Health & Fitness in Spanish Lake

$49 for $200 Worth of Prescription Eyeglasses or Prescription Sunglasses at SVS Optical Center

SVS Optical Center

Florissant

Frames by Coach, Bebe, Ray-Ban, and Gucci hold lenses with scratch coating and UV protection or polarization

$200 $49

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Liposuction for One or Two Areas at Thomae Surgical (35% Off)

Thomae Surgical

Florissant

After a consultation, the doctor administers a local anesthetic and performs liposuction on such areas as the flanks or abdomen

$2,998 $1,947

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$80 for Eight-Week Personal Nutrition and Exercise Coaching Program at Back Experts ($219 Value)

Back Experts

Florissant

Over eight-weeks, doctor crafts healthy eating strategies and exercise plan based on blood-work and weigh-in to maximize healthy weight-loss

$219 $80

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One or Two Dental Exams with X-rays and Cleanings at Boain Dental Care (Up to 85% Off)

Boain Dental Care

Florissant

Dentists up to date on latest in the field perform exam with x-rays and cleaning

$321 $55

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Five Personal Training Sessions at Craig Grimm Fitness (65% Off)

Craig Grimm Fitness

Florissant

Certified personal trainer specializes in developing weight-loss and goal-orientated training programs

$125 $44

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One or Two Months of Unlimited Fitness Classes at No Excuses, Personal Training and Bootcamps (Up to 76% Off)

No Excuses, Personal Training and Bootcamps

Florissant

Burn fat and build muscle in these high-energy aerobic and boot-camp workouts

$125 $35

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Two Weeks or One Month of Unlimited Fitness and Martial Arts Classes at Finney’s Hit Squad (Up to 83% Off)

Finney’s HIT Squad

Granite City

Kickboxing, Zumba, judo, and other fitness and martial arts classes held six days a week at a huge fitness club

$55 $10

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$59 for a Medical Weight-Loss Program at Advanced Medical Weight Loss RX ($259 Value)

Advanced Medical Weight Loss RX

Multiple Locations

Medically supervised programs with counseling, lipotropic injections, and appetite suppressants

$259 $59

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One Month of Classes and Gym Access at Finney's HIT Squad (76% Off)

Finney's HIT Squad

Multiple Locations

Students of all ages and skill levels burn calories while learning punching & kicking techniques through kickboxing, mma, judo, & jiu jitsu

$80 $19

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One Month of Classes for One or Two Children with Yearly Membership Fees at Kids World Gymnastics (Up to 53% Off)

Kids World Gymnastics

Hazelwood

Expert instructors lead children through gymnastics classes appropriate for all ages

$116 $55

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$21 for $60 Worth of Martial-Arts Lessons — Sogo Ryu World Arts/ Capoeira of St.louis

Sogo Ryu World Arts

Hazelwood

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$60 $21

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Two, Four, or Six Non-Surgical Ultrasonic Liposuction Treatments at Art of Image Studio (Up to 83% Off)

Art of Image Studio

Overland

Noninvasive ultrasonic waves target fat cells during procedures designed to contour the body and address the appearance of cellulite

$398 $77

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Weekday or Weekend 9-Hole Round of Golf for Two or Four at Ruth Park Golf Course (Up to 50% Off)

Ruth Park Golf Course

University City

Nine-hole course features hilly, tree-lined terrain with Zoysia grass tees and fairways

$50 $25

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10 Yoga Classes or 30 Days of Unlimited Yoga Classes at D's Yoga Home in University City (Up to 62% Off)

D's Yoga Home

University City

Certified yoga instructors promote holistic healing through yoga practice

$130 $49

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6 or 12 Women's Fitness Classes at Foxy Fit Studios (Up to 53% Off)

Foxy Fit Studios

Bridgeton

Skilled instructros lead classes ranging from pole-dancing and yoga to stiletto fitness to improve strength, endurance, and confidence

$55 $27

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10 or 20 Bikram Yoga Classes at Bikram Hot Yoga Midwest (Up to 70% Off)

