Health & Fitness in Moran Prairie


Select Local Merchants

  • Muv Fitness Clubs
    In each of their locations sprinkled around the Spokane area, M?v Fitness Clubs provides gym experiences with convenient and luxurious amenities. Every club offers a little something different. A few are outfitted with basketball and racquetball courts, and all feature on-site supplement stores so you don't have to sneak into Superman's bag for a scoop of protein powder while he's changing in a phone booth. One thing each M?v location does have in common, is an eclectic menu of group fitness classes. Class schedules are divided into three sections?pool, cycle, and studio?with classes ranging from yoga to Boot Camps.
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    5501 S. Regal Street
    Spokane, WA US
  • Warhorse Martial Arts
    The black-belt instructors of Warhorse Karate Jiu Jitsu believe that developing character on the inside matters as much as learning to defend oneself on the outside. That?s why throughout their classes, they emphasize principles such as modesty, integrity, and perseverance to help pupils overcome the conflicts that can?t be resolved through traditional coup d??tat. For the times when those skills are needed, they prepare students by training them in in a mix of styles such as Kenpo karate and Brazilian Jiu Jitsu. Through progressive classes for kids as young as 6 through adults, instructors drill participants in both unarmed and armed self-defense. For those interested in developing defense skills for the ground, they teach Brazilian Jiu Jitsu. This focused approach, along with its sponsorship of charitable organizations such as the Junior Diabetes Research Foundation, has won the academy many accolades. Warhorse Karate Jiu Jitsu has won Krem?s The Best of Spokane contest in 2010, 2011, 2012, and 2013 in addition to taking the top spot in the Inlander Best of the Inland NW awards.
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    2820 E 29th Ave.
    Spokane, WA US
  • Physzique Fitness
    By the time he was in fifth grade, Physzique?s founder, Zach Hunt, weighed 200 pounds. Not being able to fit into school clothes, avoiding family photos?his weight became an obstacle he thought he might never overcome. After years of ineffective diets, exercise techniques, and fitness equipment, he decided that the only option left was to create a program that would work for him. Devoting himself to the study of exercise and nutrition finally helped him cut through the mist of misinformation and marketing gimmicks, and arrive at a straightforward formula for lasting fitness. After friends began asking how they could achieve the same weight loss and muscle gain they?d noticed, Zach founded Physzique to share the same simple plan he?d discovered: intense but varied workouts, performed in groups large enough to form a network of support and accountability, but small enough for attention to each person?s needs. Physzique?s trainers supplement training sessions with realistic nutrition guidance that works in tandem with the exercises to tone muscle, reduce inches, and restore depleted energy reserves more effectively than a post-workout coffee bath.
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    2101 E. 29th
    Spokane, WA US
  • Spokane Wellness Massage
    Courtney Spear, licensed massage therapist at Spokane Wellness Massage, believes everyone can benefit from stress-reducing bodywork. To wit, she tailors her massages to meet her customers' specific needs be it injury, headaches, muscle tension, or pregnancy. She blends several modalities, including Swedish, deep-tissue, and trigger-point therapy.
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    2020 E 29th Ave
    Spokane, WA US
  • Total Fit Spokane
    Locally owned and operated by Ricky Ruiz, the cozy and welcoming space of Total Fit Spokane's interior is populated by treadmills for getting into great shape. In group classes, participants move around in yoga sessions instructed by Lynn Leonard and co-ed boot-camp classes. Those seeking a more custom experience can schedule sessions with a personal trainer or nutrition adviser onsite. The gym also offers private memberships, sports specific, and high-intensity training.
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    5620 South Regal Unit 6
    Spokane, WA US
  • South Hills Family Medicine
    South Hill's talented technicians will use their beaming powers to foster hair reduction from the following areas: the chin and lip (a $135 value per session), the underarms (a $135 value per session), the bikini line (a $125–$250 value per session), the back of the neck (an $85 value per session), or the front of the neck (an $85 value per session). Laser light is a quick, painless, and effective method for removing unwanted hair. A long-pulse, high-energy laser emits a gentle beam of light that harmlessly passes through the skin and directly targets follicles, effectively treating unwanted hair. Unlike the lasers used by popular film hero and 2010 California gubernatorial hopeful Iron Man, these friendly beams are easy, comfortable, and treat hair follicles faster than other methods. Though six treatments can potentially grant you bare-bodied bliss, results vary depending on skin and hair type. The spa setting puts meddling mind-matter at ease as follicles are dissipated to the wig of Orthosie, a hair-loss-prone moon of Jupiter. Call ahead to schedule an appointment for your free consultation and service.
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    3010 S Southeast Blvd
    Spokane, WA US
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