Health & Fitness in Speedway

Prescription Glasses, Prescription Sunglasses, and Multifocal Glasses at JCPenney Optical (Up to 81% Off)

JCPenney Optical

Multiple Locations

$290 $55

Shop stocks wide array of designer frames from brands such as Stafford, Liz Claiborne, Lulu Guinness, and Nicole Miller

5 or 10 Yoga Classes at breath.life.yoga (Up to 48% Off)

breath.life.yoga

I69-Fall Creek

$120 $62

Certified yoga instructors lead students of all skill levels through soothing meditative practices and poses in small group classes

10, 20, or 30 B-12 Injections at Sure Success Medical Weight Loss (Up to 50% Off)

Sure Success Medical Weight Loss

Indianapolis

$100 $55

Vitamin B-12 boosts the healthy functioning of metabolisms and encourages a healthy nervous system

18-Hole Round of Golf for Two or Four at Shortee’s Golf (59% Off)

Shortee’s Golf

Nora - Far Northside

$28 $12

Par 3 course features 18 holes between 50 and 100 yards to promote enjoyment of the game’s fundamentals among beginners and juniors

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$25 for Five Yoga Classes at Santosha ($60 Value)

Santosha

Santosha Yoga

$60 $25

The comprehensive mind-body center's certified instructors lead daily yoga, ayurveda, meditation, and bodywork classes

$19 for Twelve Martial Arts Classes with Uniform at Oriental Martial Arts College (Up to $350 Value)

Oriental Martial Arts College

Multiple Locations

$350 $19

Classes include traditional tae kwon do, the street self-defense of hapkido, kung fu, the sword arts of gumdo, and women's self-defense

Three or Five Turbo Kick Classes with Jenny Aikman at Indy Shape Fitness Studio (50% Off)

Turbokick (Indy Shape Fitness Studio)

Indianapolis

$30 $15

Skilled instructor guides students of all skill levels through high-intensity cardio kickboxing workouts to sculpt abs and slim the physique

Personalized Weight-Loss Consultation with Optional Body Scan at Indy Nutrimost (Up to 69% Off)

Indy Nutrimost

Castleton

$139 $55

Develop a weight-loss plan that accounts for your body's unique composition

10 Yoga Classes for One or Two at Breathe Yoga (Up to 70% Off)

Breathe Yoga

Indianapolis

$100 $33

Learn to breathe through your whole body during yoga classes that emphasize awareness through stretching and meditation

$49 for $200 Worth of Prescription Eyeglasses or Prescription Sunglasses at SVS Optical Center

SVS Optical Center

Multiple Locations

$200 $49

Frames by Coach, Bebe, Ray-Ban, and Gucci hold lenses with scratch coating and UV protection or polarization

Golf Membership, or Round of Golf, Balls, and Food for Two or Four at Morningstar Golf Club (Up to 78% Off)

MorningStar Golf Club

Southeast Warren

$800 $179

Play an 18-hole round on a course with fairways, undulating greens, water hazards, and bunkers

6 or 12 Youth Basketball Academy Training Sessions at Beyond Your Limits (Up to 56% Off)

Beyond Your Limits

Chase Near Eastside Legacy Center

$90 $45

Training sessions help both boys and girls achieve their athletic potential while developing team work, ethical conduct, and perseverance

$29 for a Take-Home Teeth-Whiten Kit with Lifetime Gel Refills from DazzlingWhiteSmileUSA ($149 Value)

DazzlingWhiteSmileUSA

Keystone Crossing

$149 $29

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$25 for Premium Home Teeth-Whitening Kit from White Smile Central ($116.95 Value)

White Smile Central

Indianapolis

$116.95 $25

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

Three Laser Tattoo-Removal Sessions from Laser Delete (45% Off)

Laser Delete

Indianapolis

$240 $132

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$249 for Low Testosterone and Post-Menopausal Physician's Consultation at PC Medical Centers ($500 Value)

PC Medical Centers

Indianapolis

$500 $249

The physician's consultation includes labwork, interpretation of the results, an examination, and a consultation

One or Two Colon-Hydrotherapy Sessions at Natural Rejuvenation, Inc. (Up to Half Off)

Natural Rejuvenation

Indianapolis

$75 $39

Colon hydrotherapy purges the large intestine of impacted waste via warm, filtered water and a sterile, disposable tube

