Fitness Classes in Spokane Valley

5 or 10 Fitness and Yoga Classes at The Mat (Up to 51% Off)

The Mat

Liberty Lake

Yoga and other fitness classes for all levels

$58 $29

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Three or Six Weeks of Small Group Personal Training at Fitness Together (Up to 62% Off)

Fitness Together - Spokane

Moran Prairie

Trainer motivates clients to reach fitness goal with cardio, strength, and core exercises that improve stamina, muscle tone, and burn fat

$104 $49

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5 or 10 Barre Classes or One Month of Unlimited Barre Classes at Team Pilates (Up to 73% Off)

Team Pilates

Nevada / Lidgerwood

Barre classes emphasize form and alignment and include reps of small, pulsing movements that target core and lower-body muscles

$150 $45

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$63 for $180 Worth of Personal Training — Shay Marquetta Fitness

Hit Fitness

Spokane

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$180 $63

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Five Boot-Camp Classes or Four Weeks Unlimited at Corefit (Up to 60% Off). Three Options Available.

Corefit inc

Spokane

Instructor motivates clients to reach goals with cardio, strength, and core exercises to improve tone, stamina, and shed fat

$115 $55

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$19 for a One-Month Membership with Two Personal-Training Sessions at Müv Fitness Clubs ($99 Value)

Muv Fitness Clubs

Multiple Locations

Membership to fitness clubs offering yoga, Zumba, and indoor cycling classes, plus one-on-one personal training

$99 $19

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$39 for a One-Month Gym Membership with Personal Training at Deer Park Physical Therapy & Fitness Center ($135 Value)

Deer Park Physical Therapy & Fitness Center

Deer Park

Pilates, cardio, and stregth training builds lean bodies, while trainers and nutritional counselors help members stick to healthy practices

$135 $39

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Eight Personal Training Sessions at HIT Fitness (70% Off)

Hit Fitness

Spokane

Experience a full-body workout in just 15 minutes that pushes you to your limits!

$180 $54

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Three Outdoor Personal-Training Sessions for One or Two at For U Fitness (Up to 73% Off)

For U Fitness

Multiple Locations

Certified personal trainers customize sessions to individual’s fitness goals and abilities

$180 $49

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$55 for 10 Classes at The Union ($120 Value)

The Union

Riverside

Party-like atmosphere fuels heart-pumping yoga and spin classes, complete with glow-in-the-dark accoutrements

$120 $55

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Five Barre Classes or a Month of Unlimited Barre Classes at Barrebelle Fitness Studio (Up to 61% Off)

Barrebelle Fitness Studio

Spokane Valley

Certified instructors lead small-group barre classes that provide students with total-body workouts that strengthen and tone muscles

$65 $26

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$23 for a One-Month All-Inclusive Membership at Gold's Gym ($180 Value)

Gold's Gym - Spokane

South Hill

Advanced cardio and strength-training equipment fortifies physiques at famous gym; hydromassage beds coddle fully clothed muscles

$180 $23

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$19 for $55 Worth of Personal Fitness Program at Ignite Strength

Ignite Strength

Spokane

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$55 $19

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Two Weeks of CrossFit Classes with Option for a Two-Week Gym Membership at CrossFit Spokane (Up to 69% Off)

CrossFit Spokane

Gonzaga Area

CrossFit workouts used by athletes and military personnel blend intensity, variety, and nutrition to build strength, flexibility, and power

$97 $39

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$36 for Five Yoga Classes at Harmony Yoga ($65 Value)

Harmony Yoga

Cliff Cannon

Hatha-style classes taught by certified instructors build strength and flexibility with postures that focus on alignment and breathing

$65 $36

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Five or Ten 60-Minute Training Sessions at SCE Fitness (Up to 94% Off)

SCE Fitness

Spokane

Trainers lead intense fitness classes designed to boost power, agility, and strength

$375 $27

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One Month of Unlimited Fitness Classes or 10-Class Punch Card at Training Ground Spokane (Up to 57% Off)

Training Ground Spokane

Spokane

Classes include TRX, basic and advanced yoga, conditioning, and cycling

$150 $64

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10 Oula Dance Fitness Classes for One or Two at Oula By Rebecca Meek (Up to 55% Off)

