As they enter the training circuit at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. Thirty seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
The well-trained tone teachers at the American School of Music enlighten aspiring musicians with custom private lessons in a variety of instruments. During a 30-minute lesson, music mavens—many of them professional musicians or degree-holding music educators—can teach a 10-year-old his or her first guitar chords, or help an experienced adult drummer hammer out the difficult timpani solo from The Odd Couple’s theme. Before the lesson, administrative staff gathers information about each student’s goals, experience level, and preferred musical style so that instructors can tailor the experience to his or her needs. Beginning singers and instrumentalists will also receive a complimentary lesson book whose sentient pages whisper words of encouragement during at-home practice sessions.
Before airplanes or helicopters, there were trapeze artists. Defying gravity for a chance at aerial artistry, they quickly became the stars of circuses and traveling shows the world over. At Circus Harmony Flying Trapeze Center – Union Station, trapeze artists of today carry on this graceful discipline with the next generation of high-flying performers. Seasoned instructors—led by St. Louis native and triple somersault expert Matt Viverito—lead classes designed for all ages and skill levels, from curious adults to kids looking to be the next great circus stars. The only trapeze school in St. Louis recently celebrated the opening of a new facility; there, a state-of-the-art rig complete with brand-new equipment keeps students safe as they pursue jumps 25 feet off the ground.
For four decades, Fischer's has delighted both novice and professional sweets savants with instruction and supplies for delectable decorations. Learn the fundamentals of dessert decoration over the course of a two-hour express session. Bakers-to-be will receive all supplies necessary for confectionary creation, aided by savvy instruction from Fischer's dedicated staff. Topics include lessons on cake improvement, such as how to deftly ice and smooth away rough edges, adorn tops with frilly dollops of buttercream, and teach elocution lessons in advance of fancy-dress balls.
A percussive rhythm of impact rings through the air at North County Golf & Sports Center, whether its the smack of golf balls leaving grass and mat tees or the crack of baseball bats inside batting cage balls. Golfers of all ability levels enjoy use of covered, heated tees in inclement weather and can work on their short game skills on a large putting green. Throughout the spring, summer, and fall, players can join in on instructional clinics held seven days a week, wherein they work on basic and advanced facets of their game including grip, stance, and alignment. If stationary targets don't present enough of a challenge, players can head over to the batting cages to practice transforming pitches into line drives, grounders, and nacho-ruining foul balls.