Bikram Hot Yoga Midwest

St. Louis

Instructors guide students through 26 poses and 2 breathing exercises in a heated studio; benefits include increased strength and well-being

$150 $49

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$149 for an In-Office Teeth-Whitening Treatment at Des Peres Dentistry ($550 Value)

Des Peres Dentistry

Saint Louis

One of Incisal Edge magazine’s Top 40 Under 40 Dentists brightens teeth in about one hour with Venus White Max technology

$550 $149

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$49 for $200 Toward a Complete Pair of Frames and Lenses at Pearle Vision

Pearle Vision

Sunset Hills

Glasses from brands such as Puma, Eddie Bauer, Jones New York, Kate Spade, and XXL

$200 $49

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Nine-Hole Round for Two or Four with Range Balls and Soft Drinks at Family Golf & Learning Center (53% Off)

Family Golf Center

Saint Louis

Nine-hole par 3 course facilitates short-game practice with no holes longer than 160 yards

$43 $20

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Six, Eight, or Month of Unlimited Adult Dance and Fitness Classes at Consuming Kinetics Dance Company (Up to 53% Off)

Consuming Kinetics Dance Company

Central Studio

Zumba, Sexy Fit, Flexibility, and Modern dance movements taught by a talented troupe of dancers

$72 $35

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$19.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($117 Value)

DazzlingWhiteSmileUSA

City Place

Convenient, portable pen's professional-grade gel erases unsightly stains; redeemable in store or online

$117 $19.99

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Six Strength-Training Classes or One Month of Strength-Training Classes at Faster Fitness (Up to 85% Off)

Faster Fitness

Brentwood

Both options include a nutritional consultation

$120 $29

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$85 for $275 Worth of Personal Fitness Program — Sports Medicine and Training Center

Sports Medicine & Training Center

St. Louis

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$275 $85

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Two or Four Laser Spider-Vein-Removal Treatments at Clayton Med Spa (Up to 86% Off)

Clayton Med Spa

Clayton Med Spa

20-minute laser treatments reduce or eliminate the appearance of unsightly spider veins on the legs

$800 $129

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12 CrossFit Classes or 1 or 2 Months of Unlimited Classes at Heavy Metal CrossFit @ The Lab Gym (Up to 86% Off)

Heavy Metal CrossFit @ The Lab Gym

St. Louis

CrossFit classes combine an ever-changing rotation of high-intensity functional movements to keep clients in shape

$275 $39

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2 Months of Unlimited Boot Camp Sessions from Hilltop Fitness Studio, LLC (50% Off)

Hilltop Fitness Studio

St. Louis

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$500 $250

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One or Two Months of Unlimited Boot Camp Classes from PowerFit Bootcamp (Up to 80% Off)

PowerFit Bootcamp

Multiple Locations

Trainers motivate exercisers to tackle routines of calisthenics, plyometrics, and resistance training

$99 $29

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One or Two Months of Unlimited Martial-Arts Classes at Bushido World Karate (Up to 54% Off)

Bushido World Karate

Mehlville

Students build strength, stamina, and self-defense skills in martial-arts classes

$75 $35

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Physical Exam with Blood Work or Women's Exam with Lab Work at Delmar Primary Care Associates (Up to 60% Off)

Delmar Primary Care Associates

DeBaliviere Place

Dr. Dannie Williams helps her patients stay on top of their health conditions with routine physical exams and complete women's check-ups

$130 $59

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$20 for an Eye Exam and $150 Worth of Frames and Prescription Lenses at Eye Roc Eyewear ($269 Value)

Eye Roc Eyewear

Central West End

Stylish studio offers its own line of eyewear stocks frames from designers such as Gucci and Coach

$269 $20

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Adult or Child’s Dental Exam with X-rays and Cleaning at Kirkwood Dental Care (Up to 85% Off)

Kirkwood Dental Care

Saint Louis

A dental professional takes x-rays, cleans teeth, and checks for mouth issues such as oral cancer

