Inside South Perry Yoga’s cozy peace cave, a team of talented and friendly instructors offers customers of all ages and skill levels the chance to increase flexibility, reduce stress and tension, and develop mind-body balance through various styles of yoga. Partake in six drop-in yoga classes, which are offered more than 15 times a week and include vinyasa flow, yoga basics, and more (click here to view the schedule). During each 60- to 90-minute session, students work through a variety of poses, postures, and inversions that emphasize proper body alignment and nonlethal breathing. Grab a yoga mat, water bottle, and towel before attending a session—if you don't have your own yoga mat, borrow one of the studio’s mats or purchase a new one at 10% off the regular price.
Rufino Zisumbo is the kind of guy who practices what he preaches. As such, he will expound at length upon the benefits of bodywork. Still, he's most at home beside the massage table. A licensed therapist himself, he draws on techniques that include shiatsu, reflexology, and sports massage to relieve stress and eliminate stored-up tension.
Inside Sunny Buns Tanning Salon & Spa, the full-length, ornate, gold-framed mirror at Kaitlyn Nearing's workstation allows her to take in each client's entire look, so she can do her best work. She prides herself on customizing looks to clients' needs and styles with her hair services. Those range from lengthening hair extensions and dramatic mohawk highlights to reconstructive deep-conditioning treatments and classic cuts for every member of the family.
The radiologists at Inland Imaging's Varicose Vein Center rely on ultrasound technology to observe the flow of blood through the legs and to identify any problems that may be affecting this sanguine current. They drive away enlarged varicose veins with modern laser, radiofrequency, and silent treatments or through traditional phlebectomy-small incisions that access the veins and don't require stitches. The team also exterminates smaller spider veins with sclerotherapy injections, which block the flow of blood into the vein and encourage it to disappear.
As a master of the intricate discipline of nail art, expert technician Danielle Bench knows that, when it comes to style, the smallest details can make the biggest impact. From her professional home at Diva's Hair Studio, she tailors each mani-pedi to suit the moods and personalities of her clients. Drawing on education from the Glen Dow Academy, she decorates digits with more than 90 different acrylic colors, utilizing her deft brushwork for intricate 3-D designs such as bow ties, flowers, or portraits of their pet ladybugs. Her Shellac manicures cure beneath a UV light, which instantly dries nails that can resist chipping for up to two weeks. In addition to her artistic instincts, Danielle also understand a thing or two about pampering; performed in a private treatment room, her spa pedicures keep feet looking and feeling their best with the help of tropical-scented sugar scrub and white tea mud masks.
Vibrance's licensed massage therapists plunder corporal frameworks for knots and sore spots in muscle-melting massage sessions calibrated to each client's needs. The long, languorous strokes of the Swedish massage encourage sinew to release tension and stress, promoting better relaxation, increased circulation, and extended reach during Red Rover tournaments. Alternatively, deep-tissue massage conspires with trigger-point therapy to lengthen muscles and bolster downward dog stamina. Groupon-holders will also receive one punch on Vibrance's loyalty card, which garners customers a free massage or paper replica of swiss cheese after five paid sessions.