10 or 20 Group Classes at Barkes Fitness LLC (80% Off)

Barkes Fitness LLC

Meridian Hills

$150 $30

In 45-minute classes, mix up your workout with cardio training, free weights, nutrition coaching, and strength training

Three Laser Nail-Fungus-Removal Sessions for One or Both Feet at Hoosier Foot & Ankle (Up to 79% Off)

Hoosier Foot & Ankle

Multiple Locations

$1,400 $299

Evolved Cool Touch lasers clear toenails of fungus during 15-minute process that most find painless & downtime-free

Two Personal-Training Sessions Plus Two or Six Small-Group Classes at Fit with Erica (Up to $231 Off)

Fit with Erica

Edgewood

$220 $85

Passionate personal trainer tailors workouts to your goals of losing weight, building muscle, or increasing endurance

9- or 18-Hole Round of Golf with Cart Rental and Hot-Dog Lunch for Two or Four at Thatcher Golf Course (Up to 52% Off)

Thatcher Golf Course

Thatcher Golf Course

$103 $49

Narrow, tree-lined fairways on nine-hole course force players to rely on accuracy rather than distance

$24 for $48 Groupon — Ltg Fitness

Ltg Fitness

Allisonville

$48 $24

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Three 60-Minute Reflexology Foot Massages with Felisia at Tranquil Escapes (Up to 56% Off)

Felisia at Tranquil Escapes

Indianapolis

$75 $35

Feet get a deep and relaxing massage treatment as Felisia activates pressure points that help promote full-body wellness

$61 for $110 Worth of Services

Center For Health, Hope And Healing

Broad Ripple

$110 $61

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

ARPwave Neurological Therapy Evaluation for Pain Relief with Optional Follow-Up at New Wave Indy (Up to 74% Off)

New Wave Indy

Binford Boulevard

$150 $39

After studying your medical history, staff work your muscles with a combination of electrical currents and therapy during a follow up

Six Training Sessions from Believe In Yourself Fitness (50% Off)

Believe In Yourself Fitness

Indianapolis

$600 $300

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$39 for One Month of Jiu Jitsu Classes at 10th Planet Jiu Jitsu Indianapolis (51% Off)

10th Planet Jiu Jitsu Indianapolis

Far Eastside

$79 $39

Expert instructors lead students ages 12 and older through challenging jiu jitsu classes

3 Months of Unlimited Kids' Martial Arts Classes at Circle City Martial Arts & Fitness (49% Off)

Circle City Martial Arts Fitness

Indianapolis

$75 $38

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$29 for Exam, Consultation, X-rays, and a One-Hour Massage at Beech Grove Chiropractic (Up to $285 Value)

Beech Grove Chiropractic

Beech Grove

$285 $29

Dr. James evaluates patients for ailments and eases pain with massage therapy

45- or 60-Minute Reflexology Session with Aromatherapy and Hot Towels at The Healing Room (Up to 57% Off)

The Healing Room

Broad Ripple

$70 $30

Sessions focus on pressure points in the feet to stimulate the body, which can help rid tension and exhaustion and focus on relaxation

$129.99 for a Zoom! In-Office Teeth-Whitening Treatment from Dr. Katie Orr, D.D.S. ($430 Value)

Dr. Katie Orr, D.D.S.

Castleton

$430 $129.99

The one-hour Zoom! whitening treatment lifts stains from teeth at the office of a hands-on dentist

$129 for Zoom! Whitening, Exam, X-rays, and Cancer Screening from Gary Llewellyn and Zachary Campano, DDS ($750 Value)

Gary Llewellyn and Zachary Campano, DDS

Multiple Locations

$750 $129

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A Zoom! whitening treatment brightens teeth 6–10 shades

10 or 20 Bokwa, Zumba, or Yoga Classes at Fitness In Motion (Up to 65% Off)

Fitness In Motion

Southeast Warren

$50 $19

Work out and have fun during Zumba and Bokwa dance-fitness classes that torch calories; Vinyasa yoga boosts flexibility and strength

12 or 24 QuantumFit Classes at QuantumFit (Up to 89% Off)

QuantumFit

Quantumfit

$240 $25

Trainers tweak technique as exercisers of all levels perform an ever-changing fitness routine; one-hour classes meet six days a week

$29 for a Premium Home Teeth-Whitening Kit with Gel Refills for Life from GlamWhite ($175 Value)

GlamWhite

Indianapolis

$175 $29

Home teeth-whitening kits include trays and free whitening gel refills for life; can whiten teeth up to 12 shades in one to two weeks

Private Golf Lessons for One or Two from Aahh! Golf Lessons! (Up to 58% Off). Three Options Available.