$395 $59

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Ten Yoga Classes or One Month of Unlimited Yoga Classes at West-East Natural Healing (Up to 56% Off)

West-East Natural Healing

Warson Woods

Range of yoga disciplines including vinyasa flow, gentle yoga, and kundalini help to relax minds and strengthen bodies

$120 $55

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One or Two Bottles of Multivitamins or $19 for $40 Worth of Supplements at Genesis Pharmacy

Genesis Pharmacy

Saint Louis

Daily multivitamins provide customers with the vitamins and minerals they need; see other supplements for athletic or cardiovascular support

$40 $19

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$99 for a Sclerotherapy Spider-Vein Treatment at Midwest Vein Center (Up to $400 Value)

Midwest Vein Center

Saint Louis

A registered nurse, under the supervision of a board certified doctor, conducts treatments that minimize the appearance of spider veins

$400 $99

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$49 for an Eye Exam and $200 Toward Glasses at Mercy Eye Care ($285 Value)

Mercy Eye Care

Multiple Locations

Eye exam assesses prescription; single-vision, bifocal, or trifocal lenses fit into designer frames

$285 $49

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$49 for One Month of Unlimited Classes at YogaSource ($135 Value)

YogaSource

Richmond Heights

Eleven different yoga classes accommodate students of varying levels and help them develop strength, flexibility, and endurance

$135 $49

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10 or 20 Yoga Fusion or Get Fit Fusion Classes at Get Fit St. Louis LLC (Up to 76% Off)

Get Fit St. Louis LLC

Multiple Locations

Beginning and ending with yogic exercise, classes also address strength and cardio training

$100 $29

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10 or 20 Drop-In Group Fitness Classes at Saint Louis Workout (Up to 88% Off)

Saint Louis Workout

Central West End

Gym offers classes such as Zumba, kickboxing, and yoga; classes are first come, first served with sign-up sheets 30 minutes before class

$167 $20

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5 or 10 Pilates Equipment Classes at The Pilates and Yoga Center of St. Louis (Up to 65% Off)

The Pilates and Yoga Center of St. Louis

Ladue

Instructors guide up to eight students through core-strengthening stretches and resistance work aboard the Reformer machine

$150 $65

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Five Yoga Classes from Mind & Body Kula (64% Off)

Mind & Body Kula

Tower Grove South

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$70 $25

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10 or 16 Martial-Arts Classes and Uniform with Option for Test and a Graduation Belt at Go2Karate (94% Off)

Go2Karate

On Location

Students don uniforms for classes in karate, tae kwon do, or krav maga

$324 $20

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Three or Six 30-Minute Private Karate or Self-Defense Lessons at Tracy's Karate Studio (50% Off)

Tracy's Karate Studio

Saint Louis

Private lessons heed each student's goals and personal learning style as they impart self-defense skills and confidence

$80 $40

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10 or 20 Group Fitness Classes or One-Month Gym Membership at BJC WellAware Center (Up to 78% Off)

BJC WellAware Center

Central West End

Center located on the Barnes-Jewish Hospital campus features highly trained, certified fitness pros and top-notch equipment

$80 $19

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$59 for a Dental Exam with X-rays and Cleaning at University Dental Care (Up to $262 Value)

University Dental Care

University City

The dentists use the exam and x-rays to detect oral-health issues before scrubbing teeth clear of plaque and bacteria

$262 $59

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Prescription Eyewear with Optional Eye Exam at Erker's Fine Eyewear (Up to 91% Off)

Erker's Fine Eyewear

Multiple Locations

Stylish eyewear boutique performs thorough exams & outfits eyes with frames from Coach, Gucci & Eye Roc

$319 $29

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$39 for Four Weeks of Unlimited Boxing Classes at Sweat ($80 Value)

Sweat

Clayton

Trainers lead more than 10 boxing classes that help athletes get in shape and improve skills such as speed, agility, and coordination

$80 $39

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Indoor Climbing Class for Two, or a Private Birthday Party at Upper Limits Rock Climbing Gym (Up to 47% Off)

