Dieting has traditionally been a lonely affair, conducted between one person and a journal. But Jenny Craig Weight Loss changes the game?their dieting program provides support from all angles. First, they supply a healthy menu for every meal, including cinnamon French toast for breakfast, Swedish meatballs for lunch, and chicken fajitas for dinner. The goal is to keep portions and calories at a level that encourages a loss of one to two pounds per week, yet still maintain balanced nutrition.
Secondly, members can connect with consultants for ongoing support throughout their weight-loss journey. Whether on the phone or in-person, these meetings help clients evaluate their progress and decide on their menu for the upcoming week. Consultants can also address special concerns, such as maintaining your diet while traveling or while crashing for a few weeks at a gingerbread house.
Finally, the program also includes access to a library of eTools. A personal dashboard tracks meals, overall goals, and milestones that you've met, and wellness articles and recipes make for healthy reading material.
GNC's Smoothie Bars blend up a healthy variety of fruit, yogurt, and supplement-infused frozen beverages with 15 flavorful concoctions in its smoothie lineup. Sip from one of GNC's fruit-filled smoothies, such as the sweet Cherry Baby, a synthesis of cherries, pineapple, strawberries, and banana, or indulge in a creamy creation, such as the Peanut Butter Surprise, a medley of peanut butter, banana, and milk. An early MochaChino Wake Up, pumped with coffee and chocolate protein, provides a healthy alternative to one's usual donuts-and-cotton-candy morning routine, and the yogurt smoothies—such as the strawberry- and orange-juice-assisted Banana Zinger—can replace calorie-laden afternoon snacks.