Aahh! Golf Lessons!

Multiple Locations

$110 $55

Lessons teach both the single-plane swing path of Canadian golf legend “Pipeline” Moe Norman and the Vardon grip

Chiropractic Package with Exam, X-rays, and 60-Minute Massage at HealthZone Chiropractic (93% Off)

HealthZone Chiropractic

Geist

$500 $35

Chiropractic checks your spine and nerve systems; therapeutic massage helps soothe sore and tight muscles

Tattoo-Removal Session for up to 4"x4", 6"x6", or 8"x8" Area at Indy Laser Tattoo Removal (Up to 72% Off)

Indy Laser Tattoo Removal

St Vincent - Greenbriar

$250 $79

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Certified laser tattoo-removal specialists use Lutronic Spectra Q-switched lasers to break apart unwanted ink

$1,999 for a LASIK Procedure for Both Eyes at LASIK Specialists LLC Indiana ($4,400 Value)

LASIK Specialists Indianapolis

Multiple Locations

$4,400 $1,999

A doctor who has performed more than 69,000 LASIK surgeries selects the laser that can help sharpen a patient’s vision to 20/20 or better

10 Personal-Training Sessions from Beautifully Designed Health and Wellness (70% Off)

Beautifully Designed Health And Wellness

Redeem from Home

$400 $120

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Two Months of Unlimited Kickboxing Classes at Headbangers Kickboxing Academy (Up to 69% Off)

Headbangers Kickboxing Academy

Lawrence

$95 $39

Blending boxing and martial-arts techniques, instructors teach their pupils self-defense skills during intensive workouts

10 Personal-Training Sessions from Rock Bottom Fitness (50% Off)

Rock Bottom Fitness

Southeast Warren

$650 $325

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 16 Martial-Arts Classes and Uniform with Option for Test and a Graduation Belt at Go2Karate (94% Off)

Go2Karate Indianapolis

On Location

$324 $20

Students don uniforms for classes in karate, tae kwon do, or krav maga

Five Pilates Reformer Classes or Fitness Classes at Reforming Indy (Up to 50% Off)

Reforming Indy

Multiple Locations

$150 $75

Award-winning Pilates & fitness training studio employs dedicated instructors who lead small group classes for students of all skill levels

$125 for $250 Worth of Martial Arts — TKO Taekwondo/Kickboxing

Tko Taekwondo

Nora - Far Northside

$250 $125

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One Month of Unlimited CrossFit or CrossFit Light Classes at CrossFit Dash & CrossFit Castlewood (Up to 51% Off)

CrossFit Dash & CrossFit Castlewood

Multiple Locations

$80 $39

High-intensity CrossFit classes change up workouts each day so exercisers don't get bored; CrossFit Light geared toward beginners

10 or 20 Boot-Camp, Boxing, or Kettlebell Fitness Classes from Downtown Boot Camp (Up to 80% Off)

Downtown Boot Camp

Downtown Indianapolis

$300 $59

(3)

Certified instructors harness military and martial-arts training during boot-camp, boxing, or kettlebell classes

$125 for Four Waist-Buster UltraSlim Treatments in One Session at Lean Lines Lipolysis ($500 Value)

Lean Lines Lipolysis

Westside Indianapolis

$500 $125

Noninvasive treatments can shrink fat cells in the stomach, obliques, upper thighs, and lower back, resulting in leaner contours

One- or Three-Month Membership to the Legacy Fitness Zone at Chase Near Eastside Legacy Center (Up to 52% Off)

Chase Near Eastside Legacy Center

Near Eastside

$20 $13

Exercisers can take group classes, run on cardiovascular equipment, and bulk up with strength machines

Five or Ten 60-Minute Sessions with Jeff Salatin Personal Trainer (Up to 70% Off)

