After Thanksgiving’s marathon eating sends you on a slippery turkey-cranberry-stuffing-potatoes-Snickers-bar slope toward holiday decadence, today’s physically inspiring Groupon gets you a one-month unlimited access pass to Westview Healthplex Sports Club for $45, a $129 value. Plus, if you decide to join the club, your initiation fee, a $99 value, is waived. Follow @Groupon_Says on Twitter.
Many have begun hoarding protein for the Peanut Butter Panic of 2010, which scholars agree was predicted by Nostradamus's prescient limericks; focusing inward is a better strategy for surviving crises, though. Improve your overall health and happiness with today's Groupon to CITYOGA, which gets you three yoga classes, including mat rental, at the inviting yoga studio for $22, a $48 value. There once was a flexible gal, Whose yogic skills never did fail, When forgetting her keys, She just pulled in her knees, And squeezed through the slot for the mail.
With two local locations, more than 50 classes each week, and an expert squad of certified instructors, it makes sense that Nuvo magazine named Invoke Studio the best source for yoga and Pilates five years in a row. While maintaining the old Buschman Building's original 19th-century charm in her downtown studio, Invoke owner Amy Peddycord has created a 4,000-square-foot modern oasis for mind-body workouts with calming hues, exposed ducts, and hardwood floors that gleam like an upside-down CD under the light of a cassette player’s display. Wall-spanning windows let in floods of natural light and give Vinyasa practitioners something to salute during their strengthening flow. Pilates classes strengthen cores and help to increase range of motion with exercises performed on simple sticky mats. A ballet barre stretches across the wall of the large practice room, where students perform dance-inspired moves.
Fitness Now's founder Tiffany Wheatley draws from more than 12 years of professional fitness experience and extensive certification to customize each workout and regimen to each customer's individual needs. Sophisticated cardio and strength equipment hone and tone muscles, while certified personal trainers and nutritionists fashion individual exercise and diet packages. Guests sweat to glory in the supportive atmosphere of group classes such as spin sessions or Pilates and yoga courses, which aim to unite mind and body during core-boosting workouts, like doing sit-ups in a sensory-depravation tank.
Hip Moves' instructors lead cadres of muscle masons through energizing dance and fitness classes designed to build the core and stretch physiques. Navel neophytes can carve a sleeker shadow with a Belly-Dance Technique and Abs class, in which students learn basic shimmies and eject loose lint from tummy trenches, finishing the class with a bout of abdominal strengthening ($10/class). Squeeze in an hour's worth of warrior posing and Darth Vader-breathing during the Lunchtime Yoga class, or marry flexibility, core strength, posture, and brief meditation in a plural union during a yoga/Pilates mix class ($10/class). Hoop Dance & Fitness channels Pluto's orbit and Dante's circular afterlife for a sinew-building workout that incorporates exercise, technicality, and personal expression ($12/class). Consult the schedule for precise dates and times.
At Yoga Monkey + Fitness, Aleasha Sholes and Angie Howard want all of their staff and students to behave like monkeys. The co-owners covet the animal's playful spirit, physical poise, and social nature, encouraging guests to embrace these qualities with a variety of classes. Whether they are leading Vinyasa yoga sequences or kickboxing jabs in their two workout studios, their constructive attitudes boost both moods and heart rates. They continuously strive to redefine each student's limits, though they never lose sight of the ideal balance among work, play, and meditation dream duels. Their health-care backgrounds—Aleasha was a nurse, and Angie devises wellness programs for independent and assisted-living facilities—give them the anatomical know-how to customize their programs based on different strength levels.