Health & Fitness in Peaceful Valley


One, Two, or Four Biofeedback Sessions from Tracy Faulkner (50% Off)

Tracy Faulkner

Tracy Faulkner

Biofeedback sessions may alleviate pain and stress as well as relax patients

$60 $30

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$17 for a One-Month Membership with Two Personal-Training Sessions at Müv Fitness Clubs ($99 Value)

Muv Fitness Clubs

Multiple Locations

Membership to fitness clubs offering yoga, Zumba, and indoor cycling classes, plus one-on-one personal training

$99 $17

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Five or Ten 60-Minute Training Sessions at SCE Fitness (Up to 94% Off)

SCE Fitness

SCE Fitness

Trainers lead intense fitness classes designed to boost power, agility, and strength

$375 $25

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Three Outdoor Personal-Training Sessions for One or Two at For U Fitness (Up to 73% Off)

For U Fitness

Multiple Locations

Certified personal trainers customize sessions to individual’s fitness goals and abilities

$180 $49

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One, Three, or Six Acupuncture Sessions at Song's Acupuncture and Herbal Clinic (Up to 81% Off)

Song's Acupuncture and Herbal Clinic

2nd Avenue Healing Art

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

$95 $21

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Five Boot-Camp Classes or Four Weeks Unlimited at Corefit (Up to 66% Off). Three Options Available.

Corefit inc

Corefit inc

Instructor motivates clients to reach goals with cardio, strength, and core exercises to improve tone, stamina, and shed fat

$115 $46

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Eight Personal Training Sessions at HIT Fitness (70% Off)

Hit Fitness

Spokane

Experience a full-body workout in just 15 minutes that pushes you to your limits!

$180 $54

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$55 for 10 Classes at The Union ($120 Value)

The Union

The Union Yoga & Spin

Party-like atmosphere fuels heart-pumping yoga and spin classes, complete with glow-in-the-dark accoutrements

$120 $55

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Anti-Aging or Wellness Panel, or $20 for $40 Worth of Medical Lab Testing at Cinch

Cinch

Multiple Locations

Lab tests for customers interested in maintaining their own health and measuring heart lipids, iron, blood sugar, and more

$199 $99

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$20 for $40 Worth of Martial-Arts Lessons — Iron Crown KdF

Iron Crown Kdf

Riverside

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 $20

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Two Weeks of CrossFit Classes with Option for a Two-Week Gym Membership at CrossFit Spokane (Up to 69% Off)

CrossFit Spokane

Gonzaga Area

CrossFit workouts used by athletes and military personnel blend intensity, variety, and nutrition to build strength, flexibility, and power

$97 $39

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Select Local Merchants

  • Harmony Yoga Spokane
    Alison Rubin first discovered yoga when she moved across the world, leaving England behind for sunny Southern California in 1972. She fell, or steadily posed, head over heels for the ancient exercise form, eventually earning her teaching certification in 1984 when she moved to Spokane. Now, with 40 years and myriad certifications under her belt, she leads a dedicated troupe of instructors who teach Hatha-style classes within a cozy studio, winning Best Yoga Studio by The Pacific Northwest Inlander in 2009 and 2010. They lead a lineup of classes that accommodate a spectrum of skill levels, ranging from newcomers to Twister world champions.
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    1717 W 6th Ave
    Spokane, WA US
  • Advanced Teeth Whitening USA
    The reason clinicians at Advanced Teeth Whitening USA know their product works to brighten smiles is because the brand?created their formula in house. The proprietary peroxide gel formula helps brilliantly remove stains if used as directed over the course of 10 days. The team recommends applying it at night and leaving it on as one sleeps, brushing away any residue each morning. The extended exposure time improves results, though if a patient finds the sensation unpleasant, they can still see results by applying it for 15 minutes at a time.
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    Redeem from Home
    Spokane, WA US
  • Janelle M. Frisque at Pure Salon & Spa
    The staff at Pure Salon & Spa treats the skin, face, and eyes, and Janelle M. Frisque deals with muscles and nerves. Inside the calming spa, the massage therapist welcomes clients to her table for relaxing Swedish massages or deep-tissue bodywork. Janelle works beside a trained aesthetician and nail technician and an Aveda-educated skincare specialist.
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    707 N Cedar St. Suite 3
    Spokane, WA US
  • Harmony Yoga Spokane
    Alison Rubin first discovered yoga when she moved across the world, leaving England behind for sunny Southern California in 1972. She fell, or steadily posed, head over heels for the ancient exercise form, eventually earning her teaching certification in 1984 when she moved to Spokane. Now, with 40 years and myriad certifications under her belt, she leads a dedicated troupe of instructors who teach Hatha-style classes within a cozy studio, winning Best Yoga Studio by The Pacific Northwest Inlander in 2009 and 2010. They lead a lineup of classes that accommodate a spectrum of skill levels, ranging from newcomers to Twister world champions.
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    707 N. Cedar Street
    Spokane, WA US
  • Belladona's Massage
    Licensed massage therapist Galina Korovnik discovered a knack for the trade at age 18, when she got a job giving back rubs at a chiropractic clinic. Since then, she has pursued her talents for massage therapy and opened Belladona?s Massage, soothing clients and mollifying muscular aches with Swedish and deep-tissue treatments.
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    1310 N Maple St.
    Spokane, WA US
  • Near East Yoga Spokane
    Near East Yoga Spokane's cozy storefront studio welcomes students of all experience levels to hone their mind-body balance during Ashtanga Vinyasa yoga classes. Studio owner and yoga instructor Charisse Hayes credits the efficient Ashtanga style for enhancing her life physically and otherwise. Having studied in India and the United States, Charisse infuses her personal practice with techniques learned from her overseas mentors as well as experience gained while co-directing a studio in Portland for six years. During classes, Charisse guides students through a sequence of postures that are linked by deep, controlled breaths. The continual movement not only bolsters physical strength and flexibility but also heightens mental focus, self-awareness, and haiku creativity.
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    709 North Monroe Street
    Spokane, WA US
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