Health & Fitness in Five Mile Prairie

12 Group Fitness Classes, or a 3-Month Gym Membership with Initiation Fee at The Fitness Center (Up to 66% Off)

The Fitness Center

Multiple Locations

$84 $30

The gym features strength-training and cardio machines; group classes include Zumba, BodyPump, and water aerobics

14 or 21 Days of Training at Physzique (Up to 60% Off)

Physzique

Multiple Locations

$65.22 $29

Groups of 15 to 30 people jumpstart getting in shape with two or three weeks of training, starting as early as 4 A.M.

10 or 21 Group Fitness Classes at The Lab (Up to 69% Off)

The Lab

Town and Country

$150 $49

Strength classes use kettle bells, barbells & body weight to build a strong foundation; conditioning classes burn fat with interval training

Personal- or Group-Training Sessions at Personal Training By Siera (Up to 59% Off)

Personal Training By Siera

Spokane

$165 $79

Certified personal trainer customizes workouts for each client based on their fitness levels and goals

Six Weeks of Karate with Uniform, or Birthday Party for Up to 10 at Warhorse Karate Jiu Jitsu (Up to 81% Off)

Warhorse Karate Jiu Jitsu

Multiple Locations

$200 $39

Instructors emphasize modesty, integrity, and perseverance while teaching traditional karate, self-defense, and Brazilian Jiu Jitsu

$249 for Vaser Body-Contouring Treatment on One Large or Two Small Areas at Spokane Enhanced Health ($600 Value)

Spokane Enhanced Health

Country Homes

$600 $249

Noninvasive treatment combines massage and ultrasonic therapy to break down fat cells and smooth cellulite; results in 3–5 sessions

5 or 10 Barre Classes or One Month of Unlimited Barre Classes at Team Pilates (Up to 70% Off)

Team Pilates

Nevada / Lidgerwood

$150 $49.99

Barre classes emphasize form and alignment and include reps of small, pulsing movements that target core and lower-body muscles

$19 for $55 Worth of Personal Fitness Program at Ignite Strength

Ignite Strength

Spokane

$55 $19

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Three Outdoor Personal-Training Sessions for One or Two at For U Fitness (Up to 73% Off)

For U Fitness

Multiple Locations

$180 $49

Certified personal trainers customize sessions to individual’s fitness goals and abilities

Anti-Aging or Wellness Panel, or $20 for $40 Worth of Medical Lab Testing at Results Direct

Results Direct

Multiple Locations

$199 $99

Lab tests for customers interested in maintaining their own health and measuring heart lipids, iron, blood sugar, and more

$59 for a Two-Month Membership with Tanning and Two Training Sessions at Anytime Fitness ($230 Value)

Anytime Fitness

Multiple Locations

$230 $59

24-hour access to cardio and strength equipment and group classes; personal training provides one-on-one instruction

$99 for 5 Hours of Beginner Group Golf Lessons with David Fern Golf ($179 Value). Six Sessions Available.

David Fern Golf

Downriver Golf Course

$179 $99

Five-hour Get Golf Ready program for up to ten beginners covers topics such as golf etiquette, the full swing, chipping, and putting

Supplements, Weight-Loss Kit, or Mancore Weight-Loss with Testosterone at Complete Nutrition (Up to 50% Off)

Complete Nutrition

Multiple Locations

$50 $29

Search through hundreds of healthful supplements or focus on weight loss with programs focused on slimming down for toned physiques

Prescription Glasses, Prescription Sunglasses, and Multifocal Glasses at JCPenney Optical (Up to 81% Off)

JCPenney Optical

Multiple Locations

$290 $55

Shop stocks wide array of designer frames from brands such as Stafford, Liz Claiborne, Lulu Guinness, and Nicole Miller

$49 for 10 Hot-Yoga Classes at Yarrow Hot Yoga & Wellness Studio (Up to $120 Value)

Yarrow Hot Yoga & Wellness Studio

Yarrow Hot Yoga & Wellness Center

$120 $49

Instructors lead yoga classes in a heated studio, demonstrating flowing Baptiste poses or Bikram-inspired sequences with 26 postures

$39 for One Month of Martial Arts Classes plus Uniform at Integrity Martial Arts ($120 Value)

Integrity Martial Arts

Spokane

$120 $39

Professional sensei teach adults and kids as young as 4 in Taekwondo, Judo, and Hapkido

10 Oula Dance Fitness Classes for One or Two at Oula By Rebecca Meek (Up to 55% Off)

OULA By Rebecca Meek

Multiple Locations

$50 $25

One-hour high-energy dance fitness classes set to Top 40 beats blast calories

Five or Ten 60-Minute Training Sessions at SCE Fitness (Up to 93% Off)

SCE Fitness

Riverside

$375 $30

Trainers lead intense fitness classes designed to boost power, agility, and strength

One, Two, or Four Biofeedback Sessions from Tracy Faulkner (50% Off)