Upper Limits Rock Gym

Multiple Locations

Newbie climbers scurry up 35-foot indoor rock arches & top-out boulder & parties entertain up to 25 kids with climbing & soft drinks

$60 $32

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5 or 10 Pole and Dance Fitness Classes at The Dollhouse Studios (Up to 66% Off)

The Dollhouse Studios

Downtown St. Louis

One-hour pole- & chair-dance classes infuse core-sculpting routines with flirty flair & Zumba & kickboxing workouts oust calories

$100 $39

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Weight-Loss and Chiropractic Care with Dr. Steven Ryan (Up to 83% Off). Three Options Available.

Ryan Chiropractic and Acupuncture

Des Peres

The chiropractor performs a weight-loss consultation and spinal adjustments before 15-minute hydro massages combat tension

$150 $25

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Two, Four or Six Personal-Training Sessions at St. Louis Fitness and Wellness Group (Up to 79% Off)

St. Louis Fitness and Wellness Group

The Boxing Gym

Trainer works one-on-one with clients to help them achieve their fitness goals through tailored exercises

$110 $29

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Six Group Fitness or Group Dance Lessons or One Month of Unlimited Lessons at Central Studio (Up to 58% Off)

Central Studio

DeBaliviere Place

Spacious dance studio holds variety of classes atop its 1,200 sq. ft. sprung hardwood dance floor

$80 $35

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Two, Four, or Six Personal Training Sessions for One or Two People at Titanium Fitness LLC (Up to 89% Off)

Titanium Fitness LLC

St. Louis

Personal-training sessions customize workouts to help meet each individual's fitness and nutrition goals

$140 $29

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Exam, X-rays, and Periodontal Scaling or One or Two Cleanings from Dr. Gary Gershilevich, DDS (Up to 92% Off)

Dr. Gary Gershilevich, DDS

Crestwood

A dental exam, x-rays, and cleaning from Dr. Gary Gershilevich, who has spent more than 20 years serving the St. Louis area

$355 $27

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$50 for Testosterone Replacement Consultation $100 — Men's Medical Institute

Men's Medical Institute

St. Louis

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $50

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Personal-Training Sessions with Optional Nutrition Plan at Complete Supplements- St Louis (Up to 74% Off)

Complete Supplements- St Louis

Saint Louis

Knowledgeable trainers develop custom fitness and nutrition plans for clients to motivate them toward weight-loss and healthier lifestyles

$100 $30

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Colon-Hydrotherapy Treatments with Infrared BioMat and BioBelt Sessions (Up to 51% Off)

Holistic Health and Fitness

Shrewsbury

Colon hydrotherapist uses alternating water temperatures to remove toxins; infrared BioMat & BioBelt promotes relaxing and effective session

$100 $49

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10 or 20 Drop-In Group Personal-Training Sessions at Complete Fitness Results (Up to 87% Off)

Complete Fitness Results

Brentwood

Group personal-training sessions improve fitness and dietary habits

$270 $39

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Three Personal-Training Sessions and a Dietary Consultation from Start Right LLC (65% Off)

Start Right, Llc

Redeem from Home

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$250 $88

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$119 for a Rejuvenate-and-Revitalize Holistic-Lifestyle Program at Your Wellness Element ($290 Value)

Your Wellness Element

Redeem from Home

If you're feeling overwhelmed and tired, try a program that can help rejuvenate and revitalize your life

$290 $119

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On-Ramp or CrossFit Classes or Five Personal Training Sessions at Steel Plate Crossfit (Up to 73% Off)

Steel Plate Crossfit

St. Louis

Trainers tailor exercise routines to client goals; CrossFit features functional exercises that beginners can learn in On-Ramp courses

$110 $30

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Indoor Rock Climbing at Climb So iLL (Up to 50% Off). Three Options Available.

