Health & Fitness in Spokane Valley

50% Off Medical Lab Testing

Results Direct

Multiple Locations

$199 $99

Lab tests for customers interested in maintaining their own health and measuring heart lipids, iron, blood sugar, and more

Up to 54% Off a Hormone Health Screening

Wholey Healing

Spokane Valley

$99 $50

Naturopathic physician Dr. Faler measures testosterone, progesterone, and estrogen, and other hormones during screenings and exams

Up to 63% Off Lipotropic Injections 

Body Detox and Weight Loss Center

Body Detox and Weight Loss Center

$49 $19

Physicians administer once-a-week injections of amino acids and fat-burning lipotropic vitamins to boost the body's metabolism and energy

74% Off Membership to Anytime Fitness

Anytime Fitness

Multiple Locations

$230 $59

24-hour access to cardio and strength equipment and group classes; personal training provides one-on-one instruction

Up to 75% Off Massage and Chiropractic Services 

Anglesey Family Chiropractic & Massage Center

Spokane Valley

$75 $36

Swedish, prenatal, cold-stone, and sports massages ease aches; chiropractic exam combines with adjustments to straighten backs

Up to 75% Off Gym or CrossFit Membership

Crossfit Geared

Spokane Valley

$150 $39

Get lean and toned with unlimited CrossFit classes; clients looking to work out on their own can access the gym's sundry exercise gear

85% Off at Physzique Fitness

Physzique Fitness

Multiple Locations

$193.50 $29

Fast-paced workout sessions in groups and realistic nutrition plans guided by focused but friendly trainers

Select Local Merchants

The black-belt instructors of Warhorse Karate Jiu Jitsu believe that developing character on the inside matters as much as learning to defend oneself on the outside. That’s why throughout their classes, they emphasize principles such as modesty, integrity, and perseverance to help pupils overcome the conflicts that can’t be resolved through traditional coup d’ètat. For the times when those skills are needed, they prepare students by training them in in a mix of styles such as Kenpo karate and Brazilian Jiu Jitsu. Through progressive classes for kids as young as 6 through adults, instructors drill participants in both unarmed and armed self-defense. For those interested in developing defense skills for the ground, they teach Brazilian Jiu Jitsu. This focused approach, along with its sponsorship of charitable organizations such as the Junior Diabetes Research Foundation, has won the academy many accolades. Warhorse Karate Jiu Jitsu has won Krem’s The Best of Spokane contest in 2010, 2011, 2012, and 2013 in addition to taking the top spot in the Inlander Best of the Inland NW awards.

13312 E Sprague Ave.
Spokane Valley,
WA
US

Our yoga studio is located in Spokane Valley in the historic Millwood neighborhood. We specialize in Vinyasa Flow Yoga, Restorative/Gentle Yoga, and Prenatal Yoga.

9017 E Euclid Ave
Spokane Valley,
WA
US

Personalized Fitness Programs. Individual,Partner,Group/Corporate. Studio, Home or On-site. Customized programs integrating a variety of fitness techniques with healthy nutrition for well-rounded, safe and effective results.

15701 East Sprague Avenue
Spokane Valley,
WA
US

Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn up to 500 calories with each go-round.

12412 East Desmet Avenue
Spokane Valley,
WA
US

Examiner reviewed Giorgio's Fitness Center and named it the "best bet" for someone looking for a "no nonsense gym." Google Mappers give the center an average of 4.6 stars.

7 N Herald Rd
Spokane Valley,
WA
US

Equipment: Pure Barre signature resistance bands, medicine ball, and light weights
Students Should Bring: All you need are socks, a bottle of water, and a positive attitude.
Average Class Length: 60 minutes
Number of Staff: 5–10 people
Good for Beginners: Yes
Parking: Parking lot
Pro Tip: Arrive 10–15 minutes early and talk with the teacher before your first class for additional tips.

Q&A with Katie Wood, Owner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Pure Barre is a results-driven workout with clients seeing changes in their bodies in as few as 10 classes. Our team of highly trained and experienced teachers is dedicated to creating a warm and welcoming community of like-minded women who look forward to coming to class, not only for the fantastic workout, but to relieve stress, see their friends, and give themselves a little well-deserved "me-time." The physical and emotional benefits experienced at Pure Barre are what set us apart from other fitness techniques and keep clients coming back.

What's the most radical physical transformation you've seen a client make?
We had a client lose 16 inches in just one month. She noticeably melted away her hips, thighs, arms, and waist, and mentioned she was sleeping better and felt more energized during the day. She attended class 4–5 times a week and saw definition in her muscles she never thought possible. Her transformation was truly remarkable and inspiring, but the pride it gave her was priceless.

What is a typical session of your program or class like for a student?
For 55 minutes, your personal life will melt away as you plunge into this fun workout set to motivating music. Your teacher will set up the exercises and then circulate the room, correcting form to help you get the most out of your time in class. Jump right in with a high-energy warmup, followed by light weight work to sculpt and strengthen the arms. We transition to the ballet barre to tone the thighs and lift and shape the seat with small, precise movements. Targeted exercises define and flatten the abs, and we cool down with deep stretching to elongate the muscles.

Is there anything else you want to add that we didn't cover?
The Pure Barre technique has more than 12 years of science and research behind it and is constantly being refined and developed. Our teachers have been and continue to be trained and reviewed on a regular basis to ensure our clients get the very best workout possible. We believe that everyone is capable of rocking our classes—no dance experience required. As long as you can hold a ballet barre, you can do Pure Barre. That’s not to say that it’s easy, your first class will likely feel challenging at times, but we encourage you to stick with it. Try your hardest and let loose, and feel free to ask your instructor plenty of questions after class if you weren't clear on any of the moves. At Pure Barre, we believe that exercise should be fun.

13910 E Indiana Ave.
Spokane Valley,
WA
US