxing. Pupils spar and condition their bodies into lithe, powerful punching machines as they learn proper technique and vital self-defense skills under the tutelage of experienced trainers.
Wall-to-wall padding produces the ideal environment for students to kick, punch, and leap their way across the inside of Hidden Valley Mixed Martial Arts. Experienced instructors guide students of all ages through Brazilian jujitsu, kodokan judo, and muay thai kickboxing techniques. Kids learn how to protect themselves against bullies by putting them in a joint lock and singing ?Why Can?t We Be Friends? on key. Adult classes focus on building martial-arts skills just as much as sculpting muscles for a full-body workout.
The fitness specialists at Studio HV whip their clients into shape using simple exercises that align with natural, functional movements. Classes are designed for all levels of fitness, from beginners to the most active of athletes. Using their full body, members practice natural movement to complete and efficient and effective workouts. A steady change-up of class offerings? from Mat Pilates to Insane Legs?keeps muscles guessing.