Many have begun hoarding protein for the Peanut Butter Panic of 2010, which scholars agree was predicted by Nostradamus's prescient limericks; focusing inward is a better strategy for surviving crises, though. Improve your overall health and happiness with today's Groupon to CITYOGA, which gets you three yoga classes, including mat rental, at the inviting yoga studio for $22, a $48 value. There once was a flexible gal, Whose yogic skills never did fail, When forgetting her keys, She just pulled in her knees, And squeezed through the slot for the mail.
With two local locations, more than 50 classes each week, and an expert squad of certified instructors, it makes sense that Nuvo magazine named Invoke Studio the best source for yoga and Pilates five years in a row. While maintaining the old Buschman Building's original 19th-century charm in her downtown studio, Invoke owner Amy Peddycord has created a 4,000-square-foot modern oasis for mind-body workouts with calming hues, exposed ducts, and hardwood floors that gleam like an upside-down CD under the light of a cassette player’s display. Wall-spanning windows let in floods of natural light and give Vinyasa practitioners something to salute during their strengthening flow. Pilates classes strengthen cores and help to increase range of motion with exercises performed on simple sticky mats. A ballet barre stretches across the wall of the large practice room, where students perform dance-inspired moves.
Inspired by their training with Swami Rama—the founder of the Himalayan Institute—Carol and Charles Crenshaw motivate students to deepen the connection between their bodies and minds at Inner Peace Yoga Center. At their nonprofit studio, Carol and Charles strive to honor Swami Rama by cultivating a sanctuary for relaxation and self-discovery through meditation and yoga classes. Six levels of yoga classes help beginners and experienced yogis alike to build strength and relieve tension, encouraging them to work at their own pace. During meditation classes, the focus is solely on the mind. Patrons drift into a meditative state to quiet anxiety over the day’s tasks or worries about dinosaurs re-emerging from extinction. A core focus on community drives the center, with community-centered events bringing people together for pasta cookouts, in-depth workshops, and community-service initiatives.
Beneath the flowing fabrics that run across the studio ceiling at Evolutions @ Yoga, experienced instructors lead a wide range of classes from gentle beginning courses to advanced core-strengthening sessions, which earned them a place as a finalist for 2011 Best Yoga Studio on Indystar.com’s The Indy A List. They also brought home a feature as the “best place to get started” in yoga in a 2011 Indianapolis Monthly article, in part for offering welcoming sessions geared toward beginners. A diverse range of classes includes several forms of the discipline, including Beginner Yoga, Intermediate, Prana Flow, Prenatal Yoga, and iCan yoga classes. Whether taking restorative sessions or advanced heated classes, all students take in the nurturing environment with its hardwood floors, spongy yoga mats, and flickering candles that flicker words of wisdom in Morse code.
Many know yoga's positive effects on tendons, ligaments, and general well-being, but few delve into the specifics of how yoga benefits a person's epiglottis and liver-bones. Source Yoga Center brings together a talented ensemble of certified instructors who practice yoga with an emphasis on graceful, flowing movements to induce physical and spiritual alignment. Classes take place in a large and spacious tranquility chamber with smooth wooden floors and pacifying aquamarine walls. When you arrive for your first class, you'll be registered to drop in for your two remaining sessions. You'll also get a chance to schedule your hour-long deep-tissue massage, which further rewards the body for all of its proactive yogaing through relaxing manipulations that increase blood flow and eliminate knottedness.
We offer yoga classes as well as private instruction, massage, and counseling services. Know that wherever you are now in your journey, you will be welcomed and cared for at flourish. Our mission is to guide and accompany you to nurture and manifest your infinite possibilities. We are honored to help you flourish!
After Thanksgiving’s marathon eating sends you on a slippery turkey-cranberry-stuffing-potatoes-Snickers-bar slope toward holiday decadence, today’s physically inspiring Groupon gets you a one-month unlimited access pass to Westview Healthplex Sports Club for $45, a $129 value. Plus, if you decide to join the club, your initiation fee, a $99 value, is waived. Follow @Groupon_Says on Twitter.