Climb So iLL

Near Lafayette Square

Equipped with harnesses and shoes, climbers scale walls up to 55 ft. tall with 40 rope routes and varied bouldering terrain

$56 $29

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One Week of Boxing and Kickboxing Classes for One with Loaner Hand Wraps & Gloves at Title Boxing Club (87% Off)

Title Boxing Club

Multiple Locations

Trainers teach how to land jabs, hooks, and roundhouse kicks using pads and heavy bags, helping students burn up to 1,000 calories per class

$79 $10

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$49 for Private 60–90 Minute Sessions or Self-Hypnosis Group Class at Champion Hypnosis ($197 Value)

Champion Hypnosis

St. Louis

Whether working to lose weight, quit smoking or improve habits, clients rely on certified hypnotist Dan to help them achieve their goals

$197 $49

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Four Weeks of Unlimited Barre Classes at B Three Fitness Studio (65% Off)

B3 Fitness Studio

St. Louis

One month of unlimited barre and fitness classes at B Three Fitness Studio.

$143 $50

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Dental Exam Package with X-rays and Optional Take-Home Whitening Kit at Artistic Dentistry (Up to 84% Off)

Artistic Dentistry

Saint Louis

Cavities, oral cancer, and gum disease are detected with exam and x-rays; teeth cleaned with ultrasonic tool and whitening kit is customized

$440 $69

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One, Three, or Six 30-Minute Stretch-Therapy Sessions at Achieve Wellness (Up to 53% Off)

Achieve Wellness

Mehlville

A personal trainer guides patients' muscles into controlled stretches designed to relieve aches and pains

$34 $17

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Kids' Group Fencing Lessons with Option for Private Lessons at The Fencers Academy (Up to 60% Off)

The Fencers Academy

Saint Louis

Group lessons introduce footwork and technique, and private lessons offer one-on-one time to improve the child's skills and help reach goals

$120 $49

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$25 for Teeth Whitening Kit with Lifetime Whitening Refills from Pro Smile Teeth Whitening ($199 Value)

Pro Smile Teeth Whitening

CityPlace

Custom-molded trays, all-natural whitening gel, and LED light work together to fight stains during 30–60-minute sessions

$199 $25

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Four or Six Weeks of Boot Camp at Build A Body (Up to 75% Off)

Build A Body

Saint Louis

Fitness expert leads small groups through vigorous, full-body exercise routines to help them burn calories and build muscle

$60 $15

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10 Drop-In Boot-Camp Sessions or One Month of Unlimited Boot-Camp Sessions at STL Torched Fitness (Up to 75% Off)

STL Torched Fitness

Webster Groves

Studio's owner uses his 13 years of experience in the fitness industry to lead clients through boot-camp-style workouts

$150 $39

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One or Two Sclerotherapy Sessions at New Look Vein and Aesthetic Center (Up to 76% Off)

New Look Vein and Aesthetic Center

Saint Louis

Doctor and staff perform procedure by inserting a small needle into spider or varicose veins, causing them to collapse and gradually fade

$400 $99

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20 CrossFit Group Workout Classes from CrossFit Unearth (65% Off)

Crossfit Unearth

St. Louis

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$140 $49

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Two, Four, or Six Personal-Training Sessions at Studio Element Personal Training (Up to 82% Off)

Studio Element Personal Training

Brentwood

Clients work toward their fitness goals during one-on-one sessions that are completely customized to their needs and fitness ability

$128 $29

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$25 for 5K Registration for One at The Colorful 5K on Sunday, October 19 ($50 Value)

The Graffiti Run

Gateway Motorsports Park

Runners dash along a 5K course while splattering one another with nontoxic color powder

$50 $25

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Four or Six Cellulite-Reduction Treatments at Dutch Hollow Medical Day Spa in Godfrey (83% Off)

Dutch Hollow Medical Day Spa

Godfrey

Noninvasive treatments work to tighten skin & reduce appearance of cellulite with no downtime

$800 $169

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3-Hour Weight Hypnosis Class for Two or Four (Up to 92% Off)

Living Lite St. Louis

Multiple Locations

Class uses the power of hypnotism to help clients overcome obstacles to weight loss; includes stress management CD

