Health & Fitness in Spokane


One, Three, or Six Acupuncture Sessions at Song's Acupuncture and Herbal Clinic (Up to 69% Off)

Song's Acupuncture and Herbal Clinic

2nd Avenue Healing Art

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

$95 $34

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$17 for a One-Month Membership with Two Personal-Training Sessions at Müv Fitness Clubs ($99 Value)

Muv Fitness Clubs

Multiple Locations

Membership to fitness clubs offering yoga, Zumba, and indoor cycling classes, plus one-on-one personal training

$99 $17

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$39 for One-Month Gym Membership with Two Training Sessions from Anytime Fitness ($157 Value)

Anytime Fitness

Wandermere

24-hour access to cardio and strength equipment and group classes; personal training provides one-on-one instruction

$157 $39

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5 or 10 Barre Classes or One Month of Unlimited Barre Classes at Team Pilates (Up to 77% Off)

Team Pilates

Team Pilates

Barre classes emphasize form and alignment and include reps of small, pulsing movements that target core and lower-body muscles

$150 $39

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3, 5, or 10 Half-Hour Fitness-Training Sessions at Pro-Fit Fitness (Up to 52% Off)

Pro-Fit Fitness

Spokane

Former professional athlete helps clients reach goals with cardio, strength, and core exercises that tone muscles, and burn calories

$60 $29

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18-Hole Round of Golf with Cart for Two on a Weekday or Weekend at Sun Dance Golf Course (44% Off)

Sun Dance Golf Course

Sun Dance Golf Course

Evergreen-lined fairways serve as a picturesque backdrop and tricky obstacle on a par 70, 6,257-yard course

$78 $44

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$249 for Vaser Body-Contouring Treatment on One Large or Two Small Areas at Spokane Enhanced Health ($600 Value)

Spokane Enhanced Health

Spokane Enhanced Health

Noninvasive treatment combines massage and ultrasonic therapy to break down fat cells and smooth cellulite; results in 3–5 sessions

$600 $249

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Five Barre Classes or a Month of Unlimited Barre Classes at Barrebelle Fitness Studio (Up to 63% Off)

Barrebelle Fitness Studio

Spokane Valley

Certified instructors lead small-group barre classes that provide students with total-body workouts that strengthen and tone muscles

$65 $24

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One Month of Unlimited Fitness Classes or 10-Class Punch Card at Training Ground Spokane (Up to 50% Off)

Training Ground Spokane

Training Ground Spokane

Classes include TRX, basic and advanced yoga, conditioning, and cycling

$150 $75

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$31 for a One-Month Gym Membership with Personal Training at Deer Park Physical Therapy & Fitness Center ($135 Value)

Deer Park Physical Therapy & Fitness Center

Deer Park

Pilates, cardio, and stregth training builds lean bodies, while trainers and nutritional counselors help members stick to healthy practices

$135 $31

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$19 for $55 Worth of Personal Fitness Program at Ignite Strength

Ignite Strength

Spokane

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$55 $19

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Two Personal Training Sessions with Diet and Weight-Loss Consultation from Twenty2coaching.com (65% Off)

Twenty2coaching

Twenty2coaching

From the merchant: Three training sessions to focus on proper technique to master exercise and track life and dietary habits

$180 $63

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10 Oula Dance Fitness Classes for One or Two at Oula By Rebecca Meek (Up to 55% Off)

