Gyms in Spokane Valley

Four Weeks of Unlimited CrossFit Classes at Crossfit Liberty Lake (65% Off)

Crossfit Liberty Lake

Liberty Lake

From the merchant: Come in and see your body change in a month!

$150 $53

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Six-Week Child, Teen, or Adult Karate Program at UKO Karate (Up to 76% Off)

Uko Karate

UKO- Spokane Valley

1,700-sq.-ft. karate school with a 25-year history teaches Shitoryu, a traditional Okinawan style

$210 $59

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5 or 10 Tae Kwon Do or Commando Krav Maga Classes at Mount Spokane Martial Arts (50% Off)

Mount Spokane Martial Arts

Mead

Tae kwon do classes teach kicking and punching techniques; krav maga classes cover self-defense in real-world situations

$20 $10

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$29 for a One-Month Taekwando Package with Tuition, Uniform, and Orientation Fee at The Mat ($93 Value)

The Mat...

Liberty Lake

Certified instructors lead beginners on a one-month journey into the world of taekwando, with uniforms included

$93 $29

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$59 for a Two-Month Membership with Tanning and Two Training Sessions at Anytime Fitness ($230 Value)

Anytime Fitness

Multiple Locations

24-hour access to cardio and strength equipment and group classes; personal training provides one-on-one instruction

$230 $59

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Bubble Ball for One, Two, or Four on September 28 from 1 p.m. to 6 p.m. at Hub Sports Center (Up to 52% Off)

Hub Sports Center

Liberty Lake

Each participant dons a giant, protective bubble so they can safely block and knock over their opponents during a game similar to soccer

$15 $8

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Select Local Merchants

The black-belt instructors of Warhorse Karate Jiu Jitsu believe that developing character on the inside matters as much as learning to defend oneself on the outside. That?s why throughout their classes, they emphasize principles such as modesty, integrity, and perseverance to help pupils overcome the conflicts that can?t be resolved through traditional coup d??tat. For the times when those skills are needed, they prepare students by training them in in a mix of styles such as Kenpo karate and Brazilian Jiu Jitsu. Through progressive classes for kids as young as 6 through adults, instructors drill participants in both unarmed and armed self-defense. For those interested in developing defense skills for the ground, they teach Brazilian Jiu Jitsu. This focused approach, along with its sponsorship of charitable organizations such as the Junior Diabetes Research Foundation, has won the academy many accolades. Warhorse Karate Jiu Jitsu has won Krem?s The Best of Spokane contest in 2010, 2011, 2012, and 2013 in addition to taking the top spot in the Inlander Best of the Inland NW awards.

13312 E Sprague Ave.
Spokane Valley,
WA
US

Our yoga studio is located in Spokane Valley in the historic Millwood neighborhood. We specialize in Vinyasa Flow Yoga, Restorative/Gentle Yoga, and Prenatal Yoga.

9017 E Euclid Ave
Spokane Valley,
WA
US

Personalized Fitness Programs. Individual,Partner,Group/Corporate. Studio, Home or On-site. Customized programs integrating a variety of fitness techniques with healthy nutrition for well-rounded, safe and effective results.

15701 East Sprague Avenue
Spokane Valley,
WA
US

The health experts at Exercise Institute lead quality exercise programs in a private, safe, and caring environment. The four-week regimen begins when a certified wellness coach conducts a one-on-one consultation to establish fitness goals, and an Edge MD body-composition scan records your health stats in order to track each week’s progress. Nutrition counseling fosters better eating habits, such as which flavor of snozzberries to avoid, and an eating plan helps put these new habits into action. Twice a week, clients rally with their personal trainer for 15 minutes under the Institute’s Prime Effect Zero Momentum strength-training program, a high-intensity resistance workout that uses the whole body to produce greater strength, cardiovascular efficiency, flexibility, bone density, and fat loss.

21651 E Country Vista Dr
Liberty Lake,
WA
US

Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn up to 500 calories with each go-round.

12412 East Desmet Avenue
Spokane Valley,
WA
US

The YMCA of the Inland Northwest hosts family-friendly pool parties, welcoming pint-size party-goers to explore a lazy river, splash in the wading-pool playground, and cavort in private party rooms. Fifteen minutes prior to party time, soiree hosts load the party room with refreshments and await revelers for one boisterous hour of cake, gifts, and instructions on avoiding lap-pool sharks. For the next 1.5 hours—the required time period for sanctioned games of Marco Polo—tykes recline in inner tubes for a float down the lazy river or submerge ankles in the wading-pool playground. Posses of tykes blitz enemies with various sprays and self-tipping water buckets, and 30-foot water slides beckon pint-size swimmers and hamsters bored with conventional cage tubes. The YMCA provides fully trained and certified staff members to supervise splashing, but encourages parents or guardians to attend at no additional charge.

2421 N Discovery Pl
Spokane Valley,
WA
US