Health & Fitness in Peaceful Valley

One, Two, or Four Biofeedback Sessions from Tracy Faulkner (50% Off)

Tracy Faulkner

Riverside

Biofeedback sessions may alleviate pain and stress as well as relax patients

$60 $30

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Three Outdoor Personal-Training Sessions for One or Two at For U Fitness (Up to 73% Off)

For U Fitness

Multiple Locations

Certified personal trainers customize sessions to individual’s fitness goals and abilities

$180 $49

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One or Two Vouchers for an Adult Registration for National Veterans Day Run on November 14 or 15 (Up to 56% Off)

National Veterans Day Run

Multiple Locations

Runners complete an 11k to support the men and women of the armed forces

$40 $19

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One, Three, or Six Acupuncture Sessions at Song's Acupuncture and Herbal Clinic (Up to 69% Off)

Song's Acupuncture and Herbal Clinic

2nd Avenue Healing Art

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

$95 $34

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Five or Ten 60-Minute Training Sessions at SCE Fitness (Up to 93% Off)

SCE Fitness

Riverside

Trainers lead intense fitness classes designed to boost power, agility, and strength

$375 $30

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$35 for $100 Worth of Martial-Arts Lessons — HAWAIIAN MARTIAL ARTS LLC

Hawaiian Martial Arts Llc

Manito

We emphasize martial arts and self defense training

$100 $35

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$63 for $180 Worth of Personal Training — Shay Marquetta Fitness

Hit Fitness

Spokane

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$180 $63

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Eight Personal Training Sessions at HIT Fitness (70% Off)

Hit Fitness

Spokane

Experience a full-body workout in just 15 minutes that pushes you to your limits!

$180 $54

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10 Oula Dance Fitness Classes for One or Two at Oula By Rebecca Meek (Up to 55% Off)

OULA By Rebecca Meek

Multiple Locations

One-hour high-energy dance fitness classes set to Top 40 beats blast calories

$50 $25

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$55 for 10 Classes at The Union ($120 Value)

The Union

Riverside

Party-like atmosphere fuels heart-pumping yoga and spin classes, complete with glow-in-the-dark accoutrements

$120 $55

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Anti-Aging or Wellness Panel, or $20 for $40 Worth of Medical Lab Testing at Results Direct

Results Direct

Multiple Locations

Lab tests for customers interested in maintaining their own health and measuring heart lipids, iron, blood sugar, and more

$199 $99

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$20 for $40 Worth of Martial-Arts Lessons — Iron Crown KdF

Iron Crown Kdf

Riverside

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 $20

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Supplements, Weight-Loss Kit, or Mancore Weight-Loss with Testosterone at Complete Nutrition (Up to 50% Off)

Complete Nutrition

Multiple Locations

Search through hundreds of healthful supplements or focus on weight loss with programs focused on slimming down for toned physiques

$50 $29

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Vitamins or Supplements at Urban Apothecaries (Up to 46% Off). Two Options Available.

Urban Apothecaries

Spokane

Store provides healthy supplements designed to keep bodies functioning properly, as well as vitamins

$50 $29

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$39 for One Month of Martial Arts Classes plus Uniform at Integrity Martial Arts ($120 Value)

Integrity Martial Arts

Spokane

Professional sensei teach adults and kids as young as 4 in Taekwondo, Judo, and Hapkido

$120 $39

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Two Laser Spider-Vein or Brown-Spot Removal Treatments at Louisville Laser and Spa (73% Off)

Louisville Laser and Spa

Northtown

Noninvasive laser treatments zap spider veins or age and sun spots

$399 $109

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10 or 21 Group Fitness Classes at The Lab (Up to 69% Off)

The Lab

Town and Country

Strength classes use kettle bells, barbells & body weight to build a strong foundation; conditioning classes burn fat with interval training

$150 $49

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Six Weeks of Karate with Uniform, or Birthday Party for Up to 10 at Warhorse Karate Jiu Jitsu (Up to 81% Off)

