Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Oceanic blue and turquoise walls and vintage surfboards evoke a beachy feel inside Montego Bay Tanning Co. The airy salon houses private rooms with Wolff, SunStar, StarPower, and Ultra Bronze beds that work to tan clients without the fuss of spending all day outside under the sweltering sun. Montego Bay also houses a standup booth and even a leg tanner. For folks that prefer a UV-free glow, spray tans offer a natural look without any streaks or crop circles left on the body.
Locally owned and operated by Ricky Ruiz, the cozy and welcoming space of Total Fit Spokane's interior is populated by treadmills for getting into great shape. In group classes, participants move around in yoga sessions instructed by Lynn Leonard and co-ed boot-camp classes. Those seeking a more custom experience can schedule sessions with a personal trainer or nutrition adviser onsite. The gym also offers private memberships, sports specific, and high-intensity training.
Six String Instruction has been in operation since 2008, providing private guitar lessons to anyone who wants to learn guitar or bass in the Spokane area. We have helped many people just like you to improve their guitar skills and we would love to help you too. Go to our website www.sixstringinstruction.com for more info.
Inside an Argentinean milonga, tango dancers beneath colorful lights sweep together and apart like a field of swaying flowers. The same moves popular in the Tango salons of Buenos Aires come to life on the foot-cushioning sprung floor of Spokane Tango. In the studio’s chandelier-lit dancehall, which is called Club Corazon, lilting strides carry students beneath curtains the deep red of a pinot noir or a gaucho who just dropped his lunch tray. During BYOB milonga parties, there is no pressure to show perfect technique; pupils focus instead on enjoyment and self-expression.
The black-belt instructors of Warhorse Karate Jiu Jitsu believe that developing character on the inside matters as much as learning to defend oneself on the outside. That?s why throughout their classes, they emphasize principles such as modesty, integrity, and perseverance to help pupils overcome the conflicts that can?t be resolved through traditional coup d??tat. For the times when those skills are needed, they prepare students by training them in in a mix of styles such as Kenpo karate and Brazilian Jiu Jitsu. Through progressive classes for kids as young as 6 through adults, instructors drill participants in both unarmed and armed self-defense. For those interested in developing defense skills for the ground, they teach Brazilian Jiu Jitsu. This focused approach, along with its sponsorship of charitable organizations such as the Junior Diabetes Research Foundation, has won the academy many accolades. Warhorse Karate Jiu Jitsu has won Krem?s The Best of Spokane contest in 2010, 2011, 2012, and 2013 in addition to taking the top spot in the Inlander Best of the Inland NW awards.