Tracy Faulkner

Riverside

$60 $30

Biofeedback sessions may alleviate pain and stress as well as relax patients

$33 for Five Yoga Classes at Harmony Yoga ($65 Value)

Harmony Yoga

Cliff Cannon

$65 $33

Hatha-style classes taught by certified instructors build strength and flexibility with postures that focus on alignment and breathing

One, Three, or Six Acupuncture Sessions at Song's Acupuncture and Herbal Clinic (Up to 69% Off)

Song's Acupuncture and Herbal Clinic

2nd Avenue Healing Art

$95 $34

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

$63 for $180 Worth of Personal Training — Shay Marquetta Fitness

Hit Fitness

Spokane

$180 $63

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$20 for $40 Worth of Martial-Arts Lessons — Iron Crown KdF

Iron Crown Kdf

Riverside

$40 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5 or 10 Body Back Mothers' Workout Classes at Fit4Mom (Up to 57% Off)

Fit4Mom

Spokane

$65 $29.99

One-hour classes are designed for mothers, no matter whether they had their baby last week or last decade; motivating and convivial ambiance

One Month of Unlimited Gym Access, or a Five Fitness-Class Punchcard at Total Fit Spokane (Up to 52% Off)

Total Fit Spokane

South Hill

$50 $29

The gym's interior is populated by cardio equipment, weight machines, and useful contraptions for getting into great shape

Six Weeks of Unlimited Small-Group Personal Training for One or Two at Fitness Together (Up to 69% Off)

Fitness Together

Moran Prairie

$249 $79

Personal trainers help clients set individual fitness goals, which they can conquer in groups of up to six; includes two nutrition seminars

One Month of Unlimited Fitness Classes or 10-Class Punch Card at Training Ground Spokane (Up to 50% Off)

Training Ground Spokane

Spokane

$150 $75

Classes include TRX, basic and advanced yoga, conditioning, and cycling

Hormone Health Prescreening, Men's Health Screening, or Men's Anti-Aging Package at Wholey Healing (Up to 54% Off)

Wholey Healing

Spokane Valley

$99 $50

Naturopathic physician Dr. Faler measures testosterone, progesterone, and estrogen, and other hormones during screenings and exams

One or Two Colonic Sessions at Body Detox & Weight Loss Center (Up to 55% Off)

Body Detox and Weight Loss Center

Body Detox and Weight Loss Center

$80 $39

Experienced technicians expunge bodily waste with gentle colon cleansing

$40 for $79 Groupon — Summit Martial Art Center, LLC & FMS Spokane

Summit Martial Art Centers Of America

Spokane Valley

$79 $40

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Three Weight-Loss Hypnotherapy Sessions at Spokane Hypnosis Center (Up to 57% Off)

Spokane Hypnosis Center

Spokane Valley

$100 $49

A hypnotherapist uses techniques to access the subconscious mind and help curb appetites and eliminate bad eating habits

18 Holes for Two or Four with Cart Rental and Range Balls at The Fairways Golf Course (Up to 50% Off)

The Fairways Golf Course

Greater Spokane Area

$98 $49

Wetlands and native grasses line player-friendly, 18-hole course that features forward tee option for juniors and beginners

$39 for a One-Month Gym Membership with Personal Training at Deer Park Physical Therapy & Fitness Center ($135 Value)

Deer Park Physical Therapy & Fitness Center

Deer Park

$135 $39

Pilates, cardio, and stregth training builds lean bodies, while trainers and nutritional counselors help members stick to healthy practices

Three or Five 50-Minute Laser Lipo Treatments at Good Vibrationz at Azure Aesthetics (Up to 56% Off)

Good Vibrationz at Azure Aesthetics

Azure Aesthetics

$515 $229

Non-invasive cold laser light targets localized fat deposits

Six-Week Child, Teen, or Adult Karate Program at UKO Karate (Up to 87% Off)

UKO Karate

UKO- Spokane Valley

$210 $39

1,700-sq.-ft. karate school with a 25-year history teaches Shitoryu, a traditional Okinawan style

Three or Five 50-Minute Personal-Training Sessions at Whispering Falls Personal Training (Up to 57% Off)

Whispering Falls Personal Training

Spokane Valley

$180 $89.99

Trainers work one-on-one with clients to design and carry out a personalized workout program aimed to achieve fitness and weight-loss goals

5 or 10 Classes or Two Weeks of Unlimited Classes at Pure Barre - Spokane (Up to 60% Off)

Pure Barre

Spokane

$95 $49

55-minute barre classes sculpt body areas most people struggle with—the abs, arms, thighs, hips, and seats

One-Month Basic Wellness Program or Six-Week KickSass Boot Camp from Talache Wellness (Up to 59% Off)

Talache Wellness

Valley Indoor Center

$85 $37

Programs includes weekly meetings with coaches as well as high-intensity interval training sessions