Warhorse Karate Jiu Jitsu

Multiple Locations

Instructors emphasize modesty, integrity, and perseverance while teaching traditional karate, self-defense, and Brazilian Jiu Jitsu

$200 $39

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$43 for a Laser Teeth-Whitening Session at Smile Labs of Spokane ($100 Value)

Smile Labs of Spokane

Spokane

Laser teeth-whitening treatment dramatically brightens smiles

$100 $43

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12 Group Fitness Classes, or a 3-Month Gym Membership with Initiation Fee at The Fitness Center (Up to 66% Off)

The Fitness Center

Multiple Locations

The gym features strength-training and cardio machines; group classes include Zumba, BodyPump, and water aerobics

$84 $30

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30 Days of CrossFit Classes with Optional Start-Up Workshop for Beginners at CrossFit 509 (Up to 71% Off)

CrossFit 509

Country Homes

Workouts of the Day (WODs) focus on exercises that boost strength and endurance through varied movements

$235 $69

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One Month of Unlimited Gym Access, or a Five Fitness-Class Punchcard at Total Fit Spokane (Up to 52% Off)

Total Fit Spokane

South Hill

The gym's interior is populated by cardio equipment, weight machines, and useful contraptions for getting into great shape

$50 $29

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5 or 10 Barre Classes or One Month of Unlimited Barre Classes at Team Pilates (Up to 70% Off)

Team Pilates

Nevada / Lidgerwood

Barre classes emphasize form and alignment and include reps of small, pulsing movements that target core and lower-body muscles

$150 $49.99

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Six Weeks of Unlimited Small-Group Personal Training for One or Two at Fitness Together (Up to 69% Off)

Fitness Together

Moran Prairie

Personal trainers help clients set individual fitness goals, which they can conquer in groups of up to six; includes two nutrition seminars

$249 $79

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$19 for $55 Worth of Personal Fitness Program at Ignite Strength

Ignite Strength

Spokane

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$55 $19

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$249 for Vaser Body-Contouring Treatment on One Large or Two Small Areas at Spokane Enhanced Health ($600 Value)

Spokane Enhanced Health

Country Homes

Noninvasive treatment combines massage and ultrasonic therapy to break down fat cells and smooth cellulite; results in 3–5 sessions

$600 $249

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$59 for a Two-Month Membership with Tanning and Two Training Sessions at Anytime Fitness ($230 Value)

Anytime Fitness

Multiple Locations

24-hour access to cardio and strength equipment and group classes; personal training provides one-on-one instruction

$230 $59

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One Month of Unlimited Fitness Classes or 10-Class Punch Card at Training Ground Spokane (Up to 50% Off)

Training Ground Spokane

Spokane

Classes include TRX, basic and advanced yoga, conditioning, and cycling

$150 $75

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Hormone Health Prescreening, Men's Health Screening, or Men's Anti-Aging Package at Wholey Healing (Up to 54% Off)

Wholey Healing

Spokane Valley

Naturopathic physician Dr. Faler measures testosterone, progesterone, and estrogen, and other hormones during screenings and exams

$99 $50

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6, 12, or 24 B6/B12 Lipotropic Injections at Body Detox & Weight Loss Center (Up to 58% Off)

Body Detox and Weight Loss Center

Body Detox and Weight Loss Center

Physicians administer once-a-week injections of amino acids and fat-burning lipotropic vitamins to boost the body’s metabolism and energy

$240 $129

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$40 for $79 Groupon — Summit Martial Art Center, LLC & FMS Spokane

Summit Martial Art Centers Of America

Spokane Valley

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$79 $40

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One or Three Weight-Loss Hypnotherapy Sessions at Spokane Hypnosis Center (Up to 57% Off)

Spokane Hypnosis Center

Spokane Valley

A hypnotherapist uses techniques to access the subconscious mind and help curb appetites and eliminate bad eating habits