OULA By Rebecca Meek

Spokane's School of Dance

One-hour high-energy dance fitness classes set to Top 40 beats blast calories

$50 $25

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3, 5, or 10 Personal Training Sessions or 3 Group Training Sessions at Hayden Precision Fitness (Up to 62% Off)

Hayden Precision Fitness

Hayden

Personal trainer Kevin Busch creates intense 15-minute sessions to help participants reach their fitness goals

$45 $18

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Select Local Merchants

The health experts at Exercise Institute lead quality exercise programs in a private, safe, and caring environment. The four-week regimen begins when a certified wellness coach conducts a one-on-one consultation to establish fitness goals, and an Edge MD body-composition scan records your health stats in order to track each week’s progress. Nutrition counseling fosters better eating habits, such as which flavor of snozzberries to avoid, and an eating plan helps put these new habits into action. Twice a week, clients rally with their personal trainer for 15 minutes under the Institute’s Prime Effect Zero Momentum strength-training program, a high-intensity resistance workout that uses the whole body to produce greater strength, cardiovascular efficiency, flexibility, bone density, and fat loss.

21651 E Country Vista Dr
Liberty Lake,
WA
US

The YMCA of the Inland Northwest hosts family-friendly pool parties, welcoming pint-size party-goers to explore a lazy river, splash in the wading-pool playground, and cavort in private party rooms. Fifteen minutes prior to party time, soiree hosts load the party room with refreshments and await revelers for one boisterous hour of cake, gifts, and instructions on avoiding lap-pool sharks. For the next 1.5 hours—the required time period for sanctioned games of Marco Polo—tykes recline in inner tubes for a float down the lazy river or submerge ankles in the wading-pool playground. Posses of tykes blitz enemies with various sprays and self-tipping water buckets, and 30-foot water slides beckon pint-size swimmers and hamsters bored with conventional cage tubes. The YMCA provides fully trained and certified staff members to supervise splashing, but encourages parents or guardians to attend at no additional charge.

2421 N Discovery Pl
Spokane Valley,
WA
US

Equipment: Life Fitness, Precor, and Body Masters

Students should bring: Water and a towel

Registration required: No

Good for beginners: Yes

Average class length: 60 minutes

Number of Staff: 5?10 people

Class location: Indoors only

Established: 2002

Parking: Parking lot

Pro Tip: We have lockers available for day use, but you have to bring your own lock.

Q&A with the Assistant Manager

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

We provide members with daily group exercise classes, certified personal trainers, and all the necessary equipment. Our friendly, helpful staff is also available all hours.

Do you run your gym according to a particular exercise philosophy?

If it doesn't challenge you, it doesn't change you.

What is a typical session of your program or class like for a student?

We offer all types of workout equipment and classes, designed for all levels.

Is there anything else you want to add that we didn't cover?

Gym members can also enjoy lap swimming and swim lessons. Our facility features showers, steam rooms, and dry saunas, and it's open seven days a week.

23410 E Mission Ave
Liberty Lake,
WA
US

Anytime Fitness accommodates night crawlers and day denizens with 24-hour access to endless rows of equipment, group fitness classes, and personalized training. Custom regimens rounded out by nutritional advice from a certified trainer make each client feel special, like a diamond the size?and shape?of a horse. Group fitness classes, alternatively, promote camaraderie and help participants stave off boredom by presenting a mixed array of drills. The gym's rows of TV-equipped treadmills, ellipticals, and stationary cycles with stair climbers help prepare legs for marathons and broken escalators. Weight machines, dumbbells, and kettlebells enable gym-goers to crank up muscle mass, and an unwinding experience in a high-powered tanning bed sends clients off with a sense of relaxation.

8901 E Trent Ave.
Spokane Valley,
WA
US

Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.

2921 E 57th Ave
Spokane,
WA
US

Alison Rubin first discovered yoga when she moved across the world, leaving England behind for sunny Southern California in 1972. She fell, or steadily posed, head over heels for the ancient exercise form, eventually earning her teaching certification in 1984 when she moved to Spokane. Now, with 40 years and myriad certifications under her belt, she leads a dedicated troupe of instructors who teach Hatha-style classes within a cozy studio, winning Best Yoga Studio by The Pacific Northwest Inlander in 2009 and 2010.

They lead a lineup of classes that accommodate a spectrum of skill levels, ranging from newcomers to Twister world champions.

1717 W 6th Ave
Spokane,
WA
US