Sticks and stones may break some bones, but not if they’re directed toward one of Capital MMA & Elite Fitness’s students. In a team-oriented environment, the studio’s instructors teach key mixed-martial-arts moves such as grappling, striking, and wrestling and supplement the training with classes in specific fighting styles, such as Brazilian jiu-jitsu and muay thai. Guests looking for a practical crash course in self-defense learn snippets from each technique in self-defense classes, learning methods for staying aware of surroundings, fending off attackers, and freeing themselves from the grip of King Kongs. Some women-only classes are also available.
The studio's CrossFit program, alternatively, boosts athleticism without combat, through a multi-faceted regimen of Olympic weightlifting, cardio exercise, and custom diets. Beyond group classes, the center offers private lessons and seminars, which allow its students—both children to adults—to learn with focused guidance.
Cashmere Skin & Body offers a panoply of soothing and smoothing spa and salon services performed by the hands of skilled aestheticians, massage therapists, and makeup artists. Engage in a one-hour massage ($55), performed by a licensed massage therapist such as Sara Morrison and available in several styles, including Swedish, deep-tissue, and Sports Performance, which increases flexibility and revs up recovery in bodies left rattled by games of full-contact croquet. On the opposite end of the relaxation spectrum, waxing services raze eyebrows ($15), upper lips ($10), and Brazilian bikini lines ($55). Revive a frayed frontispiece with a 45-minute mini version of a berry refined facial ($45), which exfoliates dry skin cells with alpha hydroxy acids to reveal the bountiful flesh fruit below, or extend the exfoliation downward with a radiant skin renewal sugar scrub ($65), which works over the whole body, then moisturizes the federation of limbs with nourishing cream. Special-occasion makeup application ($60) is also available.
Each of the private tanning rooms at Sunny Buns Tanning Salon and Spa has its own personality—one is painted with the New York skyline, whereas another features distressed Greek-style columns and a decorative fountain. Inside, customers can choose from four levels of UV bed or a VersaSpa spray-tan booth, which adds color to skin without having customers throw on a swimsuit and run across a paintball field. In addition, the salon offers Dermalogica facials, haircuts and color, and massages.
Inside Sunny Buns—a veritable one-stop beauty shop—stylist Jaymie Smith tends to clients' looks from behind a salon chair. She uses her considerable skills to perform precision cuts and add highlights or all-over color. In addition to creating long-lasting styles, Jaymie readies clients for a special night with formal updos.
Oceanic blue and turquoise walls and vintage surfboards evoke a beachy feel inside Montego Bay Tanning Co. The airy salon houses private rooms with Wolff, SunStar, StarPower, and Ultra Bronze beds that work to tan clients without the fuss of spending all day outside under the sweltering sun. Montego Bay also houses a standup booth and even a leg tanner. For folks that prefer a UV-free glow, spray tans offer a natural look without any streaks or crop circles left on the body.
We are conveniently located inside Northtown mall across from Macys shoes and Motherhood. Back to Back Family Day Spa is a local husband and wife owned business. At Back to Back we provide a clean quite upscale spa environment at prices most folks can afford.