Quiet ripples set a deceivingly placid stage for Lisa Gonzalez's PaddleFit classes. Lisa G. sculpts the core, back, and arms with low-impact exercises that blend both yoga and cardio. She incorporates basic paddling into the sessions, which keep the mind engaged along with the body. Lisa also leads private standup-paddleboarding lessons, sunset paddleboarding tours, and—back on dry land—circuit-training workouts.
For more than 40 years, dedicated, experienced coaches and trainers at Flips USA Gymnastics have helped young gymnasts perfect athletic feats and earn scholarships to top schools such as Michigan, Iowa, Penn State, and Berkeley. Within the spacious 18,000-square-foot gym, students launch themselves into the air on an in-ground trampoline floor, practice tumbling on a full-foam pit, or learn medal-worthy routines on one of seven high beams.
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Balanced Health Solutions' Dr. Dale Kelly, DC , calls upon more than 26 years of clinical expertise and countless hours of continuing education as he fine-tunes outer appearances with a menu of body-bettering services. These services include blood testing, hormone testing, and hair testing. Dr. Kelly helps patients eliminate their need for drugs and develops comprehensive individualized treatment programs based on lab results.
A friendly, neighborhood, high-tech club. Fresh beautiful decor, kept spotless. Fitness On Request, for 24 hour big-screen classes. EZ Circuit push-button strength training. Quiet Yoga Studio. Free kid care with Wii. Free WiFi lobby. Spacious, modern locker rooms. Low-cost membership and training, from local folks.
Arms To Bear's shooting range doesn't have an address, nor does it require bullets. Hitched to a dual-rear-wheeled truck, it's a climate-controlled mobile range that travels directly to clients around the Reno area. Built to handle live fire, the range also sports a LaserShot training system to make the experience less intimidating for beginning shooters.
In addition to training guests inside the mobile range, Arms To Bear's instructors—led by NRA-certified chief defensive firearms instructor Kevin Roth—also utilize outdoor training grounds to teach more than 10 specialized classes. Placing emphasis on personal safety and home protection, the courses range from Basic Pistol Shooting to the three-part Advanced Defensive Handgun, all upholding the instructional standards of the Nevada Sheriffs and Chiefs Association.
In addition to its training facilities, Arms To Bear encompasses a pro shop stocked with both firearms and nonlethal implements of self-defense, such as pepper sprays and force fields made of imagination, plus items for emergency preparedness.
No frills. No nonsense. At Crossfit Sparks Elite that means no distractions from the task at hand, which is focusing on fitness. In their bare bones gym that features no mirrors, no chrome, and no complicated machines, coaches give personalized attention during small-group classes. They ensure that each student understands the fundamentals of CrossFit's functional movements performed at a high intensity. It also means exercisers receive the encouragement and motivation often needed to reach fitness goals. To ensure a high level of engagement, they also change workouts daily, which wards off the boredom of repetition. And to keep the method accessible to all, they scale workouts to each student and offer CrossFit Light classes for those seeking a slower pace.