The black-belt instructors of Warhorse Karate Jiu Jitsu believe that developing character on the inside matters as much as learning to defend oneself on the outside. That?s why throughout their classes, they emphasize principles such as modesty, integrity, and perseverance to help pupils overcome the conflicts that can?t be resolved through traditional coup d??tat. For the times when those skills are needed, they prepare students by training them in in a mix of styles such as Kenpo karate and Brazilian Jiu Jitsu. Through progressive classes for kids as young as 6 through adults, instructors drill participants in both unarmed and armed self-defense. For those interested in developing defense skills for the ground, they teach Brazilian Jiu Jitsu. This focused approach, along with its sponsorship of charitable organizations such as the Junior Diabetes Research Foundation, has won the academy many accolades. Warhorse Karate Jiu Jitsu has won Krem?s The Best of Spokane contest in 2010, 2011, 2012, and 2013 in addition to taking the top spot in the Inlander Best of the Inland NW awards.
By the time he was in fifth grade, Physzique?s founder, Zach Hunt, weighed 200 pounds. Not being able to fit into school clothes, avoiding family photos?his weight became an obstacle he thought he might never overcome. After years of ineffective diets, exercise techniques, and fitness equipment, he decided that the only option left was to create a program that would work for him. Devoting himself to the study of exercise and nutrition finally helped him cut through the mist of misinformation and marketing gimmicks, and arrive at a straightforward formula for lasting fitness.
After friends began asking how they could achieve the same weight loss and muscle gain they?d noticed, Zach founded Physzique to share the same simple plan he?d discovered: intense but varied workouts, performed in groups large enough to form a network of support and accountability, but small enough for attention to each person?s needs. Physzique?s trainers supplement training sessions with realistic nutrition guidance that works in tandem with the exercises to tone muscle, reduce inches, and restore depleted energy reserves more effectively than a post-workout coffee bath.
Anytime Fitness accommodates night crawlers and day denizens with 24-hour access to endless rows of equipment, group fitness classes, and personalized training. Custom regimens rounded out by nutritional advice from a certified trainer make each client feel special, like a diamond the size—and shape—of a horse. Group fitness classes, alternatively, promote camaraderie and help participants stave off boredom by presenting a mixed array of drills. The gym's rows of TV-equipped treadmills, ellipticals, and stationary cycles with stair climbers help prepare legs for marathons and broken escalators. Weight machines, dumbbells, and kettlebells enable gym-goers to crank up muscle mass, and an unwinding experience in a high-powered tanning bed sends clients off with a sense of relaxation.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Alison Rubin first discovered yoga when she moved across the world, leaving England behind for sunny Southern California in 1972. She fell, or steadily posed, head over heels for the ancient exercise form, eventually earning her teaching certification in 1984 when she moved to Spokane. Now, with 40 years and myriad certifications under her belt, she leads a dedicated troupe of instructors who teach Hatha-style classes within a cozy studio, winning Best Yoga Studio by The Pacific Northwest Inlander in 2009 and 2010.
They lead a lineup of classes that accommodate a spectrum of skill levels, ranging from newcomers to Twister world champions.
At The Fitness Center's two gyms, a welcoming, familial atmosphere is paired with high-tech exercise equipment and a full menu of group classes. Guests can work out on Hoist, Cybex, and Octane machines on their own, or first-time visitors can enlist the help of a staff member to show them around or install training wheels on their stationary bike. Les Mills and Zumba classes torch calories in a group setting, and water aerobics takes place in the pool when family swim, lap swim, or swimming lessons aren't in session. Guests can adjust the intensity of their racquetball games from playful to competitive on four courts, then retire to the sauna for a post-workout bask.