$290 $29

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One or Three Months of Unlimited Boot Camp Sessions at Pure Fitness-STL (Up to 74% Off)

Pure Fitness-STL - Kelly Porter

Maryland Heights

Boot camp sessions provide well-rounded workouts in an encouraging environment free of yelling and screaming

$180 $49

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6- or 10-Week Weight-Loss Package with Counseling and B12 Shots at Medical Weight Loss Centers (Up to 70% Off)

Medical Weight Loss Centers

Medical Weight Loss Centers, LLC

Over the course of 6 or 10 weeks, clients receive counseling, appetite suppressants, and nurse-practitioner visits to help lose weight

$707 $249

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$20 for One Month of Unlimited Classes at Hot Yoga Edwardsville ($75 Value)

Hot Yoga Edwardsville

Glen Carbon

Hot yoga performed in 95-degree room promotes flexibility, weight loss, and detoxification

$75 $20

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Select Local Merchants

As they enter the training circuit at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. Thirty seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.

252 South Florissant Road
Ferguson,
MO
US

When Alive magazine publisher Elizabeth Tucker first thought about LASIK surgery as an alternative to the glasses she had worn since second grade, she didn't think it was an option. She feared the cost, worried about the time off work, and was unsure about how safe the procedure would be. Luckily, numerous friends told her about the transformative effects of their own procedures, and she finally decided to take the plunge at Crown Laser Center. There, a team of seven board-certified ophthalmologists, optometrists, and surgeons put Elizabeth and other clients at ease as they correct corneas with trained hands and cutting-edge equipment, boasting a 99% surgery-success rate. Elizabeth is now glasses-free and doesn't regret a thing. "It's been life-changing for me," she says in a video on the laser center's website, "I would recommend it to anyone."

935 N Highway 67
Florissant,
MO
US

The Boxing Gym's unfussy facility is abuzz with energy as patrons from all walks of life sweat their way to sculpted physiques in group fitness classes and personal-training sessions. A staff of amateur and professional boxers provides equal parts encouragement and tricks of the bag-tackling trade to help clients reach their weight-loss and fitness goals. For well-rounded fitness regimens, patrons may partake in the gym's group exercise classes, such as yoga, core-bolstering Pilates mat sessions, or Zumba dance fitness. Instructor and MMA fighter Dan Shafferkoetter helps his students hone varied martial-arts fighting skills while conditioning their bodies through jujitsu sparring, MMA training, and sandbag debating.

22 Mullanphy Garden Shopping Center
Florissant,
MO
US

Boain Dental Care boasts not one, not two, but three Drs. Boain. It's not the result of a cloning experiment; John, Jenn, and Joseph are three distinct teeth experts, and they point to credentials that include memberships in several professional dental organizations to underscore their readiness for their clients. When they're not going to great lengths to ensure guests are comfortable during exams, x-rays, and cleanings, the team engages in continuing education to keep up on the latest in dentistry. That kind of effort has helped the practice last 30 years, or, to put it another way, 30 orbits around the sun or 30 million episodes of the Today Show.

1001 Dunn Rd
Florissant,
MO
US

In 2000, Doctor of Chiropractic William A. Straughn moved his self-named practice to Florissant, the place where he was born and raised and where his grandmother still lives. This move enabled him to serve the people of his hometown who suffer from chronic lower-back and neck pain or who need to regain their footing after an accident or injury. Dr. Straughn and his staff also teach patients how they can improve their diets and how to incorporate healthy habits into their workdays, such as doing jumping jacks in a crowded elevator or sprinting full speed to the restroom.

1375 S Lafayette St
Florissant,
MO
US

The certified and experienced instructors at No Excuses have one goal: to help their clients achieve more than they thought possible. To get them there, the trainers offer high-energy, focused workouts along with meal planning, grocery lists, weigh-ins, and a team-like atmosphere. Held in a no-frills indoor/outdoor gym, the Zumba, boot-camp, and Kangoo classes help participants burn fat and build muscle.

917 N Hwy. 67
Florissant,
MO
US