Boot Camps in Spanish Lake

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The Boxing Gym's unfussy facility is abuzz with energy as patrons from all walks of life sweat their way to sculpted physiques in group fitness classes and personal-training sessions. A staff of amateur and professional boxers provides equal parts encouragement and tricks of the bag-tackling trade to help clients reach their weight-loss and fitness goals. For well-rounded fitness regimens, patrons may partake in the gym's group exercise classes, such as yoga, core-bolstering Pilates mat sessions, or Zumba dance fitness. Instructor and MMA fighter Dan Shafferkoetter helps his students hone varied martial-arts fighting skills while conditioning their bodies through jujitsu sparring, MMA training, and sandbag debating.

22 Mullanphy Garden Shopping Center
Florissant,
MO
US

The certified and experienced instructors at No Excuses have one goal: to help their clients achieve more than they thought possible. To get them there, the trainers offer high-energy, focused workouts along with meal planning, grocery lists, weigh-ins, and a team-like atmosphere. Held in a no-frills indoor/outdoor gym, the Zumba, boot-camp, and Kangoo classes help participants burn fat and build muscle.

1625 North Highway 67
Florissant,
MO
US

917 North Highway 67
Florissant,
MO
US

Armed with various facilities, group classes, and state-of-the-art equipment, 24 Hour Fitness molds amorphous adobe muscles into rock-solid flesh houses. Each location boasts cardio equipment, free weights, a steam room, and group exercise classes so social gym junkies can motivate each other. Group cycling sessions burn calories and increase energy levels, and Latin dance-influenced Zumba classes present a fun, dynamic way to slim meat suits. Before breaking a sweat, check the online schedules for upcoming times.

216 Northwest Plz
Saint Ann,
MO
US

Even before he founded PowerFit Bootcamp, JR Spear always felt a calling to transform people into fitness machines. A fourth-degree black belt and studied martial artist, Spear spent years training future Marine Corps officers and Iraqi soldiers in self-defense and combat skills. Later, Spear taught his own MMA fitness and cardio-kickboxing classes, along with personal and group training sessions. At PowerFit Bootcamp, he and his staff of fitness instructors encourage each student to persevere by leading motivational and high-energy classes. At 14 indoor and outdoor locations, students undergo full-body workouts designed to jettison fat and tone muscle. Trainers welcome students of all stripes, giving them a period of time to complete each move, rather than a number of repetitions, encouraging each student to do as much as he or she can without feeling uncomfortable, overexerting, or resorting to time travel. Along the way, coaches track progress and motivate students by noting benchmarks during physical fitness tests on the first Monday and Tuesday of each month.

4355 Butler Hill Road
St. Louis,
MO
US

Tom Kavanaugh draws from his personal-training experience to craft a varied workout regimen to push patrons of all skill levels to strengthen and tone their entire bodies. Up to 30 boot campers band together to burn fat and tone physiques outdoors with Tom, moving indoors in the event of inclement weather. Joining in on the calorie burning, Tom throws himself into the high-intensity workouts, performing the strength training, plyometrics, core work, and high-intensity cardio exercises alongside his students rather than barking instructions from the sidelines. After blasting through routines of pushups, sit-ups, and jumping, each Saturday class culminates in up to 15–20 minutes of play time, challenging students to games of dodge ball, kickball, or full-contact checkers.

5000 Donovan Avenue
St. Louis,
MO
US