Jeff Salatin Personal Trainer

Castleton

$325 $99

Jeff Salatin helps clients lose fat and build lean muscles by taking into consideration age, gender, and body type

5 or 10 60-Minute Personal Training Sessions at Fitness for Joy (Up to 70% Off)

Fitness for Joy

Indianapolis

$345 $109

A nationally certified personal trainer emphasizes healthy habits while guiding clients through custom workouts during one-on-one sessions

10 or 20 Classes at Zumba with Katie Groves (Up to 51% Off)

Zumba with Katie Groves

Edgewood

$50 $25

Instructor with 17 years of dance experience leads classes through Zumba's Latin-inspired moves set to dance party hits

$139 for a Zoom! Teeth-Whitening Treatment at Smith-Brauer Dentistry ($495 Value)

Smith-Brauer Dentistry

Castleton

$495 $139

(3)

During the one-hour treatment, three 15-minute applications of hydrogen peroxide gel and Zoom! light help brighten teeth

Training Program with Coaching Sessions at IFAST: Indianapolis Fitness and Sports Training (Up to 84% Off)

IFAST: Indianapolis Fitness and Sports Training

Indianapolis

$550 $89

Strength coach performs an assessment and designs a customized strength-training program

Dental Exam, X-rays, Cleaning, and Optional Take-Home Whitening Kit at The Smile Center Family Dentistry (83% Off)

The Smile Center Family Dentistry

E. 82nd & Hague Rd.

$224 $39

The dentist examines mouths to assess oral health before fitting them with trays for take-home whitening kits

Round of Golf for One or Two with Range Balls and Clubhouse Voucher at Winding River Golf Course (Up to 61% Off)

Winding River Golf Course

Indianapolis

$54 $21

Scenic layout features rolling terrain, tree lined fairways, and protected Audubon nature areas

One- or Two-Month Weight-Loss Package at Live Healthy Indy (Up to 69% Off)

Live Healthy Indy

Redeem from Home

$300 $99

Supportive weight-loss coach customizes nutrition and fitness plans to help you reach your health goals

$39 for a 60-Minute Massage and Body-Composition Analysis at Prather Wellness Center ($159 Value)

Prather Wellness Center

Nora - Far Northside

$159 $39

After a body-composition analysis helps identify health concerns, a licensed massage therapist kneads tension from sore spots

One, Three, or Five Personal-Training Sessions at i workout here (Up to 77% Off)

i workout here

Indianapolis

$69 $19.99

Burn calories and build muscle in these custom personal-training sessions

$49 for Slimming Seaweed Body Wrap and 30-Minute Swedish Massage at Complexions Spa ($153 Value)

Complexions Spa

Meridian Kessler

$153 $49

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Refreshing contouring treatment helps firm the body with peppermint oil and seaweed; 30-minute Swedish massage

One, Three, or Five Body Contouring Fat-Cavitation Sessions at Front Porch Wellness Spa (Up to 77% Off)

Front Porch Wellness Spa

Indianapolis

$200 $59

Technicians target fat cells on the hips, thighs, buttocks, or stomach with a noninvasive cavitation technique

One, Three, or Six 60-Minute Acupuncture Treatments at The Well-Being Center (Up to 69% Off)

The Well-Being Center

Indianapolis

$90 $39

Licensed acupuncturist and chiropractor inserts thin sterilized needles along body to stimulate energy meridians and promote healing

One-Hour Swing Analysis or Club Fitting at Riverside Golf Academy (61% Off)

Riverside Golf Academy

Marian - Cold Springs

$150 $59

Using Foresight technology, a certified PGA pro analyzes your swing or fits clubs to your body and technique to up your game

$89 for One-Hour Laser Teeth-Whitening Session at Maui Whitening ($179 Value)

Maui Whitening

Indianapolis

$179 $89

A professional-grade gel whitens teeth in 60 minutes; accelerator laser light enhances the whitening process

Health Evaluation and Weight Loss Consultation for One or Two at Nutrimost Indianapolis (Up to 78% Off)

Nutrimost Indianapolis

Multiple Locations

$99 $27

Technicians perform a body composition analysis to determine BMI, muscle, hydration, and metabolism before recommending a regimen

Chiropractic Package with One or Three Adjustments at Zimmer Chiropractic and Nutrition (Up to 82% Off)