One- or Three-Month Gym Membership at Liberty Lake Athletic Club (Up to 62% Off)

Liberty Lake Athletic Club

Liberty Lake

$65 $29

Challenge yourself with fitness classes, cardio equipment, and free weights before relaxing in a sauna or steam room

10 or 20 Speed and Agility Classes at Total Sports (Up to 54% Off)

Total Sports

Liberty Lake

$80 $39

Speed and Agility Classes

$78 for a 60-Minute Dental Checkup with X-Rays and Cleaning from Gentle Dental Care (72% Off)

Gentle Dental Care

Post Falls

$278 $78

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 for $100 Groupon — Tangkido Fighting Arts Federation

Tangkido Fighting Arts Federation

Post Falls

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$59.99 for a Golf Outing for Two with Cart at The Highlands Golf Course (Up to 39% Off)

The Highlands Golf Course

Post Falls

$98 $59.99

Course listed in Idaho’s Top 10 by Golf Digest leads players among towering pine trees, six lakes & rolling terrain

$30 for $75 Worth of Martial Arts — Hand to Hand Combat Training Center

Hand To Hand Combat Training Center

Post Falls

$75 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One Month of Taekwondo Classes with Uniforms for One or Two People at KTigers Taekwondo (Up to 83% Off)

KTigers Taekwondo

Coeur D'Alene

$200 $39

Taekwondo classes for all ages teach participants self-defense and discipline

$49 for Chiropractic Package with Exam, X-rays, and Follow-Up Visits at Core Chiropractic ($301 Value)

Core Chiropractic, PLLC

Coeur D Alene

$301 $49

Chiropractic exam, x-rays, and follow-up treatments delivered by a doctor who graduated magna cum laude and as a presidential scholar

3, 5, or 10 Personal Training Sessions or 3 Group Training Sessions at Hayden Precision Fitness (Up to 62% Off)

Hayden Precision Fitness

Hayden

$45 $18

Personal trainer Kevin Busch creates intense 15-minute sessions to help participants reach their fitness goals

18-Hole Round of Golf for Two or Four with Cart Rental at Shoshone Golf and Tennis Club in Osburn (Up to 50% Off)

Shoshone Golf and Tennis Club

Osburn

$76 $38

Cart zips golfers across 9-hole course twice for an 18-hole round, cruising along pine-lined fairways that blanket top of Gold Run Mountain.

18 Holes of Golf for Two or Four with Optional Deluxe Package at Bryden Canyon Golf Course (Up to 55% Off)

Bryden Canyon Golf Course

Lewiston

$80 $42

Golf course open since 1974 offers deluxe packages, which includes range balls, food, and a cart, for the ultimate golfing experience

Select Local Merchants

At FitEdge, trainers make achieving wellness goals paramount. They start by assessing those goals and evaluating clients' current fitness levels. Next, they tailor fitness plans based on needs, skills, and budgets. Those programs can include personal-training sessions, fitness classes, or a mix of both. With plans in place, they can offer assistance every step of the way.

1918 West Briarcliff Lane
Spokane,
WA
US

Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.

8801 N Indian Trail Rd
Spokane,
WA
US

At age 26, Andrew Glanville attended a community presentation by a massage therapist. As Andrew watched, the therapist was able to provide immediate relief to a friend's distressed shoulder. This display of healing inspired Andrew to pursue a career as a doctor of chiropractic. Now as the head of Glanville Family Chiropractic and Wellness, Andrew—or Dr. Drew—helps relieve migraines, joint stiffness, and whiplash, among other conditions. He employs primarily conservative treatment methods, avoiding drugs and surgery as much as possible to treat neck pain, also called anterior head carriage, and back pain, also called having a really sore back.

1203 W Francis Ave
Spokane,
WA
US

Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn up to 500 calories with each go-round.

9107 North Country Homes Boulevard
Spokane,
WA
US

CrossFit 509's coaches often talk about the concept of "general physical preparedness"?that is, the ability to handle any physical challenge that might be thrown at you. They devise their CrossFit Workouts of the Day (WODs) with this concept in mind, focusing on exercises that boost strength and endurance through varied movements. The WOD is the very core of CrossFit, but it's never quite the same. One day it might draw from Olympic weightlifting and gymnastics, while another day it might involve squeezing a brick until it explodes.

9107 N Country Homes
Spokane,
WA
US

At The Fitness Center's two gyms, a welcoming, familial atmosphere is paired with high-tech exercise equipment and a full menu of group classes. Guests can work out on Hoist, Cybex, and Octane machines on their own, or first-time visitors can enlist the help of a staff member to show them around or install training wheels on their stationary bike. Les Mills and Zumba classes torch calories in a group setting, and water aerobics takes place in the pool when family swim, lap swim, or swimming lessons aren't in session. Guests can adjust the intensity of their racquetball games from playful to competitive on four courts, then retire to the sauna for a post-workout bask.

110 W Price Ave.
Spokane,
WA
US