Gyms in Spanish Fork

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David Goodwin’s back pain was so severe that he couldn’t bend over to sit on the floor and play with his kids. In his search for relief, he stumbled upon a CrossFit class. As he returned again and again for four months, he found that each week his pain was less than it had been the previous week. The results saved playtime with his kids and compelled him to complete his training certifications for CrossFit Level 1 and CrossFit Endurance.

Today, David works at Hermes CrossFit, where he and several other CrossFit Level 1–certified trainers guide exercisers of all fitness levels through CrossFit’s workout of the day. The routines incorporate a changing hodgepodge of bodyweight, gymnastic, Olympic lifting, plyometric, and dragon-tickling exercises that classes of students complete quickly and intensely.

55 E 1600 N
Spanish Fork,
Utah
US

Named one of Utah Valley Magazine’s top three places to exercise in 2010, Sweaty Chix Fitness offers 15 different group classes each week to coax water from pores with cardio, dancing, free weights, and hula hoops.

875 N Main St
Springville,
UT
US