$100 $49

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Six-Week Child, Teen, or Adult Karate Program at UKO Karate (Up to 87% Off)

UKO Karate

UKO- Spokane Valley

1,700-sq.-ft. karate school with a 25-year history teaches Shitoryu, a traditional Okinawan style

$210 $39

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Three or Five 50-Minute Laser Lipo Treatments at Good Vibrationz at Azure Aesthetics (Up to 56% Off)

Good Vibrationz at Azure Aesthetics

Azure Aesthetics

Non-invasive cold laser light targets localized fat deposits

$515 $229

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Three or Five 50-Minute Personal-Training Sessions at Whispering Falls Personal Training (Up to 57% Off)

Whispering Falls Personal Training

Spokane Valley

Trainers work one-on-one with clients to design and carry out a personalized workout program aimed to achieve fitness and weight-loss goals

$180 $89.99

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5 or 10 Classes or Two Weeks of Unlimited Classes at Pure Barre - Spokane (Up to 60% Off)

Pure Barre

Spokane

55-minute barre classes sculpt body areas most people struggle with—the abs, arms, thighs, hips, and seats

$95 $49

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One-Month Basic Wellness Program or Six-Week KickSass Boot Camp from Talache Wellness (Up to 59% Off)

Talache Wellness

Valley Indoor Center

Programs includes weekly meetings with coaches as well as high-intensity interval training sessions

$85 $37

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$39 for a One-Month Gym Membership with Personal Training at Deer Park Physical Therapy & Fitness Center ($135 Value)

Deer Park Physical Therapy & Fitness Center

Deer Park

Pilates, cardio, and stregth training builds lean bodies, while trainers and nutritional counselors help members stick to healthy practices

$135 $39

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18-Hole Round for Two or Four with Cart Rental at Antler Springs Golf Course (50% Off)

Antler Springs Golf Course

Chattaroy/ Deer Park

18-hole course features rolling landscape, tall fir trees, and a unique island with two greens and two tee boxes

$74 $37

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Consultation and One or Two Hydrotherapy Sessions at Stevens Naturopathic Center (Up to 61% Off)

Stevens Naturopathic Center

Liberty Lake

Warm water is gently flushed through the colon to help the body release toxins and improve its overall well-being

$125 $49

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10 or 20 Speed and Agility Classes at Total Sports (Up to 54% Off)

Total Sports

Liberty Lake

Speed and Agility Classes

$80 $39

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$78 for a 60-Minute Dental Checkup with X-Rays and Cleaning from Gentle Dental Care (72% Off)

Gentle Dental Care

Post Falls

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$278 $78

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$50 for $100 Groupon — Tangkido Fighting Arts Federation

Tangkido Fighting Arts Federation

Post Falls

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $50

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$59.99 for a Golf Outing for Two with Cart at The Highlands Golf Course (Up to 39% Off)

The Highlands Golf Course

Post Falls

Course listed in Idaho’s Top 10 by Golf Digest leads players among towering pine trees, six lakes & rolling terrain

$98 $59.99

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$30 for $75 Worth of Martial Arts — Hand to Hand Combat Training Center

Hand To Hand Combat Training Center

Post Falls

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$75 $30

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Four Children's Swimming Lessons or Water Babies Swim Class at Peak Health & Wellness (Up to 58% Off)

Peak Health & Wellness Center

Coeur d'Alene

Beginners learn basic strokes and improve fitness; parents and babies are exposed to water safety through floating, kicking, and submersion

$70 $31.99

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One Month of Taekwondo Classes with Uniforms for One or Two People at KTigers Taekwondo (Up to 83% Off)

KTigers Taekwondo

Coeur D'Alene

Taekwondo classes for all ages teach participants self-defense and discipline

$200 $39

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$49 for Chiropractic Package with Exam, X-rays, and Follow-Up Visits at Core Chiropractic ($301 Value)

