Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
In each of their locations sprinkled around the Spokane area, M?v Fitness Clubs provides gym experiences with convenient and luxurious amenities. Every club offers a little something different. A few are outfitted with basketball and racquetball courts, and all feature on-site supplement stores so you don't have to sneak into Superman's bag for a scoop of protein powder while he's changing in a phone booth. One thing each M?v location does have in common, is an eclectic menu of group fitness classes. Class schedules are divided into three sections?pool, cycle, and studio?with classes ranging from yoga to Boot Camps.
Oceanic blue and turquoise walls and vintage surfboards evoke a beachy feel inside Montego Bay Tanning Co. The airy salon houses private rooms with Wolff, SunStar, StarPower, and Ultra Bronze beds that work to tan clients without the fuss of spending all day outside under the sweltering sun. Montego Bay also houses a standup booth and even a leg tanner. For folks that prefer a UV-free glow, spray tans offer a natural look without any streaks or crop circles left on the body.
Locally owned and operated by Ricky Ruiz, the cozy and welcoming space of Total Fit Spokane's interior is populated by treadmills for getting into great shape. In group classes, participants move around in yoga sessions instructed by Lynn Leonard and co-ed boot-camp classes. Those seeking a more custom experience can schedule sessions with a personal trainer or nutrition adviser onsite. The gym also offers private memberships, sports specific, and high-intensity training.
The black-belt instructors of Warhorse Karate Jiu Jitsu believe that developing character on the inside matters as much as learning to defend oneself on the outside. That?s why throughout their classes, they emphasize principles such as modesty, integrity, and perseverance to help pupils overcome the conflicts that can?t be resolved through traditional coup d??tat. For the times when those skills are needed, they prepare students by training them in in a mix of styles such as Kenpo karate and Brazilian Jiu Jitsu. Through progressive classes for kids as young as 6 through adults, instructors drill participants in both unarmed and armed self-defense. For those interested in developing defense skills for the ground, they teach Brazilian Jiu Jitsu. This focused approach, along with its sponsorship of charitable organizations such as the Junior Diabetes Research Foundation, has won the academy many accolades. Warhorse Karate Jiu Jitsu has won Krem?s The Best of Spokane contest in 2010, 2011, 2012, and 2013 in addition to taking the top spot in the Inlander Best of the Inland NW awards.
South Hill's talented technicians will use their beaming powers to foster hair reduction from the following areas: the chin and lip (a $135 value per session), the underarms (a $135 value per session), the bikini line (a $125–$250 value per session), the back of the neck (an $85 value per session), or the front of the neck (an $85 value per session). Laser light is a quick, painless, and effective method for removing unwanted hair. A long-pulse, high-energy laser emits a gentle beam of light that harmlessly passes through the skin and directly targets follicles, effectively treating unwanted hair. Unlike the lasers used by popular film hero and 2010 California gubernatorial hopeful Iron Man, these friendly beams are easy, comfortable, and treat hair follicles faster than other methods. Though six treatments can potentially grant you bare-bodied bliss, results vary depending on skin and hair type. The spa setting puts meddling mind-matter at ease as follicles are dissipated to the wig of Orthosie, a hair-loss-prone moon of Jupiter. Call ahead to schedule an appointment for your free consultation and service.