Health & Fitness in Spokane

$33 for Five Yoga Classes at Harmony Yoga ($65 Value)

Harmony Yoga

Cliff Cannon

Hatha-style classes taught by certified instructors build strength and flexibility with postures that focus on alignment and breathing

$65 $33

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$63 for $180 Worth of Personal Training — Shay Marquetta Fitness

Hit Fitness

Spokane

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$180 $63

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One, Two, or Four Biofeedback Sessions from Tracy Faulkner (50% Off)

Tracy Faulkner

Riverside

Biofeedback sessions may alleviate pain and stress as well as relax patients

$60 $30

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$55 for 10 Classes at The Union ($120 Value)

The Union

Riverside

Party-like atmosphere fuels heart-pumping yoga and spin classes, complete with glow-in-the-dark accoutrements

$120 $55

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Supplements, Weight-Loss Kit, or Mancore Weight-Loss with Testosterone at Complete Nutrition (Up to 50% Off)

Complete Nutrition

Multiple Locations

Search through hundreds of healthful supplements or focus on weight loss with programs focused on slimming down for toned physiques

$50 $29

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One Month of Unlimited Gym Access, or a Five Fitness-Class Punchcard at Total Fit Spokane (Up to 52% Off)

Total Fit Spokane

South Hill

The gym's interior is populated by cardio equipment, weight machines, and useful contraptions for getting into great shape

$50 $29

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$19 for $55 Worth of Personal Fitness Program at Ignite Strength

Ignite Strength

Spokane

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$55 $19

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30 Days of CrossFit Classes with Optional Start-Up Workshop for Beginners at CrossFit 509 (Up to 71% Off)

CrossFit 509

Country Homes

Workouts of the Day (WODs) focus on exercises that boost strength and endurance through varied movements

$235 $69

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$249 for Vaser Body-Contouring Treatment on One Large or Two Small Areas at Spokane Enhanced Health ($600 Value)

Spokane Enhanced Health

Country Homes

Noninvasive treatment combines massage and ultrasonic therapy to break down fat cells and smooth cellulite; results in 3–5 sessions

$600 $249

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5 or 10 Barre Classes or One Month of Unlimited Barre Classes at Team Pilates (Up to 70% Off)

Team Pilates

Nevada / Lidgerwood

Barre classes emphasize form and alignment and include reps of small, pulsing movements that target core and lower-body muscles

$150 $49.99

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$39 for One Month of Martial Arts Classes plus Uniform at Integrity Martial Arts ($120 Value)

Integrity Martial Arts

Spokane

Professional sensei teach adults and kids as young as 4 in Taekwondo, Judo, and Hapkido

$120 $39

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One, Three, or Six Acupuncture Sessions at Song's Acupuncture and Herbal Clinic (Up to 69% Off)

Song's Acupuncture and Herbal Clinic

2nd Avenue Healing Art

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

$95 $34

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One Month of Unlimited Fitness Classes or 10-Class Punch Card at Training Ground Spokane (Up to 50% Off)

Training Ground Spokane

Spokane

Classes include TRX, basic and advanced yoga, conditioning, and cycling

$150 $75

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10 Oula Dance Fitness Classes for One or Two at Oula By Rebecca Meek (Up to 55% Off)

OULA By Rebecca Meek

Multiple Locations

One-hour high-energy dance fitness classes set to Top 40 beats blast calories

$50 $25

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$39 for a One-Month Gym Membership with Personal Training at Deer Park Physical Therapy & Fitness Center ($135 Value)

Deer Park Physical Therapy & Fitness Center

Deer Park

Pilates, cardio, and stregth training builds lean bodies, while trainers and nutritional counselors help members stick to healthy practices

$135 $39

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Eight Personal Training Sessions at HIT Fitness (70% Off)

Hit Fitness

Spokane

Experience a full-body workout in just 15 minutes that pushes you to your limits!

$180 $54

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10 or 21 Group Fitness Classes at The Lab (Up to 69% Off)

The Lab

Town and Country

Strength classes use kettle bells, barbells & body weight to build a strong foundation; conditioning classes burn fat with interval training

$150 $49

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$20 for $40 Worth of Martial-Arts Lessons — Iron Crown KdF

Iron Crown Kdf

Riverside

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 $20

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$49 for a Laser Teeth-Whitening Session at Smile Labs of Spokane ($100 Value)

Smile Labs of Spokane

Spokane

Laser teeth-whitening treatment dramatically brightens smiles

$100 $49

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Select Local Merchants

People gather around a fireplace inside a candle-lined room. Any anxiety dissipates as they soak up the heat and leaf through colorful magazines. They’re not inside a spa or a cozy lodge—they’re in the office of Collins Family Dentistry, a practice that’s served the Spokane community for more than 40 years and is helmed by father and son Dr. Ken Collins Sr. and Dr. Chris Collins](http://www.thespokanedentist.com/about). The duo tends to choppers with the utmost care, focusing on patient comfort as they reshape gum tissue with gentle lasers and straighten smiles with Invisalign aligners. Extractions are a rarity at this practice, and when inserting dental implants, the dentists enlist the help of i-CAT scans, which help them plan the entire procedure ahead of time. To stay on top of their game, both dentists complete more than 100 hours of continuing education each year. The same bricks that flank the fireplace line the exam room and reception desk, encouraging patients to relax during checkups, cleanings, and the gripping MacGyver plotlines that comprise most people’s daydreams. Experienced staffers complement this warm atmosphere with their friendly personalities, helping patients book appointments in the office, over the phone, or through a convenient online scheduler.