Core Chiropractic, PLLC

Coeur D Alene

Chiropractic exam, x-rays, and follow-up treatments delivered by a doctor who graduated magna cum laude and as a presidential scholar

$301 $49

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One, Two, or Four Teeth-Whitening Treatments at DaVinci Teeth Whitening (Up to 51% Off)

DaVinci Teeth Whitening

Silver Lake Mall

An organic, plant-based whitening gel and LED light brighten teeth three to eight shades

$99 $49

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$45 $18

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18 Holes of Golf for Two or Four with Optional Deluxe Package at Bryden Canyon Golf Course (Up to 55% Off)

Bryden Canyon Golf Course

Lewiston

Golf course open since 1974 offers deluxe packages, which includes range balls, food, and a cart, for the ultimate golfing experience

$80 $42

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18-Hole Round of Golf for Two or Four with Cart Rental at Shoshone Golf and Tennis Club in Osburn (Up to 50% Off)

Shoshone Golf and Tennis Club

Osburn

Cart zips golfers across 9-hole course twice for an 18-hole round, cruising along pine-lined fairways that blanket top of Gold Run Mountain.

$76 $38

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Select Local Merchants

Alison Rubin first discovered yoga when she moved across the world, leaving England behind for sunny Southern California in 1972. She fell, or steadily posed, head over heels for the ancient exercise form, eventually earning her teaching certification in 1984 when she moved to Spokane. Now, with 40 years and myriad certifications under her belt, she leads a dedicated troupe of instructors who teach Hatha-style classes within a cozy studio, winning Best Yoga Studio by The Pacific Northwest Inlander in 2009 and 2010.

They lead a lineup of classes that accommodate a spectrum of skill levels, ranging from newcomers to Twister world champions.

1717 W 6th Ave
Spokane,
WA
US

The staff at Pure Salon & Spa treats the skin, face, and eyes, and Janelle M. Frisque deals with muscles and nerves. Inside the calming spa, the massage therapist welcomes clients to her table for relaxing Swedish massages or deep-tissue bodywork. Janelle works beside a trained aesthetician and nail technician and an Aveda-educated skincare specialist.

707 N Cedar St. Suite 3
Spokane,
WA
US

Licensed massage therapist Galina Korovnik discovered a knack for the trade at age 18, when she got a job giving back rubs at a chiropractic clinic. Since then, she has pursued her talents for massage therapy and opened Belladona?s Massage, soothing clients and mollifying muscular aches with Swedish and deep-tissue treatments.

1310 N Maple St
Spokane,
WA
US

Zebra-print chairs and chic black-and-white details ensconce guests at Lush, where stylists such as Stephanie Marcyes pamper them with hair and nail services. Stephanie's hair primping begins with hair health; along with precision cuts and styles, she also deep conditions locks and adds partial or full highlights or ombre color for new dimensions.

122 S Monroe St
Spokane,
WA
US

Near East Yoga Spokane's cozy storefront studio welcomes students of all experience levels to hone their mind-body balance during Ashtanga Vinyasa yoga classes. Studio owner and yoga instructor Charisse Hayes credits the efficient Ashtanga style for enhancing her life physically and otherwise. Having studied in India and the United States, Charisse infuses her personal practice with techniques learned from her overseas mentors as well as experience gained while co-directing a studio in Portland for six years. During classes, Charisse guides students through a sequence of postures that are linked by deep, controlled breaths. The continual movement not only bolsters physical strength and flexibility but also heightens mental focus, self-awareness, and haiku creativity.

709 North Monroe Street
Spokane,
WA
US

Posters for the Broadway musicals Hair and Hairspray hang on the walls at On Broadway Salon & Day Spa, fitting both themes of this chic salon. A red carpet adorns the hallway floors, leading clients to plush chairs in which hair stylists pamper them with professional hair treatments. Practitioners also perform lavish spa treatments such as facials and massages in rooms adorned with more Broadway posters.

915 West Broadway
Spokane,
WA
US