The inner fire of a karate master. The quick-twitch reflexes of a professional basketball player. The stoic precision of a professional golfer. For most people, locating the sources of these feats of athletic prowess might require years of grueling searches or weeks of intense vision questing. Fortunately for residents of Central Indiana, the entrepreneurs behind Hamilton County Sports Complex had the presence of mind to gather all of these masters and more in a single easy-to-access location.
Within the gargantuan training halls of their self-professed "sports mall", independent tenent ranging from a Divine Therapeutic Massage and A Plus Gymnastics to Adamson's Karate Studio and Golf365 keep bodies active and healthy. Beef up your slugging potential in The Batter's Box's softball and baseball cages, or get hearts pumping with Kiwi Fitness's intense cardio workouts aided by kettlebells, step towers, and resistance bands.
At Cincinnati Gymnastics, Olympic coach Mary Lee Tracy and a staff of dedicated instructors help kids realize their athletic potential with expert guidance in gymnastics. Kids aged from three to seven build acrobatic abilities at an early age through classes and camps that hone skills on the vault, bars, balance beam, and floor.
The Flip Zone’s 12,000-square-foot activity center bursts at the seams with restless rug rats building agility and confidence in a range of entertaining classes. In-ground trampolines carry youthful tumblers aloft, and skilled instructors instill lofty ambitions in their cartwheeling charges. An in-depth initial assessment analyzes current skills, ensuring the gymnastics or martial-arts class chosen matches children's innate ability to explode brick walls with their fists or melt judges' hearts with their flips. In cheer classes, energetic moppets can learn useful chants that rally siblings to clean their rooms or construct monuments in their honor.
The experienced team of trainers at Explosion Fitness Solutions focuses on efficiently training everyone from youth athletes and seasoned weightlifters to fitness novices just signing up for boot camp. Rigorous personal-training sessions focus on losing weight and building strength by incorporating diverse movements cribbed from daily life, such as lifting, pushing, climbing, and twisting. For moms, pre- and postnatal programs help clients deal with the stresses of pregnancy, following guidelines set out by the American College of Obstetricians and Gynecologists.