Classes in Spokane Valley

57% Off Sewing Class

Spokane

$90 $39

In small classes limited to eight students, participants learn to sew and complete their own purse from experienced teachers

Half Off at North Pines Yoga and Pilates

Spokane Valley

$60 $30

Strengthen core muscles and recenter energies with Pilates and yoga classes taught by seasoned instructors

Up to 52% Off Adult Dance Classes

Millwood

$25 $12

Instructors lead dance styles such as adult ballet, cabaret, jazz/lyrical, and modern dance

Up to 69% Off Yoga or Pilates Mat Classes at Team Pilates

Nevada / Lidgerwood

$75 $29.99

Yoga and Pilates mat classes emphasize form and breathing to help tighten cores and improve flexibility

Up to 52% Off at Total Fit Spokane

South Hill

$50 $29

The gym's interior is populated by cardio equipment, weight machines, and useful contraptions for getting into great shape

65% Off Personal Fitness Program

Spokane

$55 $19

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

47% Off Dance Lessons

Town and Country

$15 $8

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 53% Off Personal Training

Spokane

$100 $50

Siera customizes routines to help clients burn fat and build muscle

71% Off a One-Month Gym Membership

Deer Park

$135 $39

Pilates, cardio, and stregth training builds lean bodies, while trainers and nutritional counselors help members stick to healthy practices

Up to 69% Off at CrossFit Spokane

Spokane

$97 $39

CrossFit workouts used by athletes and military personnel blend intensity, variety, and nutrition to build strength, flexibility, and power

50% Off Level 1 Salsa-Dance Classes

Multiple Locations

$8 $4

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 69% Off Group Fitness Classes at The Lab

Town and Country

$150 $49

Strength classes use kettle bells, barbells & body weight to build a strong foundation; conditioning classes burn fat with interval training

Up to 93% Off Fitness Training

Riverside

$375 $30

Trainers lead intense fitness classes designed to boost power, agility, and strength

Up to 69% Off Small-Group Personal Training

Moran Prairie

$249 $79

Personal trainers help clients set individual fitness goals, which they can conquer in groups of up to six; includes two nutrition seminars

Up to 73% Off Outdoor Personal Training for 1 or 2

Multiple Locations

$180 $49

Certified personal trainers customize sessions to individual’s fitness goals and abilities

Gold's Gym – Up to 85% Off Membership

South Hill

$189.98 $29

Advanced cardio and strength-training equipment fortifies physiques at famous gym; hydromassage beds coddle fully clothed muscles

Up to 57% Off Workout Classes for Mothers

Spokane

$65 $29.99

One-hour classes are designed for mothers, no matter whether they had their baby last week or last decade; motivating and convivial ambiance

Up to 62% Off Personal Training

Hayden

$45 $18

Personal trainer Kevin Busch creates intense 15-minute sessions to help participants reach their fitness goals

52% Off Knitting Classes at Alpaca Direct

Hayden

$60 $29

Newbies learn how to knit a scarf and choose yarn and needles; advanced students learn more difficult methods and make a hat

Up to 53% Off Learn to Sew Classes

Lewiston

$70 $35

Students learn to sew in a friendly class environment

Select Local Merchants

Snap Fitness's easyFIT monitor is a small, clip-on accelerometer that helps keep track of daily exercise. Unlike pedometers that merely measure steps and spy on daydreams, the easyFIT monitor senses the intensity and duration of physical activity, transmogrifying those stats into simple, numerical points that help assess activity levels from sedentary to peak performance. In addition to tracking exercise in real time, easyFIT monitors can connect to the wearer's personal web portal to upload data and create fitness graphs that help show progress, snag exercise suggestions, and stave off the temptation of living next to a hamburger farm. Watch a video about the easyFit here.

13514 E 32nd Ave
Spokane Valley,
WA
US

The health experts at Exercise Institute lead quality exercise programs in a private, safe, and caring environment. The four-week regimen begins when a certified wellness coach conducts a one-on-one consultation to establish fitness goals, and an Edge MD body-composition scan records your health stats in order to track each week’s progress. Nutrition counseling fosters better eating habits, such as which flavor of snozzberries to avoid, and an eating plan helps put these new habits into action. Twice a week, clients rally with their personal trainer for 15 minutes under the Institute’s Prime Effect Zero Momentum strength-training program, a high-intensity resistance workout that uses the whole body to produce greater strength, cardiovascular efficiency, flexibility, bone density, and fat loss.

21651 E Country Vista Dr
Liberty Lake,
WA
US

The YMCA of the Inland Northwest hosts family-friendly pool parties, welcoming pint-size party-goers to explore a lazy river, splash in the wading-pool playground, and cavort in private party rooms. Fifteen minutes prior to party time, soiree hosts load the party room with refreshments and await revelers for one boisterous hour of cake, gifts, and instructions on avoiding lap-pool sharks. For the next 1.5 hours—the required time period for sanctioned games of Marco Polo—tykes recline in inner tubes for a float down the lazy river or submerge ankles in the wading-pool playground. Posses of tykes blitz enemies with various sprays and self-tipping water buckets, and 30-foot water slides beckon pint-size swimmers and hamsters bored with conventional cage tubes. The YMCA provides fully trained and certified staff members to supervise splashing, but encourages parents or guardians to attend at no additional charge.

2421 N Discovery Pl
Spokane Valley,
WA
US

Anytime Fitness accommodates night crawlers and day denizens with 24-hour access to endless rows of equipment, group fitness classes, and personalized training. Custom regimens rounded out by nutritional advice from a certified trainer make each client feel special, like a diamond the size—and shape—of a horse. Group fitness classes, alternatively, promote camaraderie and help participants stave off boredom by presenting a mixed array of drills. The gym's rows of TV-equipped treadmills, ellipticals, and stationary cycles with stair climbers help prepare legs for marathons and broken escalators. Weight machines, dumbbells, and kettlebells enable gym-goers to crank up muscle mass, and an unwinding experience in a high-powered tanning bed sends clients off with a sense of relaxation.

8901 E Trent Ave
Spokane Valley,
WA
US

Helmed by Master Teacher and owner Maria Sevilla, professionally certified instructors at The Pilates Life flex their teaching muscles to give individual attention to each client. The mat and springboard class, limited to eight people per session, suits all fitness levels from retired ranchers to adept acrobats. The mat exercises build core strength, precision and control, and combine forces with the springboard to provide pupils with challenging exercises for the upper and lower limbs. Guided by instructors who have completed a comprehensive certified program including mat, apparatus and anti-levitation training, classes are shepherded with vigilance and encouragement. Classes are available for sign up on the detailed online schedule. Groupon customers can sign up online after taking their first class.

1105 N Lincoln St
Spokane,
WA
US

Private training studio for 1-1 or small group sessions.

204 N Division St
Spokane,
WA
US