For exercisers, BodyFuel Fitness has everything they need, no matter when they need it. The 24-hour facility's floor is stocked with a full compliment of Cybex, Precor, FreeMotion, and Nautilus machines to torch calories and sculpt muscles. And, when clients need encouragement or motivation, they'll be able to easily find a group fitness class in which to enlist, including spin, Pilates, and boot-camp sessions.
CrossFit Captivate’s head coach and owner, Corey Bibolet, serves as a living example of how CrossFit’s commitment to functional movement can contribute to bettering bodies for all types of activities—not just squats and lunges. He began practicing CrossFit in 2008 as a means to build strength and spice up his break-dancing routines and has been dedicated to the fitness medium ever since. A coach for more than three years, Corey holds several CrossFit competition titles, and he travels the country to attend training seminars and find new ways to get his pupils motivated. Today, he and his staff of co-trainers teach more than 30 classes per week in their blue-walled gym equipped with weights, hanging rings, and kettlebells.
The certified trainers and staff at Saint Mary's Center for Health & Fitness believe that when clients have access to a wide variety of activities and amenities, they’ll be likelier to stick with their fitness goals. At this spacious center, members work up a sweat in the gym, which features free weights and a fleet of cardio and strength-training machines, but there’s far more here than at most public jungle gyms. Jog around the three-lane indoor track, or take a Pilates class in the private Reformer Pilates studio. There’s a separate spin studio, a giant group-fitness studio, and a large indoor pool, where members swim laps and gain lean muscle in Aqua Blast classes. Kids can come along, too, since there’s a complimentary, supervised children’s playroom, and when workouts are finished, clients can head over to the Internet lounge and café, where they can purchase snacks and beverages to refuel.
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Achieve Fitness's experienced instructors help clients realize their physical-fitness goals, combining encouraging and effective training methods with the comfort of a small-gym feel. Sculpt lean legs and bolster burgeoning biceps in any of Achieve's fitness classes, held throughout the week to accommodate clients' schedules. Take part in a flurry of calorie-burning with the Fitness Express class, where attendants quickly move from station to station under the guidance of a certified instructor. Strengthen and stretch stiff muscles with the balance-building Ball Blast class, or solidify arms and legs in the kickboxing class, an intense session that teaches pupils how to utilize furious foot slams to package shipping goods.
The expert yoga instructors Studio Eight Yoga foster deep mind-body connections as they shepherd students through various yoga styles with verbal communication and hands-on guidance. Beginners and advanced practitioners alike can explore fundamental poses, yoga philosophy, and core alignment in traditional yoga styles, such as Ashtanga and Vinyasa while evicting calories from their subdermal hotel rooms in the power yoga class. Iyengar yoga allows students of all levels to practice poses tailored to their individual needs, making this class helpful for students recovering from injury or those with physical limitations. Alternatively, students can enter the studio’s space for some quiet time to engage in solo bending sessions, sip chai tea, relax in the comfortable sitting area, or study pose charts on the studio walls. Hardwood floors steady student posing, and the decorative drapes admit only the most tranquil of sunbeams to enter.