Zimmer Chiropractic and Nutrition

Fishers

$190 $35

Chiropractors take a holistic approach to patient wellness, performing massages and spinal adjustments to help alleviate signs of illness

$59 for a 90-Minute Consultation and Acupuncture Session at Acupuncture of Indiana ($185 Value)

Acupuncture of Indiana

Multiple Locations

$185 $59

After a consultation, the acupuncunturist treats pain, allergies, stress, and other maladies with a natural, ancient technique

Quick Catch Class for One, Two, or Four at Indianapolis Rowing Center (Up to 53% Off)

Indianapolis Rowing Center

Eagle Creek Park

$50 $25

Competitive-level coaches lead classes that utilize training barges to teach rowing fundamentals

$39 for a 5K Race Entry with VIP Glo Gear to Glo Run on Saturday, September 6 ($65 Value)

Glo Run - Indianapolis

Downtown Indianapolis

$65 $39

Lights and high-energy music enhance the nighttime fun run's route; entry comes with a fluorescent T-shirt and accessories

10 or 20 Fitness Classes at Hip Fitness (60% Off)

Hip Fitness

Brownsburg

$50 $20

Certified instructors lead groups through body-sculpting schedule of cardio, yoga, Pilates & spinning workouts in massive studio

2-D or 4-D Ultrasound Session with Photo Package at Precious Peek 4D Ultrasound (Up to 45% Off)

Precious Peek 4D Ultrasound

Avon

$79 $45

Ultrasound sessions capture 2D images or real-time 3D recordings of unborn babies, printing and projecting them for moms-to-be and guests

$20 for 10 Classes from Move fitness ($40 Value)

Move fitness

Avon

$40 $20

Roving fitness instructors hold Zumba and kickboxing classes in and around Indianapolis

Four or Eight Weeks of Speed, Strength, and Agility Training at Nunn's Performance Training (Up to 75% Off)

Nunn's Performance Training, LLC

Nunn's Performance Training

$200 $59

Small-group sessions offered six days per week; trained and certified staff

10 or 20 Women's Fitness Classes at Erin Schwein Fitness (Up to 50% Off)

Erin Schwein Fitness

Avon

$90 $45

Women's fitness classes include boot camp, TRX, trampoline, kettlebell, cycling, circuit training sessions, and more

Self-Defense Seminars for One or Two at Plainfield Karate (Up to 63% Off). Three Options Available.

Plainfield Karate

Plainfield

$100 $40

Instructors teach students ages 13 and up methods of self-defense that can be applied in real-world situations

5 Yoga Classes or 5 or 10 Movement Classes at Concept 7 Fitness (Up to 80% Off)

Concept 7 Fitness

Zionsville

$100 $29

Yoga calms the mind and body; in functional-fitness classes, basic movements are intensified and made more difficult as students progress

One Month of Unlimited Fitness Classes for One or Two at The Fitness Group (Up to 51% Off)

The Fitness Group

Zionsville

$50 $25

Classes include BodyAttack, a high-energy interval-training class, and BodyCombat, inspired by martial arts and backed by pumping music

Chiropractic Pain-Relief or Athletic-Improvement Package at Dynamic Spine and Fitness (Up to 91% Off)

Dynamic Spine and Fitness

Zionsville

$520 $49

Seasoned chiropracticor eases back aces with adjustments or preempts athletic strain with movement screening and exercise presciption

Select Local Merchants

Wisconsin Vision’s crew screens eyes for aberrations and illnesses and presides over an extensive selection of designer frames and lenses. At each location, optometrists perform thorough exams, producing prescriptions that recommend single-vision or progressive lenses from Zeiss. Newly ground lenses can then be fitted into any number of designer frames from the likes of Ray-Ban, Coach, or Calvin Klein. Antiscratch coatings protect the glass panes, and Transitions lenses allow any set of specs to turn into sunglasses when one steps outside or auditions for a classic-rock band.

5620 Crawfordsville Rd
Indianapolis,
IN
US

Though Perfekt Fit is an intimate studio, it houses an impressive and diverse selection of fitness classes. Sunlight pours through its lofty windows as trainers motivate students to pedal furiously atop stationary cycles. During other classes, students twist into yoga poses, dance to energetic Latin-inspired Zumba routines, or work their abs in pilates atop the glossy hardwood floor. Groups line up along ballet barres during innovative barre classes, practicing traditional ballet exercises to strengthen muscles and improve coordination. The studio's expert trainers also offer private training sessions, where they work with students individually to accommodate unique fitness goals and overcome restrictive issues, from recovering from injuries to coaxing a stubborn tarantula out of their gym sneakers.