15 E Central Ave
Spokane,
WA
US

The black-belt instructors of Warhorse Karate Jiu Jitsu believe that developing character on the inside matters as much as learning to defend oneself on the outside. That?s why throughout their classes, they emphasize principles such as modesty, integrity, and perseverance to help pupils overcome the conflicts that can?t be resolved through traditional coup d??tat. For the times when those skills are needed, they prepare students by training them in in a mix of styles such as Kenpo karate and Brazilian Jiu Jitsu. Through progressive classes for kids as young as 6 through adults, instructors drill participants in both unarmed and armed self-defense. For those interested in developing defense skills for the ground, they teach Brazilian Jiu Jitsu. This focused approach, along with its sponsorship of charitable organizations such as the Junior Diabetes Research Foundation, has won the academy many accolades. Warhorse Karate Jiu Jitsu has won Krem?s The Best of Spokane contest in 2010, 2011, 2012, and 2013 in addition to taking the top spot in the Inlander Best of the Inland NW awards.

2820 E 29th Ave
Spokane,
WA
US

By the time he was in fifth grade, Physzique?s founder, Zach Hunt, weighed 200 pounds. Not being able to fit into school clothes, avoiding family photos?his weight became an obstacle he thought he might never overcome. After years of ineffective diets, exercise techniques, and fitness equipment, he decided that the only option left was to create a program that would work for him. Devoting himself to the study of exercise and nutrition finally helped him cut through the mist of misinformation and marketing gimmicks, and arrive at a straightforward formula for lasting fitness.

After friends began asking how they could achieve the same weight loss and muscle gain they?d noticed, Zach founded Physzique to share the same simple plan he?d discovered: intense but varied workouts, performed in groups large enough to form a network of support and accountability, but small enough for attention to each person?s needs. Physzique?s trainers supplement training sessions with realistic nutrition guidance that works in tandem with the exercises to tone muscle, reduce inches, and restore depleted energy reserves more effectively than a post-workout coffee bath.

9301 North Division Street
Spokane,
WA
US

At 528 Wellness, Sheri and Joseph Shields optimize bodily operations and clear interiors of harmful toxins with an assortment of vigor-boosting treatments. FDA-approved TurboSonic whole-body vibration platforms headline the shop's lineup, shimmying bodies with sound waves that activate contractions in various muscle groups, spur metabolism, and help biceps find the bass their debut album lacked. Tootsies wiggle side-to-side with a chi spinal relaxation machine, which increases range of motion and encourages oxygen absorption for more tranquil sleep with passive aerobic exercise. Thermal massage treatments ease aches with gliding rollers and radiant far-infrared energy, and can be accentuated by red or blue LED therapy to promote skin-smoothing collagen production or eliminate acne-causing bacteria. 528 Wellness also lures environmental toxins out through footbaths that use ionic action to draw impurities from the feet in much the same way pool lifeguards eliminate robotic invaders by goading them to cannonball into the deep end.

4750 N Division St
Spokane,
WA
US

Anytime Fitness accommodates night crawlers and day denizens with 24-hour access to endless rows of equipment, group fitness classes, and personalized training. Custom regimens rounded out by nutritional advice from a certified trainer make each client feel special, like a diamond the size—and shape—of a horse. Group fitness classes, alternatively, promote camaraderie and help participants stave off boredom by presenting a mixed array of drills. The gym's rows of TV-equipped treadmills, ellipticals, and stationary cycles with stair climbers help prepare legs for marathons and broken escalators. Weight machines, dumbbells, and kettlebells enable gym-goers to crank up muscle mass, and an unwinding experience in a high-powered tanning bed sends clients off with a sense of relaxation.

8901 E Trent Ave.
Spokane Valley,
WA
US

Guided by Dr. William Philip Werschler, whose aesthetic expertise earned him a spot as judge for Prevention magazine's 2010 Defy-Your-Age Beauty Awards, the staff at Werschler Aesthetics overhauls outer appearances with advanced med-spa treatments. The Clarisonic skin-cleansing system jump-starts each specialty facial with sonic frequencies that, though inaudible to human ears, work to remove deeply embedded oil and dirt, priming skin to absorb pharmaceutical-grade serums from brands such as iS Clinical and SkinMedica. Techs also wield lasers specialized to tackle different maladies, from spider veins to acne, and they work to smooth faces with injectables such as Botox.

104 W 5th Ave
Spokane,
WA
US