OULA By Rebecca Meek

Spokane's School of Dance

One-hour high-energy dance fitness classes set to Top 40 beats blast calories

$50 $25

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Select Local Merchants

  • Physzique Fitness
    By the time he was in fifth grade, Physzique?s founder, Zach Hunt, weighed 200 pounds. Not being able to fit into school clothes, avoiding family photos?his weight became an obstacle he thought he might never overcome. After years of ineffective diets, exercise techniques, and fitness equipment, he decided that the only option left was to create a program that would work for him. Devoting himself to the study of exercise and nutrition finally helped him cut through the mist of misinformation and marketing gimmicks, and arrive at a straightforward formula for lasting fitness. After friends began asking how they could achieve the same weight loss and muscle gain they?d noticed, Zach founded Physzique to share the same simple plan he?d discovered: intense but varied workouts, performed in groups large enough to form a network of support and accountability, but small enough for attention to each person?s needs. Physzique?s trainers supplement training sessions with realistic nutrition guidance that works in tandem with the exercises to tone muscle, reduce inches, and restore depleted energy reserves more effectively than a post-workout coffee bath.
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    9301 N Division
    Spokane, WA US
  • Anytime Fitness Spokane
    Anytime Fitness accommodates night crawlers and day denizens with 24-hour access to endless rows of equipment, group fitness classes, and personalized training. Custom regimens rounded out by nutritional advice from a certified trainer make each client feel special, like a diamond the size?and shape?of a horse. Group fitness classes, alternatively, promote camaraderie and help participants stave off boredom by presenting a mixed array of drills. The gym's rows of TV-equipped treadmills, ellipticals, and stationary cycles with stair climbers help prepare legs for marathons and broken escalators. Weight machines, dumbbells, and kettlebells enable gym-goers to crank up muscle mass, and an unwinding experience in a high-powered tanning bed sends clients off with a sense of relaxation.
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    101 E Hastings Rd.
    Spokane, WA US
  • Mystik Dream Dance Academy
    Mystik Dream Dance Company, one of the only studios in the state devoted solely to belly dancing, provides curious students with an in-depth exploration of the artful, physical, and cultural benefits of performing upbeat Egyptian cabaret, also known as Oriental dance or raks sharki (dance of the east). During classes, the studio's enthusiastic instructors, many of whom grew up attached at the hip to their abdominal art form, gyrate through basic movements, rhythms, and improvisational tips. Then, the flowing experts lead newly learned abdominals through the rigors of body core strength, performance posture, and how to make a Sharpied-on belly-face look like it's laughing.
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    5515 N Oak St
    Spokane, WA US
  • Spokane Dance Co.
    Spokane Dance Company provides instruction for a variety of styles of ballroom, Latin, and swing dancing to students of skill levels ranging from rank amateur to doubly right-footed pros in classes taught by the same instructors who have trained some of the luminaries of TV shows such as So You Think You Can Dance and Dancing With the Stars. Students can choose classes from a bevy of 18 different dance styles including cha-cha, swing, salsa, tango, rumba, and the Peanuts gang bump-n-grind. Group classes are designed to teach students fundamental dance patterns over the course of each 40-minute session. Private lessons cater to individual students or couples who are seeking to gussy their gallop for specific events like weddings and competitions, as well as scrappy, ideological youths preparing for rec center-saving dance-offs, or just looking for a way to gussy their gallop.
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    2424 N Monroe St
    Spokane, WA US
  • Snap Fitness
    Snap Fitness's easyFIT monitor is a small, clip-on accelerometer that helps keep track of daily exercise. Unlike pedometers that merely measure steps and spy on daydreams, the easyFIT monitor senses the intensity and duration of physical activity, transmogrifying those stats into simple, numerical points that help assess activity levels from sedentary to peak performance. In addition to tracking exercise in real time, easyFIT monitors can connect to the wearer's personal web portal to upload data and create fitness graphs that help show progress, snag exercise suggestions, and stave off the temptation of living next to a hamburger farm. Watch a video about the easyFit here.
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    14017 N Newport Hwy
    Mead, WA US
  • North Spokane YMCA
    The YMCA of the Inland Northwest hosts family-friendly pool parties, welcoming pint-size party-goers to explore a lazy river, splash in the wading-pool playground, and cavort in private party rooms. Fifteen minutes prior to party time, soiree hosts load the party room with refreshments and await revelers for one boisterous hour of cake, gifts, and instructions on avoiding lap-pool sharks. For the next 1.5 hours—the required time period for sanctioned games of Marco Polo—tykes recline in inner tubes for a float down the lazy river or submerge ankles in the wading-pool playground. Posses of tykes blitz enemies with various sprays and self-tipping water buckets, and 30-foot water slides beckon pint-size swimmers and hamsters bored with conventional cage tubes. The YMCA provides fully trained and certified staff members to supervise splashing, but encourages parents or guardians to attend at no additional charge.
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    10727 North Newport Highway
    Spokane, WA US
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