826 W 64TH ST
INDIANAPOLIS,
Indiana
US

Certified personal trainer Todd Beattie has worked to save lives as a US Navy search-and-rescue swimmer, spends his spare time competing in Ironman triathlons, and continues to train in a variety of martial arts that he's been doing for 22 years. The lifetime fitness guru channels each of these experiences into his dynamic aerobic and plyometric workouts, which marry functional fitness with techniques garnered from his time in the martial arts and military. Todd and his dutiful instructors, both of whom are black belts, help clients shape up during customized, one-on-one personal training and 20 weekly fitness classes. They motivate small groups of fitness-seekers with boot camps, kettlebell strength-training classes, and boxing sessions while keeping a watchful eye to ensure students don't overexert their muscles. These encouraging trainers also help women to protect themselves through self-defense seminars, during which they teach participants how to identify, avoid, and escape from suspicious people, attackers, and door-to-door used-car salesmen.

To further assist clients in reaching their fitness goals, Downtown Boot Camp posts weekly meal plans complete with online calorie counts that keep diets on track and strengthen wills against guilt trips from jilted chocolate cakes. Every month, the generous instructors donate a portion their profits to a rotating roster of charities.

836 North Capitol Avenue
Indianapolis,
IN
US

Along with owner Patrea—a two-time Ms. Fitness USA national finalist who holds a degree in exercise science—the instructors at 15 to Fit make their members a promise: if they're not stronger and more flexible after 15 weeks of the Pilates program, they'll get their money back. To that end, the instructors form positive relationships that encourage each student to stay committed as they climb the learning curve of using Pilates equipment. They coach everyone from first-time Pilates students to professional athletes during one-on-one Pilates sessions, duet sessions, and group classes. In addition to Pilates-focused sessions, the instructors help lengthen and strengthen muscles during yoga and ballet barre/TRX suspension training fusion classes.

Patrea and her team also offer niche services such as Pilates for golfers, chair Pilates for seniors, and ghost Pilates for poltergeists. On Sunday and Tuesday, massage therapist Heather Chaney pops in to put her decade of muscle-kneading experience to work, offering massages that include a unique variety performed on the Pilates barrel.

5168 E 65th St
Indianapolis,
IN
US

With more than 20 years' experience, Prather Wellness Center boosts bodily health with comprehensive holistic therapies and homeopathic disciplines. Dr. Robert Prather helps to correct spinal imbalances and to treat sports injuries, headaches, and achy dorsal fins through chiropractic adjustments, and the center's licensed massage therapists soothe sinews in one of three dedicated spa rooms.

A certified acupuncturist, Dr. Prather practices both traditional needle treatments and laser acupuncture, as well as microcurrent, meridian, and auricular therapy to stimulate healing through specific sites of the body. The signature Prather blood profile gifts patients with comprehensive information on all major organ systems through an extensive survey of more than 50 tests, and the medical professionals also draw upon hair analysis, hormone testing, and radiographs to paint a picture of total body health. Doctors can use results to inform future treatment recommendations, or to provide nutrition counseling to keep golgi apparatuses smiling.

8902 N Meridian St
Indianapolis,
IN
US

Inspired by their training with Swami Rama—the founder of the Himalayan Institute—Carol and Charles Crenshaw motivate students to deepen the connection between their bodies and minds at Inner Peace Yoga Center. At their nonprofit studio, Carol and Charles strive to honor Swami Rama by cultivating a sanctuary for relaxation and self-discovery through meditation and yoga classes. Six levels of yoga classes help beginners and experienced yogis alike to build strength and relieve tension, encouraging them to work at their own pace. During meditation classes, the focus is solely on the mind. Patrons drift into a meditative state to quiet anxiety over the day’s tasks or worries about dinosaurs re-emerging from extinction. A core focus on community drives the center, with community-centered events bringing people together for pasta cookouts, in-depth workshops, and community-service initiatives.

5038 E 56th St
Indianapolis,
IN
US